Firm Foundation Rehab

10/09/2025

Physical Therapy Month AND Nappie winners?? You can’t tell these girls NOTHIN’ this month. 😝

Apparently, all those squats, stretches, and “just one more rep!” moments paid off!

All jokes aside, we are truly blessed and honored to serve our community and do what we feel called to do.

🤍

10/08/2025

💞 On Wednesdays, we wear pink! 💞

We’re showing our support for Breast Cancer Awareness Month and celebrating Physical Therapy Awareness Month. Two causes close to our hearts.

💗 Raising awareness.
💪 Promoting healing.
🌸 Supporting our patients every step of the way.

10/07/2025

We look forward to visiting their tent EVERY YEAR! We hope to see you there this weekend!!

10/07/2025

October is National Physical Therapy Month! 🎉

This month we’re celebrating the incredible power of movement — and the dedicated therapists who help make it possible.

We’re passionate about helping our patients regain strength, restore function, and rebuild confidence — one step, stretch, and session at a time.

Whether you’re recovering from surgery, managing chronic pain, or seeking relief our team is here to guide you every step of the way. 💚

I mean look how cute Camille (one of our amazing PTAs) is WORKIN’ that vacuum. 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️

Let’s celebrate her today!!!!

10/06/2025

Join us THIS Saturday!!!!! Always one of our favorite events! Such a good cause! Bras Across the CAUSEway !! Come see us at our tent! 💞

💖UPDATE (10/7): You guys are incredible!! We are at 896, which means we are 104 away from our goal!! We hope to see you Saturday! It’s not too late to register!

🚨 We are just 150 registrations away from reaching 1,000 preregistered participants for the 9th Annual Bras Across the CAUSEway 5K & Fun Run happening THIS Saturday, October 11th! 🎉

This is truly a record-breaking year, and we want YOU to be part of it!

👕 T-shirt sizes are limited and some are already running low—register NOW while you can still snag one!

➡️ www.runsignup.com/brasacrossthecauseway

💗 What BATC is about: For nine years, our community has come together through this event to support local breast cancer patients. Proceeds help ease the financial burdens our neighbors face after a breast cancer diagnosis—things like mortgages/rent, utilities, medical bills, transportation costs, groceries and so much more—so no patient has to walk this journey alone.

Let’s hit that 1,000 mark together and make history this Saturday! 🏁🎀

10/01/2025

📢 We’re Hiring!

Firm Foundation Rehab is still looking for an Outpatient Physical Therapist to join our growing team.

Competitive pay, supportive staff, and a chance to make a real impact in patients’ lives every day. Clinic and home visit options!

💡 Apply today and help us carry out our mission of care + recovery! Plus, we are prettttty fun. 😜

📍Mobile, Alabama | Reach out with ANY interest, we would love to chat! We are searching for our missing piece. 🤞🏼

Call/ Text / Direct Message Us for any inquiries 🙏🏼

09/30/2025

Thank you SO much Richard Miller for our sign surprise today!!!!

Still SO honored to be a 2025 Nappie Award Winner!!!

&& y’all thought Sara was obnoxious during the 2025 Nappie awards…. Wait till she’s owner. Someone might have to sedate her in 2026. 😝

Lesss gooo! 🎉

09/29/2025

Therapy… sometimes you love it, sometimes you really don’t 😅.

But no worries—our girls are here cheering you on (and maybe laughing with you through the struggle) every single day!

09/29/2025

🤫✨ We’ve been keeping a huge secret… ✨🤫

Firm Foundation Rehab is officially entering a new chapter! Ownership is transitioning, and we couldn’t be more excited for what’s ahead.

Sara is not a new face around here — she has been part of the heart and mission of our clinic since the beginning. Very soon, she will be carrying a new title: Owner!

Thank you for being part of our story—We want to bring you along for EVERY STEP of this new chapter and we can’t wait to continue this journey together! ✨

09/22/2025

It’s starting to feel like fall at Firm Foundation Rehab!

This season, we’re filling our Fall Honor Tree with the names of those who are currently battling cancer, as well as those we hold dear in loving memory. 💞

We invite you to nominate someone special (or yourself) to be placed on our tree. At the end of October, a few names will be selected to receive a small treat as an extra way to show our love and support!!

Let’s fill our tree with hope, honor, and remembrance all month long. 💫

📩 Drop a name below or message us privately to add someone to the tree.

08/17/2025

🌟 Healing in Action at Firm Foundation Rehab 🌟

This patient came to us with visible swelling and scar tightness. Using a gentle, holistic approach, we combined:

🔹Dolphin Neurostim – calming the nervous system, softening scar tissue, and reducing pain

🔹Manual Lymphatic Drainage (MLD) – decreasing swelling and encouraging healthy lymph flow

🔹Deep Facial Techniques – releasing tension, improving circulation, and restoring natural balance

The result? Reduced swelling, softened scars, improved mobility — and a more comfortable healing journey.

At Firm Foundation Rehab, we specialize in treatments that support cancer recovery, lymphedema care, chronic pain, and post-surgical healing.

Healing isn’t just about recovery — it’s about regaining comfort, confidence, and quality of life. 🤍

08/08/2025

Sometimes reaching your potential takes a little push… and that’s where we come in. 💪

Whether it’s a gentle push. A tiny nudge. A not-so-subtle reminder to wake up.😉 We’re here to cheer you on and challenge you at the same time.