Above and Beyond Yoga and Salt Therapy

Above and Beyond Yoga and Salt Therapy Offering a variety of yoga classes in studio and live online. Highly qualified instructors. Join us!
(212)

Friday schedule:6am Hot Hatha with Kathleen 9am Vinyasa with Katie 5pm Yin with Melanie Salt room 40 minute sessions 8, ...
10/10/2025

Friday schedule:

6am Hot Hatha with Kathleen
9am Vinyasa with Katie
5pm Yin with Melanie

Salt room 40 minute sessions 8, 10, 11 (20 min only) 11:30am and the afternoon sessions at 4, 5 and 6. Salt tent “knock out” 10 minute sessions available in our salt therapy tent. Book online or just come in during our business hours.

Thursday class schedule: 9:00am Pure Power with Shoshana 11:30am Yoga Therapy with Katie 5:00pm Hot Pilates with Michell...
10/09/2025

Thursday class schedule:
9:00am Pure Power with Shoshana
11:30am Yoga Therapy with Katie
5:00pm Hot Pilates with Michelle

6pm Full Moon Meditation with Shoshana and the Meditation Venter of Alabama at the Moulton Bell Tower at USA. Please complete your RSVP through Meditation Center of Alabama link posted yesterday. Come experience yoga, sound bowls, guided meditation.

Join us online or in the studio for class.

Salt room 40 minute sessions 8, 9, 10, 11 (20 min only) 11:30am and 4pm 5pm and 6pm.

Salt tent sessions are now available!

Book online or just come in during our business hours.

Bask in the moon’s magic with gentle yoga, sound bowl healing, guided meditation, and a nourishing light dinner. Release...
10/08/2025

Bask in the moon’s magic with gentle yoga, sound bowl healing, guided meditation, and a nourishing light dinner. Release, reset, and realign in a peaceful, heart-centered space. 🌙💫

Thursday October 9, 6-7:30pm

University of South Alabama Moulton Bell Tower (outdoors, behind Mitchell Center)

Full Moon Yoga with Shoshana Treichel
Sound bath savasana with Ashley, Tony & Carmen, Relaxation meditation with Lar. Potluck dinner to follow. Bios online

Free event – appropriate for all practitioners

RSVP here>>https://mcalabama.org/events/

10/08/2025

It is almost time for Samson’s visit. October 20-22. All of his classes on the schedule will be donation based. All proceeds go to his Humanure Kenya project building composting toilets in rural Kenya schools.

Please register on our site to claim your spot today. His classes were extremely popular last year and we are so excited to host him again this year. Afro yoga dance is so much fun and his Baptiste style vinyasa class is amazing. He will also be teaching 2 very special chair yoga classes.

https://clients.mindbodyonline.com/classic/ws?studioid=259026&stype=-8&sView=day&sLoc=0

Not able to attend a donation class please contact us if you’d like to make a donation

Join us Wednesday for 4 very different styles of yoga-Which ever class you decide- YOU GOT THIS:Great day of classes:9:0...
10/07/2025

Join us Wednesday for 4 very different styles of yoga-
Which ever class you decide- YOU GOT THIS:

Great day of classes:

9:00am Vinyasa with Katie
11:30am Restorative with Katie
5:00pm Pure Power with Shoshana
6:30pm Hot Hatha with Shoshana

Join us online or in the studio for class.

Salt room 40 minute sessions 8, 9, 10, 11 (20 min only) 11:30am and the afternoon sessions at 4, 5 and 6.

Salt tent is available during business hours.

Book online now or just come in to get set up.

So proud of this yogi- who took her time to finish her training and keep on trucking on! It’s never too late to be who y...
10/07/2025

So proud of this yogi- who took her time to finish her training and keep on trucking on! It’s never too late to be who you might have been! Congratulations Rebecca Murphy for achieving your goals and for making yoga such a priority in your life.

Enjoy a problem free day Tuesday at Above and Beyond:Class schedule 9:00am- Pure Power Yoga with Shoshana 11:30am - Yoga...
10/06/2025

Enjoy a problem free day Tuesday at Above and Beyond:

Class schedule

9:00am- Pure Power Yoga with Shoshana
11:30am - Yoga Therapy with Shoshana
5:00pm- Hot Pilates with Sue
6:30pm- Hot Hatha with Sue

Join us online or in the studio for class. Come join us for yoga and salt therapy will be available for clients at 8am 9am 10am 11am 4pm 5pm and 6pm. It’s amazing!

Salt room 40 minute sessions 8, 9, 10, 11 (20 min only) 11:30am and 4pm 5pm and 6pm. Salt tent is available during business hours.

Book online or just come in during our business hours.

Come join us Monday for a wonderful variety of yoga-Live better tomorrow than you have in the past, that my friends begi...
10/05/2025

Come join us Monday for a wonderful variety of yoga-
Live better tomorrow than you have in the past, that my friends begins with your yoga practice:

Monday schedule:
6am- Hot Hatha with Kathleen
9am- KYM Asana with Shoshana
5pm- Pure Power with Shoshana
6:30- Hot Hatha with Shoshana

Salt Therapy, Room for 40 minutes.
Salt Tent is NOW available from 8-11:00 a.m and 4-6 pm

Sunday Yoga Schedule 8 am- Pure Power with Staci 9:30am- Restorative Yoga with Lauren10:45am- Kids Yoga with Krissy4:30p...
10/04/2025

Sunday Yoga Schedule

8 am- Pure Power with Staci
9:30am- Restorative Yoga with Lauren
10:45am- Kids Yoga with Krissy
4:30pm- Yin Yoga with Michelle

Salt Room 8, 9, 10, and 10:40
Salt tent is available during morning shift.

Saturday Yoga Schedule. Come join us and bring happiness to your day. 8:00am- Vinyasa with Moriah 9:30am- Gentle Flow wi...
10/03/2025

Saturday Yoga Schedule. Come join us and bring happiness to your day.

8:00am- Vinyasa with Moriah
9:30am- Gentle Flow with Patsy

Salt therapy in the room for 40 minutes. Infrared sauna available every half hour while we are open. Great way to detox.

Address

878 Hillcrest Road, Ste C
Mobile, AL
36695

Opening Hours

Monday 8am - 12pm
4pm - 6:30pm
Tuesday 8am - 12:30pm
4pm - 6:30pm
Wednesday 8am - 12pm
4pm - 7:30pm
Thursday 8am - 12:30pm
4pm - 6:30pm
Friday 5:30am - 12pm
4pm - 6pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+12516399030

Website

Alerts

Be the first to know and let us send you an email when Above and Beyond Yoga and Salt Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Above and Beyond Yoga and Salt Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Welcome to Above and Beyond Yoga and Salt Therapy

Welcome to Above and Beyond Yoga and Salt Therapy, located in Mobile, AL, where our doors are open to EVERYONE – from the very beginner interested in finding out more about yoga to advanced practitioners who have practiced extensively. We want to encourage each and every one of our students, wherever they may be on their path. Our expert instructorsare committed to providing guidance along every step of your yoga journey.

Come in and reap the benefits of Dry Salt Therapy in our Luxurious Himalayan Salt room containing over 6000 pounds of pink Himalayan salt and a top of the line halogenerator. Sessions are 45 minutes, allowing to body to reach a calm and meditative state when detached from the outside world.

We are so grateful you are on this journey with us!

Shoshana Treichel, Owner and Director