12/30/2025
"With the new year coming, many of us start thinking about New Year’s resolutions, which are often centered around our health. In 2025, 42% of Americans planned to focus their New Year’s resolutions on physical health. In contrast, only 25% aimed to improve their mental health. But our mental health and physical health go hand in hand. Good mental health can help to strengthen our immune systems, develop stronger relationships, cope better with life’s challenges, and improve our overall life satisfaction."
Discover practical New Year’s resolutions for mental health to reduce stress, boost emotional well-being, and start the year with a healthier mindset.