New Beginnings Child, Adolescent & Family Counseling Inc.

01/04/2025

12/24/2024

Start the New Year off right with self-care and join our Mindfulness Group featuring sound baths. A sound bath is a relaxing experience where participants listen to soothing sounds, often produced by instruments like crystal bowls, gongs, or chimes. The goal is to help you relax deeply, clear your mind, and reduce stress. The gentle, rhythmic sounds can help calm your nervous system. Normally, when we're alert and focused, our brain produces beta waves. During a sound bath, the calming sounds help your brain shift to alpha waves, which are associated with relaxation, daydreaming, and the state just before sleep. For some, it may even encourage theta waves, which occur during deep meditation and can lead to a sense of inner calm. This shift can reduce stress and leave you feeling more relaxed. Our Mindfulness Group is a 6-session group, topics include:
• Grounding - focuses on reconnecting with the present moment and creating a sense of stability and balance within yourself
• Connection with Nature - focuses on immersing your senses in the natural world to cultivate a sense of feeling grounded, centered, and at peace.
• Spirituality - focuses on connecting with a sense of inner peace, purpose, and the deeper meaning of life.
• Forgiveness - focuses on releasing resentment and cultivating compassion
• Self-love - focuses on fostering a deep sense of appreciation, acceptance, and care for oneself
• Gratitude - focuses on cultivating a sense of appreciation for the positive aspects of life
Sign-ups have started, if you are interested you can give us a call or email us at info@newbeginnings-familycounseling.com to save your spot. Limited spots available.

12/22/2024

Our New Beginnings Family love to laugh and research shows according to the National Institute of Health that there are both short and long-term benefits: Laughter can increase oxygen to the heart, lungs and muscles, increase the endorphins that are released by your brain, improve your mood and reduce physical pain. One of Dr. Kapoor’s favorite ways to laugh is looking for a silent opportunity to laugh at random in a friendly social setting and help everyone else laugh in the room with her. Use life to enjoy and have fun with others. As Charles Dickens put it, “There is nothing in the world so irresistibly contagious as laughter and good humor.”

12/22/2024

Happy Holidays & Happy New Year to everyone!

12/22/2024

Happy Holidays From New Beginnings ❤️

11/25/2024

We are proud to present our new Social Skills Groups for teens that will be taking place next Tuesday December 3rd. If you are a New Beginnings client, Sign-up's are open. For more information, please feel free to contact us at (209)554-6808.

10/29/2024

New Beginnings Child, Adolescent and Family Counseling will be offering an online class November 1st to Stanislaus county employees.

10/20/2024

We are proud to announce that New Beginnings Child, Adolescent and Family Counseling Inc. will be opening an additional office in Modesto to continue to meet the In-person need (as requested) for our community and surrounding areas. We offer children and adult mental health services along with other specialties. For more information check out our website at www.newbeginnings-familycounseling.com or call to inquire about services (209)554-6808.

10/10/2024

Thank you so much Erin the Executive Director at Jessica's House for all that you do. It warms my heart ❤️ that there are specialized grief support services like this in our central valley community to help families have a safe beautiful place to go and work through their grieving. It was so nice meeting you today and learning about Jessica’s House. 

Such an honor to meet Dr. Linsey Kapoor from and Lourdes Uranday from
Thank you for all you do!