F3 Mobile - Alabama Gulf Coast Region

F3 Mobile - Alabama Gulf Coast Region We are a free, peer-led, men's workout group that exists for every man in the Alabama Gulf Coast region. We exist because no man should be left behind.

02/14/2026

Knocked out some good work this morning!

Ruckin the stairs with some pain stations this morning!
02/12/2026

Ruckin the stairs with some pain stations this morning!

02/11/2026

The fog was rolling in when we were rolling out.

Listen up men on the Eastern Shore! F3 is coming to the Fairhope/Daphne area! The launch will be 3/14/26, 7am at the Fly...
02/07/2026

Listen up men on the Eastern Shore! F3 is coming to the Fairhope/Daphne area! The launch will be 3/14/26, 7am at the Flying Creek Nature Preserve 22430 Main St. Fairhope Al. If you’re wondering what is F3, it’s based on 5 core principles
1. Open to all men
2. Always FREE
3. Always held outdoors, hot or cold, rain or shine
4. Peer led in a rotating fashion
5. Always ends in a Circle of Trust
Come out and check it out!

02/07/2026

Glad to have Peg Leg joining us, and getting ready to launch next month on the Eastern Shore!

02/06/2026

Back to our route with stairs this morning!

02/03/2026

Finally thawed out this morning.

01/31/2026

I think we’re going to chip in on a pair of pants for Hot Wheelz!

01/29/2026

Well this cold weather is getting old now! Still got in our miles this morning though. Napoleon cane back just in time to catch the start of Mardi Gras too!

01/25/2026

Got in a 4 mile ruck before the weather starts moving in today!

01/24/2026

We had this stranger show up this morning, and he was wearing F3 gear. We realized quickly it was actually Bibs! Good to see him when he’s in town!

01/17/2026

Special Guest had stepped out, but we had to give him credit for being there! Good coupon work this morning.

Address

2859 Emogene St
Mobile, AL

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