04/09/2026
Stressed out and suddenly raiding the pantry at 10 pm? Chronic stress actually spikes cortisol levels, which cranks up hunger hormones and makes cravings hit harder — especially for the stuff you’re trying to avoid.
When you’re already working hard to stay on track, stress can slowly undo a lot of it.
We discuss exactly what’s happening in the body, and what to do about it, on the blog:
https://sampadocs.com/2026/01/14/your-brain-on-stress-after-bariatric-surgery/