Above and Beyond Yoga and Salt Therapy

Above and Beyond Yoga and Salt Therapy Offering a variety of yoga classes in studio and live online. Highly qualified instructors. Join us!
(211)

Saturday schedule- Nothing better then training your mind for lasting awareness:Join us on the mat 8:00am- Vinyasa with ...
02/27/2026

Saturday schedule-
Nothing better then training your mind for lasting awareness:

Join us on the mat

8:00am- Vinyasa with Moriah
9:30am- Gentle Flow with Patsy

Salt Room is available at 8, 9, 10, and 10:40am!
Salt tent is available during morning shift!

Friday-Join us for classses of growth and expansion:6am Hot Hatha with Kathleen 9am Vinyasa with Katie 5pm Yin with Mela...
02/27/2026

Friday-
Join us for classses of growth and expansion:

6am Hot Hatha with Kathleen
9am Vinyasa with Katie
5pm Yin with Melanie

Salt room 40 minute sessions 8, 10, 11 (20 min only) 11:30am and the afternoon sessions at 4, 5 and 6. Salt tent “knock out” 10 minute sessions available in our salt therapy tent. Book online or just come in during our business hours.

When we move with kindness, we change more than our bodies—we change the energy we carry into the world.Thursday class s...
02/25/2026

When we move with kindness, we change more than our bodies—we change the energy we carry into the world.

Thursday class schedule:

Thursday classes:

9:00am Pure Power with Moriah
11:30am Restorative with Katie
5:00pm Hot Pilates with Michelle

Join us online or in the studio for class.

Salt room 40 minute sessions 8, 9, 10, 11 (20 min only) 11:30am and 4pm 5pm and 6pm.

Salt tent sessions are available during business hours!

Book online or just come in during our business hours.

Obstacles aren’t here to stop you — they’re here to strengthen you.Yoga teaches us that every challenge is a teacher, ev...
02/25/2026

Obstacles aren’t here to stop you — they’re here to strengthen you.
Yoga teaches us that every challenge is a teacher, every breath is a bridge,
and every step forward is still progress.

Wednesday schedule:

9:00am Vinyasa with Katie
11:30am Restorative with Katie
5:00pm Pure Power with Shoshana
6:30pm Hot Hatha with Shoshana

Join us online or in the studio for class.

Salt room 40 minute sessions 8, 9, 10, 11 (20 min only) 11:30am and the afternoon sessions at 4, 5 and 6.

Salt tent is available during business hours.

Book online now or just come in to get set up.

Yoga doesn’t ask us to run from our minds — it teaches us to steady them.To breathe instead of react.To feel instead of ...
02/24/2026

Yoga doesn’t ask us to run from our minds — it teaches us to steady them.
To breathe instead of react.
To feel instead of flee.
To be present instead of overwhelmed.

Tuesday schedule:

9am - Pure Power with Shoshana
11:30am - Yoga Therapy with Shoshana
5:00pm - Hot Pilates with Moriah
6:30pm - Vinyasa with Moriah

Join us online or in the studio for class. Come join us for yoga and salt therapy will be available for clients at 8am 9am 10am 11am 4pm 5pm and 6pm. It’s amazing!

Salt room 40 minute sessions 8, 9, 10, 11 (20 min only) 11:30am and 4pm 5pm and 6pm. Salt tent is available during business hours.

Book online or just come in during our business hours.

Join us Monday for a variety of balance:Yoga is the art of balance — not just in our bodies, but in our lives.Yang energ...
02/22/2026

Join us Monday for a variety of balance:
Yoga is the art of balance — not just in our bodies, but in our lives.
Yang energy reminds us to build strength, create heat, move with purpose, and rise into our power.
Yin energy invites us to slow down, soften, feel deeply, and listen inward.

6am- Hot Hatha with Kathleen
9am- KYM Asana with Shoshana
5pm- Pure Power with Shoshana
6:30- Hot Hatha with Maryella

Salt Therapy Room and Sauna are available for 40 minute sessions at the top of the hour!
Salt Tent is available from 8-11:00 a.m and 4-6 p.m.!

Pure Power is a class designed by Shoshana, which combines her two loves: strength training and yoga. This is a class se...
02/21/2026

Pure Power is a class designed by Shoshana, which combines her two loves: strength training and yoga. This is a class set to energizing music, utilizing weights to strengthen, balance, detoxify and exhilarate both the body and mind. No matter your level of yoga, this class will help you promote strength, flexibility, coordination and body awareness. You will see your body change, which will help promote inner-strength, more confidence, self-esteem and well being! It not only builds muscle, but character as well.
Wonder woman is not a fictional character.
Wonder woman is a mindset!

Whether you want to deepen your practice or teach, this is a wonderful experience to help you reach your goals.

Pure Power teacher training course dates and times

Week 1- March 26, 28 and 29th

Week 2- April 30, May 2 and 3rd

Week 3 - May 14, 16 and 17th

6:30pm-9pm on Thursdays
11am-4pm on Saturdays
12pm-4:30pm on Sundays

Contact us for more information and to register.
251-639-9030 or use the tab below:

$650 investment.

www.abyogaandsalttherapy.com under enrollments

Create your Balance Please join our amazing community for yoga and salt therapy! Classes on Sunday:8am- Pure Power with...
02/21/2026

Create your Balance

Please join our amazing community for yoga and salt therapy!

Classes on Sunday:

8am- Pure Power with Staci
9:30am- Restorative Yoga with Lauren
10:45am - Kids Yoga with Krissy
4:30pm- Yin Yoga with Michelle

Salt Room is available at 8, 9, 10, and 10:40!
Salt tent is available during morning shift!

Saturday yoga at Above and Beyond. Join us on the mat 8:00am- Vinyasa with Moriah9:30am- Gentle Flow with Patsy Salt Roo...
02/20/2026

Saturday yoga at Above and Beyond. Join us on the mat

8:00am- Vinyasa with Moriah
9:30am- Gentle Flow with Patsy

Salt Room is available at 8, 9, 10, and 10:40am!
Salt tent is available during morning shift!

It is spring allergy season and the pollen is here. Check out the beautiful salt room at Above and Beyond Yoga and Salt ...
02/20/2026

It is spring allergy season and the pollen is here. Check out the beautiful salt room at Above and Beyond Yoga and Salt a therapy in Mobile Alabama. Or come in for a quick 10 minute session in our salt therapy tent.

Come in and join us for a session. Great for allergies, asthma, COPD, stress and anxiety, cough, congestion, sinus issues, skin conditions such as eczema and psoriasis. New members Trial Membership $79 for 30 days access. Call us or book online. Link in our bio.

Friday Yoga Class Schedule:6am Hot Hatha with Kathleen 9am Vinyasa with Katie 5pm Yin with Melanie Salt room 40 minute s...
02/20/2026

Friday Yoga Class Schedule:

6am Hot Hatha with Kathleen
9am Vinyasa with Katie
5pm Yin with Melanie

Salt room 40 minute sessions 8, 10, 11 (20 min only) 11:30am and the afternoon sessions at 4, 5 and 6. Salt tent “knock out” 10 minute sessions available in our salt therapy tent. Book online or just come in during our business hours.

How Bipolar Ionization Works to Clean the Air of Bacteria and Pollutants! Much like sunlight does in the atmosphere, Pla...
02/19/2026

How Bipolar Ionization Works to Clean the Air of Bacteria and Pollutants!

Much like sunlight does in the atmosphere, Plasma Air technology produces a natural bio-climate rich in positive and negative oxygen ions. The negative ions contain an extra electron while the positive ions are missing an electron resulting in an unstable condition. In an effort to restabilize, these bipolar ions seek out atoms and molecules in the air to trade electrons with, effectively neutralizing particulate matter, bacteria and virus cells, odorous gases and aerosols, and VOCs. bipolar ionization technology is a superior solution because it proactively treats the air in the occupied space at the source of contamination. Our bipolar ion generator is installed in our HVAC duct to maximize exposure time with every molecule of air entering our yoga room!

We have had this fantastic system installed in our studio since day one when we opened in January 2016. We recently upgraded our ion generator to an ozone free CL certified unit which enables you to practice in the safest environment around!

Address

878 Hillcrest Road, Ste C
Mobile, AL
36695

Opening Hours

Monday 8am - 12pm
4pm - 6:30pm
Tuesday 8am - 12:30pm
4pm - 6:30pm
Wednesday 8am - 12pm
4pm - 7:30pm
Thursday 8am - 12:30pm
4pm - 6:30pm
Friday 5:30am - 12pm
4pm - 6pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+12516399030

Website

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Welcome to Above and Beyond Yoga and Salt Therapy

Welcome to Above and Beyond Yoga and Salt Therapy, located in Mobile, AL, where our doors are open to EVERYONE – from the very beginner interested in finding out more about yoga to advanced practitioners who have practiced extensively. We want to encourage each and every one of our students, wherever they may be on their path. Our expert instructorsare committed to providing guidance along every step of your yoga journey.

Come in and reap the benefits of Dry Salt Therapy in our Luxurious Himalayan Salt room containing over 6000 pounds of pink Himalayan salt and a top of the line halogenerator. Sessions are 45 minutes, allowing to body to reach a calm and meditative state when detached from the outside world.

We are so grateful you are on this journey with us!

Shoshana Treichel, Owner and Director