Sarah Hope Coaching

03/31/2026

Traveling rings Venice beach, CA. I’ve been working up to this for a while- but haven’t had the chance to put it to the test. I was thrilled to learn that I could do it.

03/31/2026

I did it! I’ve been dreaming about the for a while. Lighting and building strength. I’ve been determined to be an acrobat in my 50s. This was such a rush. Ariel silks have helped alot.

03/25/2026

The best scent stopped me in my tracks today. When I came closer I found the source was buzzing with bees. Spring is early this year but it’s still spring.

03/23/2026

Can you be too much and not enough at the same time? How is this possible? I use hermetic principles to talk about it in this substack.

03/14/2026

This was so freakin' cool. I had to write about it. It's also part of why I am offering a training this spring. Read about my huge unexpected breathwork breakthrough below.

and why it held the clarity I was lacking

03/13/2026

I told my friend that I was hoping to learn to be an acrobat as one of my aging hobbies.
Oh, she said. “So, then you can be a hag-robat”
Yes, exactly. I’m taking up hagrobatics with haggitude.
What’s it to ya?

03/10/2026

Could "manifesting" be quietly killing your joy?
Being obsessed with manifesting financial abundance can make us miss the abundance that is right in front of us.

How Your Manifestation Spells Might Actually Be Cursing You

02/28/2026

A raw and honest look at the way energy leaks when we show up in service and with journaling questions at the end to take a deeper look at your own energy leaks. ❤️ https://open.substack.com/pub/sarahhope681825/p/what-the-hell-happened-to-my-energy?r=xh4po&utm_campaign=post&utm_medium=web

01/29/2026

Radiant Heart Retreat registration is closing in a couple of days. If you’re looking for nature connection and deep embodiment and quiet this Valentines Day, we still have space for you.

01/27/2026

We’re just leaving the Twin Cities with this morning. It was very cold, very real… grace and courage abound and were far stronger than the domination and evil. I’m proud to be a Minnesotan.

01/19/2026

This Friday January 23rd 6-9pm in Minneapolis. A breathwork journey, cacao, and ecstatic dance move through collective grief and bring connection and catharsis. A few spots remain, but we’re filling up fast- registering through link in bio.

01/12/2026

Join us this Valentines Day for a sensual journey through breath, body, and the luminous heart. A self-love reset. For singles, couples or besties.
Yoga & Nature Connection
song ritual and meditation
Somatic euphoria breathwork
FEBRUARY 13-15 2026
START AT 3 PM - 3 PM
JOYFUL JOURNEY
HOTSPRINGS
PRICE: $550
LODGING BOOKED
SEPARATELY WITH JOYFUL JOURNEY
Call or text 719-231-3952