Citrin Cardiology, P. C.

10/12/2025

Not only do pumpkins add a pop of color to your plate, they are highly nutritious, containing proteins, carbohydrates, carotenoids, vitamins, and minerals. https://wb.md/4nZchmL

10/11/2025

The coolest people I know...

10/10/2025

Even if you have stiff or sore knees, walking may be a great exercise. You can ease joint pain, strengthen your leg muscles, improve your posture, and improve your flexibility! https://wb.md/3GhrgIA

10/09/2025

Happy World Post Day! Let's celebrate the joy of connection through letters, postcards, and packages that bridge distances! Today, we are sending a special shoutout to all postal workers for their dedication. Let’s share our favorite memories of receiving heartfelt mail!

10/08/2025

You could have high blood pressure and not know it. Since it has no symptoms, it’s called a “silent killer.” If you’re one of the millions of adults who need to manage their blood pressure, you can start today with these nine tips. https://wb.md/42nNNva

10/07/2025

Peppermint can help you enjoy the outdoors more if you get seasonal allergies. It has a compound called rosmarinic acid that can lower your body’s histamine reaction. https://wb.md/4pQDKbU

10/06/2025

Hello Monday...

10/04/2025

Learn about vein disease.

From diagnosis to treatment – find more information about vein disease, varicose veins, and venous leg ulcers.

10/03/2025

Sweet potatoes are one of nature’s most nutrient-packed foods, especially when it comes to vitamin A. According to Gardening Soul, sweet potatoes can have up to 1,000 times more vitamin A than white potatoes. A single medium-sized orange-fleshed sweet potato can provide over 300–400% of the recommended daily intake, while white potatoes contain virtually none, making them a powerful ally for eye health, immune support, and skin regeneration.

Beyond their vitamin content, sweet potatoes are also rich in antioxidants that may help reduce inflammation and protect the body from chronic diseases. According to research cited by Ask Dr. Nandi, compounds like beta-carotene, anthocyanins, and chlorogenic acid found in sweet potatoes have been linked to lower levels of oxidative stress and inflammation. These natural compounds act like internal shields, helping the body defend itself against conditions like heart disease, diabetes, and certain cancers.

10/03/2025

A gentle reminder to be kind…

10/02/2025

Happy Birthday to all the October babies.

10/01/2025

Hello October 🍁 🎃