Slow Coach with Lynette

01/23/2025

Introduction to the Granny Basketball scoresheet by Kathi Mitchell and Carole Mathes (recorded 6-7-2022)The official Granny Basketball scoresheet form can be...

12/01/2024

First read entry below this one.
So my belief is that everybody should be able to make 1 mile depending whether you walk run or push a wheelchair to stay healthy. I know that’s a long way for some. I am not expecting you to do that anytime soon unless it’s already something you do.
To begin training:
I want you to count your breath backwards, 10O to before you go to sleep at. night. Next week I’ll give you further instructions.. 
for now, just comment on how you find this exercise . If you lose count to start over again.

I will teach you how to use this during your training each week . You have to practice it first.

Of course, I am going to help you break the 1 mile into smaller successful goals for starters.
I’m fine for you to make your own . This is just a suggestion.

12/01/2024

Well, I’ve been a slow coach at why I started this page in the first place.
The idea was to help people who may have been in the same predicament I was . Slowcoach was one of the nicknames I had as a kid so I wanted to own it instead of feeling bad about it. Over the years I’ve done several triathlon marathons and 5K.  I would receive Medals for my age group when I completed an event, but usually most of the time on my own near the end. The satisfaction of completing an event over-rode any of the other feelings. I’m going to share ways that helped me get to the finish line. The main ingredient of course is . If you had that others will just help you. Let me know how you find counting your breath 100 - 0.

08/07/2024

After a great weekend at Granny BasketBall National Tournament,
with the Sonora Golddiggers team.
On the decline to Sacramento.

05/12/2024

Happy Mother’s Day I was just reminded on CBS Sunday mornings with Jane Pauley that that’s what we used to do at Sunday school for Mother’s Day. Give out white Posey to everyone even if you aren’t a mother here’s one for you. Have a happy Mother’s Day parent or child. Even if it’s in memory like me.

05/09/2024

Oh no! Well, I guess oh, yes. Just another challenge with which to deal.
Then I cheered up when I looked at the six exercises as three of them make a triathlon. You don’t have to run and most times I walk anyway.

I guess my triathlon over the years may have saved my life.

Has anybody been to UC Davis sports medicine clinic? If my doctor doesn’t refer me hey Sacramento friends, I’m gonna do it myself.. anyone else interested?

05/06/2024

If you watch this, I am sure it will give you a smile.

Granny Basketball: Sonora Poppies at Columbia Golddiggers

03/13/2024

is Drew Barrymore Show televised in Australia!
I wonder how today’s show will be received ???LOL!!! If it goes over there.
 Drew just interviewed The Rock Dwayne Johnson. on her show. It was about his F***ypacks relating to when he first become a star. Then became jokingly about F***y questions.

I just realized I am not totally adjusted to American slang.
I just remembered this used to be something, I found strange when I first came over here in 1991. When medical staff bought somebody on a stretcher to be put on the bed, they say move your f***y.

To Aussies, when I left, if not now, a f***y is the female area below the F***ypack!!! Yes, as I have said, sure, some words in the USA are different meaning down under in Australia and New Zealand. I am interested as I have British friends, Is it the same?

Photo taken on my television. The color comes out different so I hope that doesn’t break copyright.

02/18/2024

The RedRose gets credit as the Valentine Flower. When I came home roses weren’t blooming.
I think credit could go to Daffodils.
These flowers greeted me when I came home.

02/14/2024

I’ve looked online I haven’t been able to find any support groups, for people who take blood thinners.
Does anyone know of one if not do I have other friends on blood thinners, we could start our own. Contact me on messenger please right now..

02/13/2024

Breakfast from Bagels’N’More on Lakewood Ave. Next week let’s catch up and you can have one. That’s where I will meet for walking over to the canal.

02/13/2024

Just show you have fashion comes and goes mini skirt seem to be back in fashion. I was 17 when the first mini skirt was worn by Jean Shrimpton. Here is the link to give you some of that information LOL. When you hear the height she wore it you’ll just crack up that it was considered a mini skirt.
And yes, I wore them back then.
I’m feeling better I got lots of things to think about. I walked Raleys on Floyd around the perimeter, then crashed in bed last night. That’s how it’s gonna be for a while. Have a great week everyone I won’t be entering as much as I normally did. I hope the entries help you to take care of yourself and your health in the future.

https://en.m.wikipedia.org/wiki/White_shift_dress_of_Jean_Shrimpton #:~:text=All%20eyes%20were%20on%20Shrimpton,stockings%2C%20and%20a%20brown%20handbag.

On 1965 Derby Day at Flemington Racecourse in Melbourne, Australia, English model Jean Shrimpton wore a white minidress that sparked controversy and was later described as a pivotal moment in women's fashion. The dress was made by Shrimpton's dressmaker, Colin Rolfe, and its hem was 4 in (10 cm) abo...