02/02/2026
Stop doing random workouts.
Start training with purpose.
At The Camp, we use HIST — High Intensity Strength Training — a proven system designed to deliver real results without burning you out.
Our HIST workouts are built to help you:
✔ Change your body composition
✔ Build real strength
✔ Support fat loss
✔ Improve overall wellness and longevity
This isn’t guesswork.
Every workout is coach-led.
Every plan is personalized.
Every repetition has a purpose.
And the best part?
You won’t find HIST anywhere else — it’s only at The Camp Transformation Center.
If you’re ready to turn your goals into real, lasting results, this is where it starts.