Personal Edge Fitness

10/10/2025

Watch the full video at the link in bio!

10/08/2025

Balance isn’t just for gymnasts. From playgrounds to playing fields to everyday life, good balance keeps us moving — and safe. Today we’re sharing simple, science-backed ways to strengthen your stability and fall-proof your future.

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Balance isn’t just for gymnasts. From playgrounds to playing fields to everyday life, good balance keeps us moving — and safe. Today we’re sharing simple, sc...

10/07/2025

Balance isn’t just for gymnasts. From playgrounds to playing fields to everyday life, good balance keeps us moving — and safe. Today we’re sharing simple, science-backed ways to strengthen your stability and fall-proof your future.

10/04/2025

What’s your unfinished business? Maybe it’s fitness. Maybe it’s health. Maybe it’s proving to yourself you can still do something you thought was long gone.

Don’t let the calendar dictate your ability. Just like Mike Flint — the man behind The Senior — you can write a new ending to your story.

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09/30/2025

Hear the true story of Mike Flynn, a 59 year old man who suited up to play college football. New podcast episode out now!

The unbelievable but true story of Mike Flynn, the man who returned to play college football nearly 40 years after leaving the game. His journey, captured i...

09/26/2025

There is a lot of conversation right now about the dangers facing Mobile Bay, and with good reason.

However - there is not just one cause for the deletion of marine habitats. Coastal erosion and the "bathtub effect" are actively accelerating the muddiness of our waters and destruction of our bay.

At The Peninsula of Mobile, we believe in solutions that work with nature rather than against it. That’s why we are supporting the Pocket Beach Pilot Program, a project designed to introduce living shorelines into our vulnerable western coast and demonstrate the powerful difference they can make.

I encourage you to take a moment to read our latest article to learn more about the Living Shorelines initiative and why it matters for the future of Mobile Bay. Together, we can restore and protect the Western Shore for generations to come.

🌊 Read it here: www.peninsulaofmobile.org/living-shorelines

09/23/2025

Parents, grandparents, teachers—this one’s for you. Discover how fitness gives kids an edge in the classroom and in life!

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Kids’ energy isn’t just “hyperactivity”—it’s brain fuel. In this episode, we explore how movement and fitness do more than build strong bodies in children; t...

09/20/2025

Movement isn’t just what you log—it’s what you live. Catch up on this week's podcast episode!

09/16/2025

Pizza, milkshakes, six-pack abs. Remember those days? You didn't have a magic metabolism—and your "slow" metabolism is totally fixable! 🔑
https://youtu.be/6Ys-50TxOQs

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Still blaming your “slowed metabolism”? The truth is way more fixable. Discover why kids seem unstoppable and how to get back there.Garrett Williamson, MSS, ...

09/13/2025

Wellness at work starts with the right foundation. Learn about our Corporate Wellness program!!