Agape' Flow Studio

03/31/2026

Registration is open for my Breathwork Facilitator Training this July.

If you’ve been wanting to understand your body better, especially how breathing affects tension, calm, and how you feel day to day, this is for you.

You do not need a background in yoga or breathwork to be here.

This training is in person for a reason. You will practice it, feel it in your own body, and see how it works in real time. That is what builds confidence.

Some women come for themselves. Some bring it into their work. Most end up doing both.

If you are a registered yoga teacher, this qualifies for 20 continuing education hours through Yoga Alliance.

If this has crossed your mind even once, trust yourself.

Come learn it.🩵

Link to register:

https://agapeflow.sites.zenplanner.com/event.cfm?eventId=D747ADE1-6B3E-4C6C-BFE2-44D5734F9994&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQ5NPxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacqIlP9ZNtHWSGs9Ikzap-Y2a10dxpf--iubZ3z8eK7UxfI7yY84AWzoXJYRw_aem_ofPiG9W34EyrBWK4z0qdYg

02/14/2026

02/13/2026

FASTING for HORMONE HEALTH & FAT LOSS Workshop, Sun. 1-2:30 PM is still open for registration! Click the link to register or to find out more: 🩵

https://agapeflow.sites.zenplanner.com/event.cfm?eventId=2DCADF22-3305-459E-B44E-9AED09DAF8EF

02/13/2026

Registration is open for my 50-Hour Yin Training this October!

You might hear yin and think, quiet, deeper, still stretches. BUT, Yin is a completely different experience in the body. From how joints respond, how the connective (fascia) tissue adapts, and one of my faves… how the nervous system settles when you give time and gentle support instead of action or even force. Once you understand it, you don’t look at practice the same way again. It is pretty magical. I also need more yin teachers at the studio, :D So here we are!!!

We’ll spend three weekends working together in person ; practicing, observing, adjusting, and learning. For those that know me, you know that I’m an in person training type of gal. So this is in person! Details below, then go to the bio.

Oct 3–4
Oct 10–11
Oct 17–18
11:00–5:30 each day

Early registration is open.
Link in bio for details and registration.

I would love to have you at our school for this.🩵

02/12/2026

We just welcomed my first great-grandbaby, Lilyana Marie, into the world yesterday. I don’t feel old enough to be a Great-Grandma, yet here I am.🙋🏻‍♀️

Women’s health and healing is not what it used to be. We have applied ancient principles of fasting, breathwork, and nervous system regulation. We are praying more and carving out time for meditation and self-care. We have learned the science nutrition of Whole Foods and we are saying no to toxic food, toxic habits, and toxic people. As a result, we feel better, move better, and shoot, I think we look better! Knowledge is power.

As a functional health practitioner and health coach, I have invested tens of thousands of dollars for decades, pouring into myself with all things health and wellness . One of my more recent trainings includes getting certified by Dr. Mindy Peltz in her worldwide Fast Like A Girl program. I would love to share more with you in my upcoming workshop THIS Sunday.

Additionally, I have two spots left for one on one coaching in my premium coaching. Not because there are dozens of people booking, but because I only take on a very small group of women due to the time required to coach a one-on-one client. I just don’t have the capacity to take more than five total.
We can chat more about one on one coaching if you’re interested.

In the meantime, click the link below and go get registered for Sunday! You won’t regret it.🌺

https://agapeflow.sites.zenplanner.com/event.cfm?eventId=2DCADF22-3305-459E-B44E-9AED09DAF8EF

02/12/2026

I’m really excited to finally open registration for this 🩵

We are offering an in-person Breathwork Facilitator Training and this one is designed for people who work with human beings - whether that’s through movement, wellness, hands-on work, coaching, education, or leadership.

Breathing affects so much more than relaxation. It influences the nervous system, muscle tension, circulation, and how tissues respond and recover. Most of us were never actually taught how to work with this in a practical way, and that’s exactly what we’ll be doing together.

This is not an online watch-and-learn format.
We will be practicing, guiding, observing, and learning with real people in the room. You’ll receive feedback, develop confidence, and leave with skills you can actually apply. AND, you will be certified as a Foundational Breathwork Facilitator.

No experience required.
You do NOT need to be a yoga teacher.

20 Hours | Friday–Sunday
Early Registration $425
Standard Registration $475

If this has been on your radar or you’ve felt curious about expanding your skill set, I’d love to have you with us.

Link in comments to register.🩵

02/07/2026

Losing or maintaining your goal weight shouldn’t feel like a food prison. And going into menopause should not feel like hell. 😒

The most common thing I hear from people that don’t understand a fasting lifestyle is that they don’t want to have to starve themselves. That is not what this is. It’s simply changing when you eat… not starving. There is a rhythm where your systems begin to work for you rather than against you. Not just for weight loss, but for balancing out your hormones. Ever heard of the phrase, “Work smarter not harder? That’s the fasting lifestyle. 🤠 When done right, this approach supports appetite regulation, metabolic flexibility, and actually gives us more steady energy, not up-down swings.

My clients report far fewer dramatic hunger swings, faster, sustainable weight loss, and overall feeling younger, happier, and more energized.

If you want and need help, wouldn’t it make sense to get help from an expert? 🙋🏻‍♀️

I’m the only trained and certified Fast Like a Girl coach in the area 🧜🏽‍♀️ and I’m accepting 3 new clients into my premium coaching program, beginning March 1 . This gives you plenty of time to prepare your mind and make a decision for yourself .🩵

If you’re curious about how fasting connects with hormones, metabolism, and daily function, join me next week for my Fasting & Hormones workshop. I’d love to help. 🩵 The link to sign up is below. Instagram users, you can click the link in the bio, and you will find the workshop there.

PIC: With my youngest grandbaby; She is one of my biggest inspirations for being my best and happiest self.

https://agapeflow.sites.zenplanner.com/event.cfm?eventId=2DCADF22-3305-459E-B44E-9AED09DAF8EF

02/01/2026

No Sunday Morning
Classes
Today

01/28/2026

Included in our three weeks unlimited classes for $30.
Share this with someone you care about.🩵 it can change someone’s life.🦋
Click the bio and you’ll find the new student special.

01/28/2026

If you missed our workshop last fall, here is your opportunity to learn more about fasting and how it can help balance your hormones, especially tailored for women who want to feel better, curb the menopause symptoms and lose weight. Click the link in our bio or in the comments.

01/26/2026

Thank you members and guests for joining our Sound Bath this evening. It is a blessing and an honor to serve and hold space for you. Until next time. 🤍

01/15/2026

Just a quick note to let you know that today is the final day to receive early bird alumni pricing for our upcoming 95-hour Trauma-Sensitive Yoga (TSY-95) specialty training & Certification Program.

This training is designed for teachers who want to expand their knowledge, sharpen their skills, and deepen how they support others through thoughtful, trauma-informed teaching. It’s a strong option if you’re looking to grow professionally, refresh your teaching foundation, or add a meaningful specialty to your existing work.

The TSY 95-hour training also integrates core Yoga Alliance teaching principles in a practical, grounded way; supporting clarity in sequencing, cueing, and professional presence , without feeling repetitive or overwhelming.

Graduates of our 200-hour program, receive a discounted alumni rate, with an additional early bird savings available through today. After today, tuition returns to the standard alumni rate and offer.

Training dates:
February 7–8
February 21–22
March 7–8
March 21–22
April 11

Training time:
11:00 AM – 5:30 PM

If this training feels like a good next step for you, you can secure your spot by clicking the link here: https://www.paypal.com/ncp/payment/8TSDYV3HXW8LE