Grit & Grace Mamas

04/26/2026

Make a protein shake with me 🍓

04/20/2026

Pilate abs 😅 trust me when I say this doesn’t look like much but done right will have your abs burning 🔥 I have a pretty strong core & this was rough even for me!!! Main thing to remember keep your belly button pulled in and core engaged. Always exhale when coming up. Keep these movements slow & controlled! Do 3 sets of 10 at least!
(I do not own the rights to this music)

04/20/2026

I apologize for being MIA this week. Today will be back to normal 💜 video coming soon!💜

04/10/2026

Good morning babes 💜 don’t forget to hydrate & take your vitamins 💜💜💜 ✨

04/09/2026

Promise if you follow my workouts you won’t regret it 💜 I know a little bit about what I’m doing ☺️

04/09/2026

Ab workout 🖤💜

04/08/2026

You don't need fancy meals to stay on track ✨💪
Tonight was simple, quick, and still hit the goal🙌
ground chicken + pasta + Alfredo = high
protein, family-approved, and DONE 🥰
Because let's be real... consistency beats perfection every single time.
It's not about eating "perfect" it's about making what you have work for you.
Fuel your body, feed your family, and keep showing up
Grit & Grace means doing your best with what's in your kitchen... and not giving up

04/08/2026

04/08/2026

Some info ☺️💜🤍
✨Hormones matter more than most women realize when it comes to weight loss especially cortisol.
✨If your body is constantly stressed, your cortisol levels stay high… and that can make it way harder to lose weight. You might be doing everything right—working out, eating better—and still feel stuck. That’s not a lack of effort… that’s your body trying to protect itself.

⭐️That’s why supporting your body matters.

✨Something like Lemme Chill can help promote relaxation and support healthy cortisol levels, which is key for fat loss, better sleep, and overall balance. When your body feels safe and regulated, it responds so much better.

✨Weight loss isn’t just calories and workouts…
It’s hormones. It’s stress. It’s recovery.

Take care of your body, not just push it. 💜

04/08/2026

Gym workout today!!! 🍑

04/07/2026

No video today but here’s a leg/glute workout at home. Body weigh squats 15 reps x3. Donkey kicks 10 reps each side x 2. Calf raises 20 reps x 3 Glute bridges 15 reps x 3 get your cardio in! 30 minutes a day 🫶

04/06/2026

Standing ab workout also some arm and shoulder toning 💜