Be Well Living

10/04/2025

Our garden is still offering us gifts ☀️🙏🏻💚

10/04/2025

Only one bottle of Firecider left for sale!! PM me if you would like this herbal tonic made with apple cider vinegar and various immune-supporting ingredients like garlic, ginger, onions, horseradish, and cayenne pepper 🔥💚

10/02/2025

09/29/2025

A much-deserved self-care weekend at himalayan_institute
After 20 years of studying here, this was my very first visit with no schedule and it was absolutely lovely. 🕉️
One of the greatest gifts was spending meaningful, restorative time with my meditation teacher. 🙏🏻

09/19/2025

Fire Cider Friday 🔥
If you pre-ordered, I’ll be contacting you regarding pick-up. Thank you!

09/18/2025

I’m often asked if I drink coffee. The truth is, I’m very intentional about it. We choose only high-quality beans—Swiss water–processed decaf and espresso from Alicia Max Crema's Coffee Roasters
at the Shillington Market. Each morning, we fresh-grind and brew it, then I blend in collagen, protein powder, and whole cow’s milk. Since protein powder doesn’t mix well with hot coffee, I whisk everything together and let it rest in the refrigerator overnight. In the morning, I simply pour my fresh coffee into the blend.
Collagen is always part of my ritual, sometimes protein powder too, and in this season I love stirring in Be Well Living’s homemade chai for an extra nourishing touch.
For me, every sip is a reminder …. “Let food be thy medicine, and medicine be thy food.”

09/09/2025

A dirty chai is a chai latte that has a shot of espresso added to it, creating a hybrid drink that combines the spices of chai tea with the bold flavor and caffeine kick of coffee. The "dirty" aspect comes from the added espresso muddying the color of the typically light-colored chai latte and giving it a more complex flavor profile.

09/08/2025

You can ALWAYS begin again 💪🏻
www.bewellliving.net

09/07/2025

Be Well Living calming & soothing body oil, it smells dreamy 💚

09/06/2025

How do you detox after vacation?! Thank you wav.collective.pa for always being here for me 💚

09/06/2025

A must listen to, especially if you’re over the age of 40!

Podcast Episode · The Chalene Show | Diet, Fitness & Life Balance · 08/29/2025 · 1h 14m