F3 Mobile - Alabama Gulf Coast Region

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F3 Mobile - Alabama Gulf Coast Region We are a free, peer-led, men's workout group that exists for every man in the Alabama Gulf Coast region. We exist because no man should be left behind.

20/12/2025

12 Days of Christmas this morning. Actually felt a little like Christmas too!

16/12/2025

What a welcome back workout! It was a nice brisk morning to get the work in!

This weekend in the Compound of Valor. Hope to see you in the gloom. Proverbs 27:17
03/12/2025

This weekend in the Compound of Valor. Hope to see you in the gloom. Proverbs 27:17

03/12/2025

Welcome to F3 Stallion, and I guess Greywater thought we were still in the Summer!

30/11/2025

2 for 2 with a little ruck and a lotta work for a short 30 min trip around the fields a couple times. 10 stations, 10 reps each, and we got a little better this am. You get respect, you get respect, everybody gets respect, at least today!💪⚒️ Proverbs 27:17

5th Sunday ruck in The Lair tomorrow. Gonna be a Rucking good Beatdown that you probably need after that Thanksgiving me...
29/11/2025

5th Sunday ruck in The Lair tomorrow. Gonna be a Rucking good Beatdown that you probably need after that Thanksgiving meal and leftovers. Meet on the campus of South Alabama at the intramural fields, 7:00am. Easy like Sunday morning 💪⚒️ proverbs 27:17

29/11/2025

Gobbler Challenge 2025 is in the books!

29/11/2025

Are you prepared? As the great philosopher, Mike Tyson, once said, “Everybody has plans until they get hit for the first time.” What are you doing to push yourself, challenge yourself, to be equipped. ain’t easy, but you’ll get better!💪⚒️ proverbs 27:17

Happy Thanksgiving all!
27/11/2025

Happy Thanksgiving all!

27/11/2025

4 out of 5 getting the call out right is kinda like the 4.29 miles we rucked this am while you were snuggled up in your bed. 5 dudes setting the tone for Thanksgiving. Come get you some!

Saturday’s question of the day the Compound of Valor. 30 minutes of beatdown, 30 minutes of discussion. If it was easy, ...
26/11/2025

Saturday’s question of the day the Compound of Valor. 30 minutes of beatdown, 30 minutes of discussion. If it was easy, no one would really want to to do it! 💪⚒️

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2859 Emogene St

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