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5 Elements Yoga & Fitness, LLC

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United States
Mobridge, SD
5 Elements Yoga & Fitness, LLC

Yoga and Pilates is for everyBODY. We share wisdom of Yoga & Pilates in a sacred environment.

10/28/2025

Now that’s scary!😱 but this one won’t be! Join me for a feel-good yoga flow tonight at 7:00.

10/27/2025

There will be no Restorative Yoga tonight. I am sorry to cancel but we will be back on schedule next week.

10/23/2025

10/22/2025

Don’t think of it as a workout, think of it as a way of life. Exercise is a celebration of what your body can do!
Tonight is a total body Sculpt at 7:30.

10/21/2025

Don’t be afraid👻 yoga is tonight at 7:00 and this one will feel good🎃

10/16/2025

You can do this!!!! It’s only 20 seconds of work, and you can do whatever feels good for you!!! Join me tonight fo Tabata at 8:00.

10/15/2025

Join me for some CORE LOVE with Pilates tonight at 7:30.

10/14/2025

✨ Tuesday Vinyasa Flow ✨
Join me tonight at 7:00 PM for a gentle, beginner-friendly Vinyasa practice.
We’ll move with breath, strength, and ease — releasing the day and finding balance in motion. 🌿

Bring your mat, your breath, and an open heart. 💫

10/13/2025

Monday Motivation: Let your energy be a spark that ignites a week of success and achievement. You’ve got what it takes!

10/09/2025

Your moves, your pace, your workout…that’s what I love about H.I.I.T.! Weights, props or body weight - the choice is yours, every move is modifiable and it’s only for 30 seconds! H.I.I.T. is tonight at 8:00; we crank up the music for this one and JUST MOVE!

10/08/2025

Time to heat things up in the studio🔥🔥 Our former Tone & Sculpt class is taking on a new format! For tonight’s class, we will be using light weights (always optional to use body weight only) to sculpt the entire body; beginning with a warm up, then going into upper body, to lower body, to core, to total body combination moves, and ending with a cool down stretch. This one is going to wake up the muscles and leave you feeling strong!💪
Join me tonight for Total Body Sculpt at 7:30.

Address

1109 West Grand Crossing (Moose Lodge Chapel)
Mobridge, SD
57601

Telephone

+16058480571

Website

facebook.com

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Welcome!

Hello all!

My name is Jordan. My yoga journey started 5 years ago when I thought I had to look like every instagram yoga model out there. Constantly posting pictures of myself in awesome poses (without warming up first), certainly surprised I didn’t injure myself. Little did I know the word “yoga” mean to “unite”, there was much more deeper than the surface about what yoga is truly all about.

Long story short: After 5 years of practice, two babies, and lots of postpartum trial-and-error prescription anti-depressants, I knew my life had deeper meaning and I found my calling.

I started Yoga Teacher Training August 2018 and ever since then my outlook on life has change dramatically. Because I’m not much of a writer, here’s a little before/after....

So any who that's my shpeal --Here are some class descriptions if you’d like to take a closer look at what 5 Elements can do for you! I’d love to assist you on YOUR journey!

Beginner Yoga - A class for those newer to you or those wanting a basic flow class. We will introduce the foundational yoga poses, learn pranayama (breathing) techniques, and basic postural alignment. All levels welcome.

Chair Yoga - A great practice using the chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class. All levels welcome.

Pilates - Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. All levels welcome.

Vinyasa - A flow class type characterized by stringing poses together so that you move from one to another, seamlessly, using breath. All levels welcome.

Yoga Sculpt - This practice combines cardio and weights, making it unlike your typical yoga class and more of a workout class. Main focus is strength and flexibility. Yoga knowledge preferred.

Yoga HIIT - (High-Intensity Interval Training) Juxtaposing intense bursts of movement such as squat jumps with short periods of rest. 45-minute class that is cardio-based. Yoga knowledge preferred.

Restorative - A practice that is all about slowing down and opening your body through passive stretching. Holding poses for 3-5 minutes at a time, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than you muscles, are used to support your body. All levels welcome.

Creative Movement - Kids classes that will teach basic steps and poses of yoga & dance. Ages 3-6 will learn basic jumping, running, ect. They will explore their own styles through the use of imaginative music and games in a safe, positive environment. **Must Pre-register ahead of time**