Agape' Flow Studio

08/28/2025

October 5th @ 6:30 PM
2625 Coffee Rd. Ste. T., Modesto

https://agapeflow.sites.zenplanner.com/event.cfm?eventId=008A3FFE-C802-4611-87B5-F601B4B04451

08/26/2025

08/20/2025

This is for EVERYONE, but also qualifies towards yoga teacher continuing education credits with yoga alliance.
Lots of accessible fun!

Click the link in our bio, scan the QR code or use the link below.

https://agapeflow.sites.zenplanner.com/event.cfm?eventId=9513F3D7-E1E9-434C-9532-DD0DEA5D663C

08/19/2025

Link to this session is in our bio. Facebook and web users, scan the QR code in the poster, or click the link below:

https://agapeflow.sites.zenplanner.com/event.cfm?eventId=8C0E86A4-D324-4745-9DF1-3F510139D3C2

08/18/2025

If you were registered for class on Monday, a text and email were sent to you.🙏🏼

Regular schedule resumes tomorrow on Tuesday.

Have a blessed day, we’ll see you tomorrow.🩵

08/15/2025

Link to purchase your 3 week pass:

https://agapeflow.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=C6BBC458-E77B-4BF3-974C-FBBE327A0B38&personId=81993FB1-8233-4737-8E1B-647640113A60

08/03/2025

I’m not a regular grandma—I’m a cool grandma.
(Well… not according to my grandkids 😅)

But I am a grandma of 9, and I have more energy, focus, clarity, and joy in my spirit than ever before.
I can share my faith all day long—because that’s what keeps me anchored to God and peace.
But I also want to tell you about some very practical lifestyle choices I’ve made that I truly believe have catapulted me into a life that feels lighter, brighter, and honestly… way better than most would expect given the circumstances I’ve faced in recent years.

And yes—here I go again—talking about fasting and hormones.

I’m 55.
Postmenopausal.
And I’ve never felt better in my life.

I stretch and strengthen my body about three times a week, and I never skip my gentle morning stretch.
I don’t follow a restrictive diet. my exercise routine consists of occasional walks on the treadmill, the beach and some daredevil moments as featured in this pic.🧜🏽‍♀️
I eat real food, at the right times, and in a way that supports my hormones, energy, and weight.
It’s not guesswork. It’s years of trial and error, personal breakthroughs, and professional training.

I’m a certified fasting coach trained by Dr. Mindy Pelz and a women’s integrative health practitioner. My heart strings tie to where my teachers and I focus on mind, body, and spirit wellness, always through a natural lens—and it’s time to bring this part of the work back.

After almost a decade building Agapé Flow Studio from the ground up, I’m stepping back into guiding this part of health and healing.
And I’m inviting you to join me for my Fasting & Hormones Workshop for Women on August 24.

If you’ve been stuck in your body, stuck in your mood, stuck in the cycle of trying and failing to lose weight—this is for you.

I’ll show you how to choose the right fasting cycle for your body and goals, how to work with your hormones instead of fighting them, and which foods and herbs can truly support lasting weight loss and well-being.

This isn’t trendy or complicated. It’s powerful, effective, and it is proven.

Click the link below to grab your spot.
Let’s get you feeling like you again, sis.🩵

https://agapeflow.sites.zenplanner.com/event.cfm?eventId=EFED3CDE-D82A-4A1E-A42B-410690D873C5&fbclid=PAQ0xDSwL8aJxleHRuA2FlbQIxMQABp5A7yOfXSqtqPsemCp6OqOr9U0LS1uQBZRc5kaevOOFiudFSh6VrhPBP0iCv_aem_ezldwrhfcKGbKaOhC3QomA

07/20/2025

Only 5 spots available at this price. Don’t miss it! Use Code: VIP500 at checkout.

Share this with anyone that may be interested or is on the fence so they can save big on this training.
https://forms.gle/wBjWoXqp8E86jnHZ8

07/18/2025

ONE SPOT LEFT.

Click the link in our bio to register. If you have a friend that wants to join you, please call us. 209-554-7211.

Facebook and web users click the link below.

https://agapeflow.sites.zenplanner.com/event.cfm?eventId=0DB6B5CC-474B-497F-B135-BC025C47DB1E

07/16/2025

Don’t miss out on your $200 OFF Savings!
Yearly memberships include sound baths, special events, specialty pop-up classes and series and a year of peace and practice with the best teachers around; All graduates of Agape Flow Yoga Teacher Training. Click the link in our bio Facebook and web users sign up here: https://agapeflow.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=9B87784D-8CA5-4994-8828-4BBB744E02E3&personId=3B5F84C2-CA71-440A-B632-495A2F3B581B