MANYA Whole Health and Yoga

01/08/2026

It should be common sense ...

Dr. Daniel Amen applauds proposed Trump administration dietary guidelines, detailing how sugar, low-fat diets and vaccines impact brain health.

01/07/2026

Fun morning juicing for my cleanse. Mean it when I say, I’m doing it with you. Check the link in comments if you’d like to join!

01/06/2026

Registration for the winter 5-Day Yoga & Detox is open! Set your own start date and receive detailed guidance and daily email support.
This 5-Day Cleanse can help you reset your metabolism and revive your enthusiasm for healthy living and feeling your best. Learn more here:

Feel better. Reaffirm healthy habits. Transform your wellness. 5-Day Detox and Yoga Maybe you’re not bouncing out of bed like before. Your body feels achy more often, and brain fog …

12/09/2025

One meaningful way to spend a gray, rainy Sunday afternoon - go within, breathe, and be. Soothing and compassionate somatic movement by Deb Santos followed by guided yoga nidra by Desiree Hullaster. Thank you for this nurturing offering. 🌱🙏🏼

12/06/2025

Join us tomorrow for this soothing experience
https://www.eventbrite.com/e/somatic-restoration-and-yoga-nidra-tickets-1975638672452?aff=ebdssbdestsearch

Need a moment to pause and be? Immerse in this beautiful guided yoga and sound bath experience with Deb and Desiree this coming Sunday! 🕯️

12/01/2025

Need a moment to pause and be? Immerse in this beautiful guided yoga and sound bath experience with Deb and Desiree this coming Sunday! 🕯️

11/11/2025

Icy cold mornings are the best to greet the new day with a sunrise walk on the beach - it's gonna be a good day. 🙏

11/05/2025

We had the best time taking our Tuesday morning group practice outside. Ingredients for a splendid midweek reset: seven women, a peaceful yoga deck, a calm river, a wide open blue sky, sprinkle a few birds singing and turtles splashing to taste. Wring and stretch everyone out. Let rest and bask in sunlight. Enjoy fresh tasty salads for lunch. Pure bliss.

11/03/2025

Alabama is beautiful in the fall! Happy Monday!
🌿🍁🍂