OsteoStrong Hillcrest

OsteoStrong Hillcrest OsteoStrong is a new paradigm in achieving stronger bones, muscles, and balance at any age with mini

01/06/2026

Did you know OsteoStrong has been offering PEMF Therapy (Pulsed Electromagnetic Field Therapy) since 2019? It’s been one of our favorite tools for supporting overall health, recovery, and performance—and it continues to be a powerful complement to our bone-strengthening system.

So what exactly is PEMF?
PEMF uses gentle, low-frequency electromagnetic waves to support the body’s natural cellular communication and healing processes. Every cell in your body relies on electrical signals to function properly, and PEMF helps “recharge” those signals—think of it like giving your cells a tune-up ⚡️

Benefits of PEMF Therapy include:
• Supporting cellular energy (ATP production)
• Helping reduce inflammation and discomfort
• Enhancing recovery after workouts or injury
• Supporting circulation and oxygen delivery
• Promoting relaxation and nervous system balance
• Complementing bone, muscle, and joint health

Why we love PEMF at OsteoStrong
PEMF pairs beautifully with mechanical loading. While OsteoStrong focuses on stimulating bones and muscles through safe, high-intensity load, PEMF supports the cellular environment that allows your body to adapt, recover, and thrive.

🔹 Two PEMF options at OsteoStrong
We continue to offer two different types of PEMF therapy, allowing us to tailor sessions to your individual needs—whether you’re looking for whole-body support or more targeted relief.

Whether your goals are bone health, recovery, pain management, stress reduction, or overall wellness, PEMF is a science-backed modality that supports your body from the inside out.

If you haven’t tried PEMF yet—or it’s been a while—ask us at your next visit. Your cells will thank you.

01/06/2026

One of the biggest misconceptions about bone health is thinking that any movement builds bone. While activities like walking, Pilates, yoga, rebounding, and stretching are AMAZING for balance, flexibility, mobility, posture, and overall wellness… they simply don’t provide enough mechanical load to stimulate new bone growth.

Bones only grow stronger when they experience high levels of mechanical load.
This means brief, intense force that signals the body:
“Hey — we need stronger bones here.”

Low-impact or repetitive movements don’t reach the threshold needed to trigger osteogenesis (bone formation). They’re great for many things — just not for building bone density.

That’s where OsteoStrong comes in.
Our sessions safely apply high-intensity, low-impact mechanical loading to the skeletal system — the exact stimulus your bones need to adapt, strengthen, and grow.

Think of it this way:
Walking = great for circulation & endurance
Yoga/Pilates = great for mobility & core control
OsteoStrong = targeted stimulus for bone strength

You don’t have to choose one or the other — bone health works best when paired with movement you love. We’re here to make sure your bones are getting the signal they need to stay strong for life.

🦴 Strong bones. Strong future.

12/31/2025

As we close our doors to welcome the New Year, we want to pause and say thank you.
To our incredible OsteoStrong members and our devoted team — you are the heart of everything we do. Since opening our doors in 2019, it has been an absolute privilege to walk alongside you as you’ve grown stronger, more confident, and more empowered in your health journeys.

What started as a mission to improve bone health has grown into something so much bigger. Through our proprietary osteogenic loading machines and powerful recovery and wellness modalities — including medical-grade red light therapy, PEMF, hydromassage, compression therapy, and whole body vibration — we’ve witnessed real, life-changing transformations. Stronger bones. Better balance. Less pain. More independence. More life.

This year, we were especially excited to add the RMS EchoLight, an extraordinary technology that allows us to assess both bone density and bone quality without radiation. Being able to see progress more clearly and safely has elevated the care we provide and strengthened our commitment to proactive, preventative wellness.

None of this would be possible without our members who trust us and our staff who show up every day with passion, integrity, and heart. You are the reason lives are changing inside these walls.

As we step into the New Year, we do so with deep gratitude, renewed purpose, and excitement for what’s ahead. Thank you for being part of our OsteoStrong family — your strength inspires us every single day.

12/29/2025

Red light therapy is helpful for many conditions including arthritis.

If you’re dealing with arthritis, joint stiffness, or chronic aches, red light therapy can be a powerful, non-invasive tool to support healing and pain relief.
🔴 How Red Light Therapy Helps Arthritis:
• Reduces inflammation in joints
• Improves circulation to damaged tissues
• Helps decrease pain and stiffness
• Supports cellular repair and healing
• Can improve joint mobility and function
Red light therapy works by delivering specific wavelengths of light that pe*****te deep into the tissues, helping your cells produce more energy (ATP). More energy = better healing, reduced inflammation, and less pain.
🦴 Who can benefit?
✔️ Osteoarthritis
✔️ Rheumatoid arthritis (supportive therapy)
✔️ Joint pain or stiffness
✔️ Post-injury inflammation
✔️ Muscle soreness and recovery
🌿 Why I love it:
Red light therapy is drug-free, safe, and complementary to strength training, osteogenic exercise, and other wellness therapies. It doesn’t replace movement — it supports your body so you can move better and feel better.

How can we help:
At OsteoStrong Hillcrest, we offer full body red light therapy to specific joints or problem areas to help reduce pain, calm inflammation, and improve overall joint health — especially when paired with bone-strengthening and mobility work.

If your joints are holding you back, let’s talk about how red light therapy can support your healing journey.

12/23/2025

Dear OsteoStrong Family,

As we head into the holiday season, we want to take a moment to say thank you. We are truly grateful for each and every one of you and for the commitment you make to your health and overall wellness. Your consistency, dedication, and hard work toward building stronger bones, better balance, and a healthier body inspire us every day. It is an honor to be part of your wellness journey.

As we spend time celebrating with our loved ones, please note our holiday hours for this week:
• Christmas Eve: Closing early at 3:00 PM
• Christmas Day: Closed
• Friday (the day after Christmas): Closed
• Saturday: Open regular hours from 8:00 AM – 12:00 PM so you can come in for your sessions and modalities after the holidays
We hope this season brings you joy, rest, and meaningful moments with those you love.

Thank you for trusting us with your health — we look forward to continuing to support your strength and wellness in the new year.
Wishing you a very Merry Christmas and a healthy, happy holiday season!

With gratitude,
Your OsteStrong Hillcrest family ❤️🎄

12/13/2025

🦴 Not all exercise is created equal when it comes to bone health 🦴

We love this video from AlgaeCal, a leader in bone health supplementation that we proudly offer at OsteoStrong. In this interview, they highlight something we talk about every day: why osteogenic exercise is the safest and most effective way to stimulate bone growth.

While all movement is good for the body ❤️—walking, yoga, Pilates, cardio—not all exercise sends the right signal to your bones.

For bones to grow stronger, they must be:
✔️ Placed in the correct biomechanical position
✔️ Exposed to high-intensity, brief mechanical loading
✔️ Loaded safely and intentionally to trigger osteoblastic activity (the cells responsible for building bone)

This type of targeted mechanical force is exactly what osteogenic loading provides — and it’s what we do at OsteoStrong. Unlike repetitive or impact-heavy workouts, osteogenic exercise is low-risk, joint-safe, and incredibly time-efficient, while still delivering the stimulus bones need to adapt and grow stronger.

If bone density, balance, and long-term skeletal health matter to you, this is the kind of exercise your bones are asking for.

Watch the video, then come experience how we apply this science safely and effectively at OsteoStrong.

12/11/2025

Feeling bulletproof after your session 🦴💪

At OsteoStrong, we focus on something called osteogenic loading—a natural, science-backed method that helps your bones become stronger, denser, and more resilient.
So what does that actually mean?

🦴 It Activates Your Osteoblasts
Osteogenic loading safely places brief, targeted pressure on your bones. This triggers your osteoblasts—your body’s bone-building cells—to go to work. Think of it as “waking up” the part of your body designed to rebuild and strengthen your skeletal system.

A Natural, Preventative Approach
There are no medications, no pain, and no recovery time. It’s a natural way to support your long-term bone health, reduce your risk of fractures, and slow age-related declines in bone density.

💪 Improves Bone Density & Strength
With consistent sessions, many members see measurable improvements in bone density. The stimuli used in osteogenic loading are similar to what your body naturally responds to when preventing fractures—meaning you train your bones to become stronger in the exact way they need.

Better Balance = Fewer Falls
Stronger bones are just one benefit. Osteogenic loading also helps improve balance, stability, and neuromuscular coordination. This is essential for fall prevention, especially as we age.

If you want a safe, efficient, and highly effective way to take control of your bone health, OsteoStrong is here for you. Strong bones = a strong life.

12/01/2025

✨ Give the Gift of Strength & Wellness This December ✨

At OsteoStrong, we know how important it is to invest in your health—strong bones, better balance, improved vitality, and overall wellness. Our members get to experience that every week through our proprietary osteogenic loading system and the incredible recovery modalities we offer.

🎁 This month only, OsteoStrong members can purchase a 1-month Silver Membership for a loved one for just $99 (regularly $159!).
It’s the perfect way to share the gift of wellness, strength, and longevity with someone you care about.

Whether you’re introducing a friend or family member to OsteoStrong for the first time or giving them a boost to kick off the new year, this is a limited-time special you won’t want to miss.
💛 Give the gift of health. Give the gift of OsteoStrong.
Stop by the center to grab your $99 gift certificate today!

11/26/2025

Happy Thanksgiving from our OsteoStrong Hillcrest family to yours! 🧡

We hope your holiday is filled with rest, nourishment, and time with the people who matter most.

We will be closed Thursday, Friday, and Saturday to give our team that same time with their families, but we’ll be ready to welcome you back strong on Monday!

11/16/2025

Key Ways AlgaeCal Is Different from “Standard” Calcium Supplements
Here are the main differentiators, with some scientific grounding:

Whole-Food, Plant-Based Mineral Source
Traditional calcium supplements (like calcium carbonate or citrate) are usually derived from rock (limestone, marble, etc.).

AlgaeCal’s calcium is “pre-digested” in a sense — the algae naturally accumulates minerals in a bioavailable form.

Because of this, the body may absorb the minerals more efficiently, reducing “waste” or the risk that unabsorbed calcium contributes to unwanted deposits (though that always depends on dose, individual absorption, etc.)

Comprehensive Mineral Profile
Bone is not just made of calcium. While calcium is a major component, many trace minerals are essential for bone remodeling (the process of breaking down old bone and building new bone). AlgaeCal provides a more “complete set” of these minerals.

This synergy is important: these different minerals and micronutrients work together in bone cells (osteoblasts, osteoclasts) to support proper bone formation.

For example, magnesium (present in the algae) helps with bone structure, and boron helps with mineral metabolism.

11/13/2025

New product alert 🚨

Magnesium Relax from Algae Cal is only $32 at OsteoStrong Hillcrest.

Each serving provides:
Magnesium (150 mg total) from three forms: Bisglycinate chelate (TRAACS®), Di-Magnesium Malate (Albion®), and Magnesium Citrate.
Vitamin B6 (as Pyridoxal-5-Phosphate) 2 mg.
Zinc (as Zinc Bisglycinate) 2 mg.
Sensoril® Ashwagandha extract 125 mg (root & leaf)
AlgaeCal Absorb™ proprietary blend (25 mg) comprising Acacia fibre, apple cider vinegar powder, ginger root extract, holy basil leaf extract, shiitake mushroom mycelium biomass.

What ca this product do for you:
Aid in reducing stress / occasional anxiety through magnesium support and Sensoril® Ashwagandha.
Improve sleep: participants from a study fell asleep ~17 minutes faster, slept ~38 minutes longer, improved sleep efficiency by ~7.8%, and reduced middle-of-night wakeups by ~6 minutes.

Reduce certain biomarkers: e.g., cortisol reduced ~24.2%, CRP (C-reactive protein) reduced ~36.6% in their referenced trials.

Improve resilience to stress (e.g., DHEAS increased ~32.2%)

Grab one or two today! We all know that the holiday stress is approaching

Address

2370 Hillcrest Road Suite P
Mobile, AL
36695

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 2pm
Saturday 8am - 12pm

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What is OsteoStrong?

OsteoStrong® is not a gym, diet, supplement, pharmaceutical, or medical treatment. OsteoStrong® is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system.

The skeletal system is the foundation for your body and provides more than just strength and protection. It is arguably one of the most critical systems of the human body, and by implementing a strategy to care for and strengthen it, many experience the following results:

• Improved Bone Density • Improved Posture • Improved Balance • Improved Athletic Performance • Less Joint and Back Pain

OsteoStrong® works for people at all ages and levels of activity to promote skeletal strength which impacts the entire body in many ways using a process known as Osteogenic Loading. Sessions are quick, painless, and results are measurable and happen quickly. There are a few things to know prior to coming in your first time so that you can make the best of the experience.