
09/24/2025
Striving to do our best can be a beautiful motivator but when “good enough” never feels enough, perfectionism can quietly erode our wellbeing. This week we'll explore Perfectionism—how it shows up in our thoughts, relationships, and work, and how to loosen its grip without letting go of our values. We’ll dive into the roots of perfectionist tendencies, the hidden toll they take on mental health, and evidence-based ways to build self-compassion, flexibility, and resilience. https://alabama.crediblemind.com/lists/perfectionism