Life in Balance: Coaching and Wellness Services, Dr. Misty Getrich, PsyD

12/01/2023

THIS SUNDAY! Don’t miss the opportunity to give yourself the gift of relaxation before all the busyness of the holidays begin. The link to register is in the bio.

Holiday stress is the gift that keeps on giving. Take a break from your adult responsibilities and give yourself the gift of peace and joy.

Join in the fun-filled event designed to release the frustrations and tensions that come with the holiday season through laughter, movement, expression, and guided meditation.

Say goodbye to Cortisol, the main stress hormone, and hello to your DOSE of happiness (Dopamine, Oxytocin, Serotonin, Endorphins).

Feel more ease, carefree, and bask in the afterglow.

11/17/2023

It's beginning to look a lot like….busy.

Holiday stress, the gift that keeps on giving. Take a break from your adult responsibilities and give yourself the gift of peace and joy.

Join in the fun-filled event designed to release the frustrations and tensions that come with the holiday season through laughter, movement, expression, and guided meditation.

Say goodbye to Cortisol, the main stress hormone, and hello to your DOSE of happiness (Dopamine, Oxytocin, Serotonin, Endorphins).

Feel more ease, carefree, and bask in the afterglow.

11/11/2023

Challenging and changing traditions is difficult on a regular day. Making shifts during the holidays tends to have even deeper push back. My recent blog post encourages you to have the courage to evaluate the notion of doing things simply because it's the way they have always been done. Having the courage to allow change is scary, but so very rewarding.

I would love to support you in your exploration of change.

May you be brave enough to challenge the saying, “But, we’ve always done it this way.”

11/03/2023

Often social media showcases only the highlights in the lives of others leading to a place of wondering what we’re doing wrong if we don’t feel the same. Pausing and remembering that life is about balance can allow for the ability to be okay feeling the sad. Without sorrow, we can never truly experience joy.

On this amazing Friday in November as we transition to cooler mornings and shorter days, go outside in the crisp morning air. Allow your lungs to be filled. Remind yourself you are alive. Today will be what today is. You are the difference in how that impacts you and those around you.

You are worthy!

11/02/2023

⭐️In recent years the vagus nerve has become more popular when having conversations regarding the mind body connection.

⭐️Because the vagus nerve plays a key role in improving nervous system resiliency and stress tolerance, people are beginning to take notice of importance in learning more. The large majority of our body's functions are affected by the vagus nerve which is why healthy vagal tone is essential in overall wellness.

⭐️Higher vagal tone means more activity in the vagus nerve and a higher capacity for stress, change, and challenge as well as the ability to rest, recharge, and recover.

⭐️There are many techniques available to allow you to become more balanced in your nervous system. If you are interested in learning more about this, visit my website for detailed information. The link is in my bio.

⭐️Save this post and tag someone who would appreciate learning new.💕

10/27/2023

Discover the superpower you already have inside of you.

This workshop was designed to allow you to understand the science behind stress and the mind-body connection. Come and learn how to gain practical and proactive tools to release tension and alleviate cumulative stress.

To register click the link in the bio.

10/22/2023

Don’t forget: Beautiful sunsets require cloudy skies. -Paulo Coelho

Often in our darkest times, it is hardest to see the light. Yet if we pause and think about it, the most amazing beautiful skies occur just after a break in a large storm.

Nature has such a way to remind us of what life is like. After a storm, the air smells clean. After a fire, new growth appears because the brush is all burned away. After a major pruning, the tree has room to produce healthy growth and new fruit.

All around us we are reminded to look for the light, to search for the new growth, to pause and smell the clean air.

Where in your life are you only focused on the clouds and missing the sunset?

10/18/2023

Lots of exciting things happening at Life in Balance over the next few weeks. Along with the already announced “Equip Yourself” workshop for first responders, I will also be hosting two additional workshops.

“Connect. Heal. Balance.” was created specifically for health care professionals. Through this class you will learn proactive skills to process stress while learning tools that promote successful patient interactions.

The last of these workshops is “Discover Your Superpower: The Vagus Nerve” where you will discover the missing link to your overall health and wellness.

All workshops will take place at Elevate Community Yoga.

Register at https://www.elevatecommunityyoga.com/events

10/14/2023

***Only one week left to register for this event. Don’t miss the opportunity to learn tools to process the stress of working as a first responder!***

This course was created utilizing tools I wish I had known during the years I was working on the ambulance and at the Sheriff's department.

Through a generous donation, we will be able to offer a few scholarships to help offset the cost if financial assistance is needed. Please contact misty@lifeinbalance.net for more information. Don't let cost stop you from attending.

To register, click the link in the bio or visit elevatecommunityyoga.com.

This event will be presented again on a Sunday in November if this date doesn't work for you.

10/05/2023

I am thrilled to present this workshop to our community! Equip Yourself is an event created specifically for first responders to learn proactive and preventive techniques to help build resilience and enhance performance on and off duty.

This course was created utilizing tools I wish I had known during the years I was working on the ambulance and at the Sheriff's department.

Through a generous donation, we will be able to offer a few scholarships to help offset the cost if financial assistance is needed. Please contact misty@lifeinbalance.net for more information. Don't let cost stop you from attending.

To register, click the link in the bio or visit elevatecommunityyoga.com.

This event will be presented again on a Sunday in November if this date doesn't work for you.

10/05/2023

Hearing from my clients is one of the best parts of what I do.