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Eat.Guilt.Free, Mohawk, NY (2025)

03/18/2025

This post is hard for me to write…

As a weight loss dietitian, people assume I’ve always had a healthy relationship with food. That I’ve never struggled. That I don’t get what it’s like to feel out of control.

But the truth? My relationship with food almost destroyed me.

The Moment Everything Changed

In college, I studied nutrition, learning how to help others lose weight and eat better.

But behind closed doors? I was making myself sick in the bathroom.

I spent years obsessing over every bite, tracking every calorie, restricting all day—only to binge at night, feeling disgusted with myself.

And one day, as I was kneeling over the toilet, stomach in knots, heart racing, I thought:

“How can I help others as a dietitian if I’m like this?!?”

That was my breaking point.

Turning My Life Around

I had spent years thinking that food was the enemy and that my worth was tied to my body.

But what I really needed was to heal.

✅ I stopped punishing myself with food.
✅ I let go of the all-or-nothing mindset.
✅ I built habits that felt good.

And for the first time, I lost weight without losing myself in the process.

Why I Became a Coach

I don’t help women just lose weight—I help them break free.

Because I know what it’s like to hate what you see in the mirror.
To feel trapped in the same destructive patterns.
To finally realize there is another way.

If you’re tired of dieting, tired of starting over every Monday, tired of feeling out of control—know you’re not alone.

If you want to change your body, lose weight permanently, and heal your relationship with food, DM me “CHANGE,” and I’ll reach out to see if I can help

03/04/2025

I started dieting when I was 8 years old.

I grew up hating my body, picking it apart in the mirror, wishing I could be “smaller.”

Getting dressed was a nightmare.
I avoided mirrors.
I hid behind friends in photos.
I faked confidence, but behind my smile was a girl who just wanted to feel comfortable in her skin.

And the worst part?

The harder I tried, the worse it got.
Diet after diet… I’d lose weight, gain it back (plus more), and feel even more disgusted in my body.

I was exhausted. Defeated. Over 200 lbs.

I hated the way my stomach rolled over my pants when I sat down. I worried people would judge me, thinking I had “let myself go.”

But then I made a choice.

I refused to waste another decade starting over on Monday.

I studied nutrition, addiction, and dïsordered eating for 7 years, became a fitness instructor, and created my PFCC framework to actually heal my relationship with food—no more weekend bingeing or stress eating.

And finally, after 55 lbs down, I realized… I was never the problem.

The diets were.

Now, as a weight loss dietitian, I help women break free from this cycle—so you can lose weight, feel confident, and never diet again.

If this hit home for you, drop a 💕 below—I see you.

01/01/2025

This time of year, it’s easy to feel the pressure.
✨ “New Year, new me!”
✨ “Start strong, no excuses!”

But real change isn’t loud or flashy.
It’s quiet. It’s showing up for yourself on the days you don’t want to.
It’s having grace when things aren’t perfect.

If you’re ready to focus on how you feel instead of just how you look, you’re already one step ahead.

You deserve to feel proud, strong, and confident in your body—not just this year, but every year.

12/15/2024

✨ Client Spotlight: Meet Rachel ✨

When Rachel started working, she was stuck in the emotional eating cycle and feeling defeated by diet culture. She didn’t want another restrictive diet; she wanted freedom, to lose weight, and to stop binge eating.

Rachel always loved food and cooking but found herself turning to food for comfort during stressful moments or late in the evenings.

Over our time together, she:

✔️ Front-loaded her day with more calories and protein
✔️ Learned how to eat the right amount for her body—no calorie counting needed
✔️ Stopped using food as her primary coping skill
✔️ Moved her body in ways that felt good without being obsessive

Now, Rachel is sustainably losing weight, staying consistent, and feeling confident in her body.

Drop a 🙌 below to celebrate Rachel’s incredible progress!

11/23/2024

The 7 biggest changes I made that helped me lose 40lbs 👇

1. I focused on protein first and made it the star of 90% of my meals and snacks—it kept me full, fueled, and in control of my hunger.

2. I found high-protein versions of my favorite foods (Quest chips and Barebells bars, anyone?) to enjoy the flavors I love with foods that are aligned with my goals.

3. I ditched the “off-limits” mindset and allowed myself all foods, which stopped those feelings of deprivation and bingeing.

4. I showed up for my workouts no matter what—tired, sore, or unmotivated—and worked with a personal trainer to help me safely push myself and stay accountable.

5. I stopped obsessing over the scale and focused on other signs of progress: how my clothes fit, my energy levels, and progress photos.

6. I celebrated small wins along the way, like lifting heavier weights or fitting into smaller clothes (officially went from XL to a medium 🥹), which kept me motivated.

7. I embraced the journey, stayed consistent, and let go of the need for quick results—because rushing leads to frustration and starting over.

Everyone loves the view, but few are willing to make the climb. For me, it took hard work, showing up daily, time, and unwavering consistency.

If you’re truly ready to see results like these, don’t miss out—my Black Friday Offer ends soon! Sessions are JUST $100/hr (normally $175). DM me “BLACK FRIDAY” to learn more. Investing in yourself always pays off. So, how badly do you want to make this happen?

11/16/2024

💥 Black Friday Exclusive 💥

Are you ready to finally lose weight and keep it off—without restrictive diets, expensive supplements, or counting every calorie?

This year, I’m celebrating my 40 lb weight loss by making my services more accessible with this Black Friday Deal:
✨ $100/hour sessions (usually $175!)
✨ PLUS $497 worth of resources:
• Meal plans & grocery lists
• Emotional eating video trainings
• Holiday recipes & fast-food guides

You can book just one session or stack multiple hours to use whenever you need them!

With less than 40 hours available, this offer won’t last long.

💡 Imagine starting 2025 ahead of your weight loss goals, feeling confident, strong, and finally in control.

But here’s the truth: this is for the women ready to commit.
If you’re done restarting every Monday, tired of quick fixes, and serious about real, sustainable results—I’m here to guide you.

✅ Guaranteed results.
✅ Proven framework.
✅ Support from someone who’s been there.

DM me “BLACK FRIDAY” now to secure your hours before they’re gone. It’s time to invest in you.

11/15/2024

Sometimes, life gets hard, and it’s easy to fall back into old habits.

One of my clients recently stopped showing up, started emotional eating again, and felt stuck.

When we talked, I reminded her of something powerful:

👉 Focus on your future self, your goals, and what you want to accomplish—not on the temporary discomfort or stress you’re feeling in the moment.

This is exactly why having someone who’s been there matters. Someone to keep you accountable when it gets tough. Someone to remind you of what you want MOST instead of giving into what you want right now.

If you’re ready for real change, my Black Friday Deal is here to celebrate my 40lb weight loss: $100/hour sessions (usually $175!) + $497 in resources to set you up for success.

DM me BLACK FRIDAY to grab your hours before they’re gone! 💛

11/11/2024

After years of yo-yo dieting, feeling obsessed with food, and constantly “starting over,” I finally broke free and lost 40 lbs—for good. 🙌

I used to feel like I’d tried everything, but nothing stuck, frustrated, and hopeless

Until I created an approach that helped me heal my relationship with food and make sustainable choices 💪

Here are the exact steps that transformed my life and helped me lose the weight I’d struggled with for decades without restriction or obsessing over calories

To celebrate my 40-lb transformation, I’m making my services more accessible and offering an early Black Friday special: $100/hr sessions (usually $175!) and a complete stack of resources to help you make the same sustainable changes—meal plans, grocery lists, fast-food guides, and more (valued at $497). Only 40 hours are available! 🎉

Let’s make this the LAST time you feel the need to diet, the last time you feel disgusted with your reflection, and the last time you “start over.”

Ready to take control of your weight and never diet again?

Comment “Black Friday” or DM me to secure your hours (once they’re gone, they’re gone!).

-yo

11/05/2024

✨ Ready to finally feel in control this holiday season? ✨

The FREE 5-Day Holiday Slim Down Challenge is here, and it’s your chance to drop 1-2 lbs, feel empowered around food, and prove to yourself that real change is possible.

No more “starting over” on Mondays. No more empty promises. Just results.

🎉 Here’s what’s included:

• A simple, stress-free meal plan
• Support from women who get it
• Lasting changes you’ll carry well beyond the challenge

Imagine: in just 5 days, you could feel lighter, confident in your choices, and less tempted by holiday treats.

💥 Let’s make this season different. DM me “CHALLENGE” to secure your spot and start feeling proud of yourself. Don’t wait—limited spots available!

Eat.Guilt.Free

03/18/2025

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01/01/2025

12/15/2024

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11/16/2024

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