Nashville Lactation

03/05/2025

🌞 Spring Forward with Ease! ⏰

Daylight Savings Time is here! This Sunday, we spring forward and lose an hour of sleep—but don’t worry, you and your little one can adjust smoothly.

💡 Tip: Start waking up 15 minutes earlier each day leading up to the time change. This gradual shift helps your body (and baby’s!) adjust more naturally.

☀️ Bonus: Spend time outside in natural light during the day to help reset your internal clock. Sunlight is the best cue for your body to recognize the new schedule!

How does your little one handle time changes? Let’s chat in the comments! ⬇️

03/05/2025

Proud to be an IBCLC!!!!
Happy IBCLC day!!!

02/08/2025

You are super mom!!!!!

01/08/2025

Develop a postpartum plan!

12/31/2024

If you are close to Mount Juliet, you have to check out The 4th Trimester - Mommy and Me

12/30/2024

11/21/2024

Breastfeeding saves lives!!!!

08/31/2024

Isn’t that the truth!!!!

03/06/2024

IBCLC Day celebrations are beginning TODAY in many parts of the world 🌍✨

ILCA is proud to celebrate all of the wonderful IBCLCs that help contribute to such an important cause, and you should be too! Spread the love and show us how you are celebrating the day by tagging ILCA and/or using in your social media posts!

Be sure to check out our IBCLC Day resource page for graphics, celebration ideas, and how to share your IBCLC story: https://ilca.org/ibclc-day-2024