The Eclectic Healing Room

11/13/2025

Let's talk about one of my favorite foods, wild rice.
Wild rice is a nutritious whole grain that is often seen as a healthy alternative to other types of rice. Here’s a breakdown of its nutrition facts per one-cup serving (approximately 164 grams) of cooked wild rice:
Calories: About 166

Protein: Approximately 6.5 grams

Carbohydrates: Roughly 35 grams

Dietary Fiber: About 3 grams

Fat: Approximately 0.6 grams
Vitamins and Minerals:
- Manganese: Wild rice is particularly rich in manganese, which plays a role in bone formation and metabolism.
- Magnesium: Important for muscle function and energy production.
- Phosphorus: Essential for bone health and energy storage.
- B vitamins: Includes niacin, thiamine, riboflavin, and B6, which are crucial for energy metabolism and neurological health.
- Iron: Contributes to oxygen transport in the blood.
Other Benefits:
- Antioxidants: Wild rice contains phenolic acids and flavonoids, which have antioxidant properties that may protect cells from damage.
- Low Glycemic Index: It tends to have a lower glycemic index compared to other grains, making it beneficial for blood sugar control.
Remember that wild rice is also gluten-free, which makes it a great option for those with gluten sensitivities. It can be a versatile ingredient in various dishes, providing both nutritional value and culinary variety.

10/27/2025

Food for thought!!

10/14/2025

Holistic functional medicine offers a refreshing alternative to traditional treatments. Say goodbye to pills and embrace a natural path to wellness that addresses the root causes of health issues. Lets work together to end the pain, autoimmune issues, hot flashes, bloated belly, brian fog, depression, inflammation, weight gain and so on!

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10/03/2025

In today's toxic world, it is so crucial to think about your lifestyle choices. 🤔 Think about it. This is profound and true. 🧠🫀🫁🦷🦴

09/23/2025

Healing begins with a single step towards understanding your body. Take that step today by visiting our website and start your journey to wellness.

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08/25/2025

If you talk to your body, it will listen. Bernie Siegel MD.

LET THAT SINK IN.

08/15/2025

Statins and Menopause? Absolutely Connected!

If you’re a woman in perimenopause or menopause and you’re taking statins, chances are you’re feeling their effects. But should you even be on statins in the first place? Probably not—and here’s why.

During perimenopause and menopause, it’s common for total cholesterol levels to rise. Why? Because cholesterol plays a key role in hormone production.
Yes—you read that right: cholesterol is a precursor to hormones!

As hormone levels drop, the body naturally increases cholesterol production to help create more estrogen, progesterone, and testosterone. This is a normal biological response—it’s how a woman’s body is designed to function during this phase of life.

So, what’s a “normal” cholesterol level during menopause?
Unfortunately, there are no well-established cholesterol ranges tailored to women over 40 going through menopause. But there should be.

In my experience, I often see cholesterol levels between 206 and 266 in healthy pre- and post-menopausal women who are eating well, exercising, and making smart lifestyle choices.

Is that normal? YES.
There’s a growing body of information supporting this natural rise in cholesterol during midlife.

So why are we still using cholesterol lab ranges based on data from 60-year-old men?
Because of outdated standards—and Big Pharma.
This keeps many women unnecessarily on statins, which can do more harm than good.

Instead, take control of your health. Learn what your hormone pathways look like—test your levels of estrogen, progesterone, and testosterone.
Understanding your unique hormonal picture can give you powerful insight and help guide conversations with doctors—especially if you’re being pushed toward statins.

Want to learn how to test your hormones and see the real you?
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08/13/2025

Unlock your health potential today by exploring our website for holistic solutions that can transform your well-being. Discover personalized approaches that empower your journey to optimal health and vitality.

08/09/2025

07/22/2025

We’d love to hear from you! 🌟 Which menopause symptoms have impacted your daily life the most? Share your experience and help shine a light on this important topic. Your input matters in normalizing conversations around health and wellness. Let’s start a dialogue together. 💬

Functional Hormone Testing at your finger tips
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07/21/2025

No doctor? No appointment? No problem! With The Eclectic Healing Room, you can order a Functional Hormone Test anytime. 🧪✨ End the CRAZY MOMMA MAYHEM YOU ARE—it's quick, easy, and all at your fingertips. Follow the link to start today and rediscover the freedom to feel alive! 🌟

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07/21/2025

Did you know? 🌟 Hormones play a crucial role in how vibrant and alive you feel every day. For those navigating menopause, remember—you hold the freedom to feel unstoppable right at your fingertips! 🧘‍♀️ At The Eclectic Healing Room, we’re here to empower you with tools and knowledge to thrive. Let’s break the stigma and embrace this stage of life with energy and joy! 🌈

Go to our website and see just how you can change your destination. We are offering Functional Hormone Testing at your finger tips. You order it. Tammy interprets and creates a personalized holistic functional protocol just for You!! Get Rid of CRAZY MOMMA MAYHEM!!

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