F3 Mobile - Alabama Gulf Coast Region

04/07/2026

Lots of squats and merkins this morning! Not a lot of variety, but a lot of work got done!

04/06/2026

We’re just under 3 weeks away! Go ahead and register for our Travis Manion WOD on April 25 at Lavretta Park. For more information and to register, check out our page:

The 2026 Manion WOD - F3 Mobile is on Saturday April 25, 2026.

04/05/2026

Happy Easter!

04/02/2026

Got in a good downrange workout in Huntsville this morning.

03/31/2026

Glad to see Peach Tree this morning. I don’t know how glad he was once we started running, but it was a good workout!

03/30/2026

We’re gearing up for our next event. We’re hosting The Travis Manion WOD on April 25! For all the information and to register, visit our page:

The 2026 Manion WOD - F3 Mobile is on Saturday April 25, 2026.

03/29/2026

Just show up!

Keep showing up for yourself 🩶

03/28/2026

Had a “family friendly” workout this morning, then went to the Out of the Darkness walk and rucked a couple of miles for some good work today!

03/27/2026

You’ve got 2 chances to join us tomorrow! We’re having a family friendly workout at our usual 7am at Lavretta Park, then we’re going to The University of South Alabama for the Out of the Darkness walk. You can join our team, or make a donation at

I'm supporting American Foundation for Su***de Prevention to help save lives and bring hope to those affected by su***de. Please support me with a donation or join me!

03/24/2026

Nugget downrange from South Carolina joined us for a good Billy Madison this morning!

03/21/2026