Breathing Through

Breathing Through Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breathing Through, Psychotherapist, 1604 Ford Avenue Suite 3, Modesto, CA.

Breathing Through Counseling & Wellness Services strives to assist children from infancy to adolescence in healing, using various therapy modalities including play therapy and other trauma informed care.

School is over, but taking care of your mental health never takes a break 💚Whether this year felt exciting, exhausting, ...
05/28/2026

School is over, but taking care of your mental health never takes a break 💚Whether this year felt exciting, exhausting, stressful, or rewarding — you made it through. Take time to rest, recharge, and celebrate how far you’ve come. Your worth is not measured by grades or productivity. Be proud of yourself. 🌿✨

05/26/2026

Parents’ mental health matters too. 💛

Sometimes we get so focused on caring for everyone else that we stop noticing the signs that we may need support ourselves. Increased irritability, feeling less patient than usual, not wanting to get out of bed, changes in sleep, panic attacks, emotional exhaustion, or not finding joy in things you once enjoyed can all be signs that your mental health deserves attention too.

You do not have to wait until you’re completely burned out to ask for help. If your emotional well-being is impacting your daily functioning, relationships, parenting, or ability to care for yourself, support is important — and you deserve it just as much as your children do. 🌱✨

Checking in with yourself is not selfish. It’s necessary.

What’s one thing you do to support your own mental health as a parent? ⬇️

05/24/2026

Sometimes the signs aren’t loud.
A teen who once smiled all the time may suddenly become distant. Their friend group changes, they isolate themselves more, become secretive, or start acting completely out of character.

These changes don’t always mean “just a phase.” Sometimes they’re silent cries for support.

Pay attention. Check in. Listen without judgment. A simple “Are you okay?” can make more of a difference than you realize. 💚

Let the teens in your life know they don’t have to go through hard moments alone.

Graduation is more than a milestone — it’s an emotional transition. 🎓💚Behind every cap and gown is a story of hard work,...
05/23/2026

Graduation is more than a milestone — it’s an emotional transition. 🎓💚
Behind every cap and gown is a story of hard work, pressure, growth, uncertainty, and resilience.

As you celebrate your accomplishments, remember this:
Your mental health matters just as much as your success.

It’s okay to feel excited, overwhelmed, proud, anxious, hopeful — or all of it at once. Give yourself permission to rest, reflect, and move at your own pace.

You made it this far, and that alone is something to be proud of. ✨

Tag a graduate who needs this reminder today.
SelfCare YouAreEnough GrowthJourney CollegeGraduate ProtectYourPeace

05/23/2026

For preschool and school-aged children, changes in behavior can sometimes be the first sign that they’re struggling emotionally, socially, or developmentally. Changes in toileting, sleep patterns, emotional outbursts, aggression, shutting down, increased anxiety, or behavioral difficulties at school are all important signals to pay attention to.

Checking in with your child’s teacher can also help identify whether they’re noticing changes in the classroom or with peer relationships. Early support matters — and asking for help is never something to feel ashamed of. Reaching out early can help children feel understood, supported, and successful both at home and at school. 🌱✨

05/22/2026

When school routines end, many kids can feel overwhelmed, dysregulated, or anxious because the predictability they relied on suddenly disappears. ☀️📅

Front-loading the day, talking through plans ahead of time, and using a visual calendar can help children feel safer, more prepared, and more emotionally regulated. Even small routines create big emotional security. 💛

Structure doesn’t have to be strict — it just needs to feel predictable. What’s one routine that helps your child feel calm during summer break? ⬇️

05/18/2026

Summer can be amazing for kids ☀️ …but it can also feel unexpectedly lonely.

During the school year, kids have built-in connection every single day — friends, routines, teachers, activities, familiar faces. When summer hits, a lot of those connections suddenly pause.

One of the best ways to support your child’s mental health this summer?
✨ Help them stay connected.

Ask:
💛 “Who do you want to keep seeing this summer?”
💛 Exchange numbers with parents
💛 Schedule simple playdates
💛 Keep familiar friendships active and supported

Connection and belonging are protective for mental health — especially for anxious, sensitive, or neurodivergent kiddos.

Sometimes the smallest intentional effort creates the biggest emotional safety for our kids. 🌿

May is Mental Health Awareness Month 💚Kids experience stress, anxiety, overwhelm, and big emotions too — and they deserv...
05/16/2026

May is Mental Health Awareness Month 💚

Kids experience stress, anxiety, overwhelm, and big emotions too — and they deserve safe spaces where they feel heard, supported, and understood. Small moments of connection, validation, and patience can make a lifelong impact on a child’s emotional well-being.

Let’s continue breaking the stigma and reminding children that their feelings matter. 🌱✨

What’s one way you help the kids in your life feel emotionally safe? ⬇️

05/15/2026

Mental health matters. 🤍
And asking for help is a sign of strength — not weakness.

If you’re struggling, overwhelmed, anxious, burned out, or in emotional crisis, you do not have to carry it alone. A trained Crisis Counselor is available 24/7 by texting HOME to 741741 for free confidential support. Sometimes one conversation can change everything.

Let’s keep ending the stigma around mental health and normalize reaching out before things feel unbearable. Healing starts with connection. ✨

Text HOME to 741741
Or learn more here: Crisis Text Line Support

Address

1604 Ford Avenue Suite 3
Modesto, CA
95350

Telephone

+12094239333

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