Renew PT & Wellness

Renew PT & Wellness Premier physical therapy and wellness facility dedicated to exceptional client service and care.

✨ Chronic back pain doesn’t have to be your “normal.” We’re so glad Secora found relief and can finally move pain-free! ...
10/09/2025

✨ Chronic back pain doesn’t have to be your “normal.” We’re so glad Secora found relief and can finally move pain-free! If you’re ready to feel your best again, we’d love to help.

📞 Call us today to schedule your evaluation: 251-589-6642

💙 Wellness Wednesday Reminder 💙This Friday, 10/10, is World Mental Health Day — a perfect time to pause and check in wit...
10/08/2025

💙 Wellness Wednesday Reminder 💙
This Friday, 10/10, is World Mental Health Day — a perfect time to pause and check in with yourself.

Take a moment to breathe, journal, move your body, or talk with someone you trust. Your mental health matters every single day.
Need support or resources? 💻

👉 https://mhanational.org has free screenings & helpful tools.

Set a reminder: 2:15 yoga. Slow breaths, strong body, calm mind 🙌
10/08/2025

Set a reminder: 2:15 yoga. Slow breaths, strong body, calm mind 🙌

This month when you check in with us, you’re giving back to Disabled Outdoorsmen Alabama 💙 Every check-in helps support ...
10/07/2025

This month when you check in with us, you’re giving back to Disabled Outdoorsmen Alabama 💙 Every check-in helps support their mission! 📲✨

Tai Chi is today at 2:15. Bring your calm, leave with balance. See you on the mat! 🧘‍♀️⏰
10/07/2025

Tai Chi is today at 2:15. Bring your calm, leave with balance. See you on the mat! 🧘‍♀️⏰

When we said we’d support Colleen through PT, we really meant it 😂💪 Congrats on graduating, Colleen!! 🎉
10/06/2025

When we said we’d support Colleen through PT, we really meant it 😂💪 Congrats on graduating, Colleen!! 🎉

Start messy. Start scared. Start before you feel ready because progress comes from action, not perfection. ✨💪
10/06/2025

Start messy. Start scared. Start before you feel ready because progress comes from action, not perfection. ✨💪

🚀🐓 Happy 56th to Cary! He’s a man of simple joys: chicken, astronauts… and proving he can still squat all the way down a...
10/03/2025

🚀🐓 Happy 56th to Cary! He’s a man of simple joys: chicken, astronauts… and proving he can still squat all the way down at his age. 👏 Not bad for an old guy, huh?

Cheers to you, Cary — keep defying gravity! 🎉

10/03/2025

Say hi to Shay! 👋 She’s the smiling face you’ll see when you walk through our doors. From helping you check in to working her magic with last-minute PT appointments, Shay’s here to make your visit smooth and welcoming 💙✨

🌿✨ Slow down and reconnect this Friday at 1:00 PM with our Qi Gong class.Gentle movement + deep breathing = less stress ...
10/03/2025

🌿✨ Slow down and reconnect this Friday at 1:00 PM with our Qi Gong class.
Gentle movement + deep breathing = less stress & more balance.

💙 Join us and feel the difference.

⭐️⭐️⭐️⭐️⭐️Thank you, Mary, for trusting Renew PT & Wellness with your recovery! We’re so glad our team could help you h...
10/02/2025

⭐️⭐️⭐️⭐️⭐️
Thank you, Mary, for trusting Renew PT & Wellness with your recovery! We’re so glad our team could help you heal and get back to feeling your best. 💪✨

If you’re looking for personalized care and a team that truly goes above and beyond, we’d love to help you too. Call us today to start your recovery journey!
📞 (251) 589-6642

🌸 Wellness Wednesday Reminder 🌸Early detection can save lives! This Breast Cancer Awareness Month, take a moment to lear...
10/01/2025

🌸 Wellness Wednesday Reminder 🌸
Early detection can save lives! This Breast Cancer Awareness Month, take a moment to learn the signs, schedule your screening, and encourage the women you love to do the same. 💗✨

💡 Did you know? When breast cancer is found early and hasn’t spread, the 5-year survival rate is 99%.

👉 Learn more & find resources: https://www.cancer.org/cancer/types/breast-cancer.html

Address

3480 Spring Hill Avenue
Mobile, AL
36608

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 5pm
Thursday 6am - 6pm
Friday 6am - 3pm

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Renew Physiotherapy, LLC

I love it when people are motivated by what they can not - not do. It is a funny expression. It means the motivation to do something comes from an inability and unwillingness to stand by, immobile, watching from the side-lines. Let’s be honest.... healthcare often times provides way too many with a lackluster bit of CARE, so....

Rebelliously, Renew Physiotherapy (or Renew PT), was born from the need to reject the status quo... the need to do things different... the need to do things right. Tara Jones and I (Cary Helton) - home-grown-locals from the Mobile area- stepped-up and stepped-out to create Renew Physiotherapy - to make things right again in physical therapy. And that is exactly what we are doing - one patient at a time.

Renew Physiotherapy takes CARE of you, your family and OUR community. With hearts of service, we are strongly committed to providing physical therapy healthCARE to the patients that we are privileged to serve - local people who have a desire to live their best lives, to maximize the body’s function so each individual can achieve their greatest potential. It is simple really. We do what is right - in an intelligent, caring, respectful, individualized manner. We do it everyday, for every patient.