02/01/2026
Did You Know?�Heart disease is the leading cause of death in the U.S.—but many cases are preventable with simple lifestyle choices.
4 Tips to Support Heart Health:�
❤️ Know your numbers – Keep track of your blood pressure, cholesterol, and blood sugar.�
🥗 Eat heart-smart – Focus on fruits, vegetables, lean proteins, and whole grains.�
🚶 Move more – Aim for at least 30 minutes of physical activity most days of the week.�
😴 Manage stress & sleep – Quality sleep and stress reduction matter more than you think.