Coach Emily Bullock

04/27/2025

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04/24/2025

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04/22/2025

This is huge✨

04/16/2025

Did you know it’s totally natural to gain a little weight in the winter?

Shorter days, colder weather, and a natural shift in our biology often lead to less movement and more comfort food. Your body is simply doing what it needs to stay warm and energized. No shame—just part of the season!

Spring is the perfect time to reset.
Seasonal fruits and veggies help your body detox naturally. Leafy greens, lemons, baby veggies, asparagus—they’re all water and fiber rich foods that help flush out the extra weight from winter. It’s a natural cycle.

Want to support your body and feel your best? By crowding out certain foods for a couple of weeks, you can kickstart the process.

I just created a brand new Detox Guide packed with simple, effective tips to help you reset naturally.

Comment “DETOX” below and I’ll send it your way!

04/15/2025

Ok. Ok. Ok. I’ll follow the science.

Check out what’s in Go Trim Thin 💛

Comment or Message if you want a coupon code > https://bit.ly/fffgotrimthin

Eriomin is a patented high-potency standardized extract from lemons that delivers a multi-functional approach to addressing elevated blood glucose levels, inflammation levels, and oxidative stress.

04/09/2025

This is probably the biggest shift you can make. It certainly was for me. We have been bombarded with images of “perfect bodies” our entire lives. While the ideal body shape may change with the decades, the message is always the same. You must fit in this mold…anything else is flawed [[which is insane]].

I train hard and set goals to push myself physically and mentally. I need it. It’s non-negotiable at this point. I fuel my body to perform, not look a certain way. I am so grateful to have strong legs that carry me further than I ever imagined. To be able to be active is the biggest blessing.

My prayer is that you are able to experience years of freedom to enjoy your body. That you are able to release unrealistic and ridiculous expectations. It’s time to embrace, nourish, strengthen and love the beautiful body God gave you 🩶

04/03/2025

🚀 Say goodbye to energy crashes, crazy cravings, and inflammation! Eating to balance your blood sugar = steady energy, easier weight management, and feeling AMAZING. 💪✨ Check out my latest blog post to learn how simple swaps can make a big difference! 🍏🥑

Let’s be real—most of us have experienced the energy crash that comes after devouring a sugary snack or a carb-heavy meal. One minute, you’re on top of the world; the next, you’re in desperate need of a nap. That rollerc...

03/30/2025

I often get asked about the best diet to follow. Paleo? Carnivore? Mediterranean? Keto? Plant Based? Low Carb? My answer usually doesn't sit well. Diets are great for short term results, but fail miserably for long term success. In fact, your best nutrition plan is one that makes you feel fantastic AND one you can easily follow for the rest of your life.

Focus on adopting a lifestyle that feels natural and freeing as opposed to depriving and oppressive. This is the core of Finding Food Freedom.

https://findingfoodfreedom.com/f/why-ill-never-diet-again

Embracing the Food Freedom Lifestyle

03/28/2025

Screw a bikini body, I’m building my old lady body.

Why Lasting Transformations Take Time

03/16/2025