bWELL Counseling Services, Inc

09/12/2024

I am honored to be apart of this event as the selected donor.

•SAVE THE DATE•
Join us for an impactful event where we support and acknowledge Children’s Mental Health. As a yoga instructor and someone who sees a lot of children behind the chair made me very excited to raise money for a local counseling service.

All money from raffles will be donated to bWELL Counseling Services, Inc.

I will be a vendor from (1-4:00 )& will offer various hair services such as:
Hair tinsel, hair feathers, hair chalk, glitters, & lastly, braids with colored hair extensions.

I will also have super cute Halloween inspired hair accessories for purchase.

Location: New Lenox American Legion Thomas Hartung Post 1977

Keep Going Keep Growing Pop Up

04/25/2024

The New Lenox 122 PTO would like to thank our generous sponsor,bWELL Counseling Services, Inc, for their support and participation for our upcoming 5K Walk/Run for Mental Health & Wellness.

bWELL Counseling specializes in mental health and integrative wellness services for children and their families. They are focused on helping children overcome emotional and behavioral challenges, while equipping their parents to confidently connect with and support them.

02/07/2024

Happy National School Counselor Week! ⁣
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Celebrating this crew! Theres never a dull moment in the counseling department. One semester under our belts for the 2023/24 year, and so many laughs along the way. I’m grateful to be working with all of you. I know the students feel just as fortunate to have you as I do! ✌🏼💚💫

12/20/2023

Moving into year 2 of my business. Feeling blessed for all that has manifested the last 12 months. 💕

Please help us welcome our newest member of the Mokena Chamber of Commerce bWELL Counseling Services, Inc.
Counseling private practice specializing in mental health services and integrative wellness for children ages 2-12 and families. Managing emotional, mental, or behavioral issues.

12/23/2022

Sending Everyone The Warmest Holiday Wishes This Weekend 🎄❤️❄️

12/05/2022

Hi!

I am excited to announce that I have opened my practice in Mokena.

I am beyond grateful for all the support over the last few weeks. Also, thank you to Rachel Fisher Creative for bringing my brand to life.

bWELL is now accepting new clients. If your child or someone you know could use extra support please share my information and check out the website to book a 15-minute introduction consult.

Child and family therapist Kimber Lubert specializes in mental health and integrated wellness services for children and their families

04/23/2020

•Play Therapy Activity•⁣
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𝘏𝘰𝘸 𝘛𝘰:⁣
1) The child and adult both select 5 items. (toys, household objects, pictures)⁣
2) The first person holds up an item and begins the story “Once Upon A Time”...making sure to incorporate the item they held up.When they are done they will say, “pass” ⁣
2) The next person holds up an item and continues on with the story incorporating the item they held into the plot. When they have completed say “pass”⁣
4) Continue to go back and forth one item at a time until all items have been used. ⁣
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𝘌𝘹𝘢𝘮𝘱𝘭𝘦:⁣
Adult: [Holds Up a Frog] “Once upon a time, a frog named Harry moved to a new town and has to go to a new school” *pass*⁣
Client: [Holds Up a Pen] “Harry has a lucky pen he keeps in his backpack to impress the kids” *pass*⁣
Adult: [Holds up a wand]. “The lucky pen is actually magical.. it was an enchanted pen.”⁣
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𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳! Be flexible-it rarely goes as planned but it’s a great way to open up dialogue. This activity allows you to explore themes & emotions showing up in the child’s life.

04/08/2020

•One Minute Meditation• ⁣⁣
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Inhale Through The Nose⁣⁣
Exhale Through The Mouth ⁣⁣
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Inhale Feel The Abdomen Expand ⁣⁣
Exhale Feel The Abdomen Contract ⁣⁣
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Inhale Courage ⁣⁣
Exhale Fear ⁣⁣
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Inhale The Body Gets Full⁣⁣
Exhale The Body Shrinks ⁣⁣
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Inhale Feeling Alive ⁣⁣
Exhale Feeling Relaxed

03/25/2020

Breathe.

The vagus nerve is the longest nerve in the body & major player in the parasympathetic nervous system, which is the rest & digest part of the system. Thus, ones ability to stimulate the vagus nerve & activate the parasympathetic nervous system increases their capacity to relax

Linked: a YouTube video that goes step by step on how to use breath to increase vagal tone https://m.youtube.com/watch?v=dkJDrfL90rU

One of my favorite quotes to illustrate this concept comes from Clara Roberts Oss: “There are three rhythms in the body: the heart, the mind, and the breath. The only one we are able to manipulate is the breath so by slowing down the breath we slow down the heart and the mind”

Breathe.

03/22/2020

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It is a huge misconception to think counselors are “experts” or our title somehow makes us immune to struggles and challenges. I will be the first to tell you, I am not perfect. This week was HARD. There were multiple times I felt detached and dysregulated. If you were a fly on the wall you would have saw me chaotically trying to manage working from home, children melting down, and dogs barking endlessly. All crises were averted by either taking a bath or eating bite size pop tarts (we took about 8 baths & went through 2 boxes of pop tarts... but who’s counting?) Instead of feeling shame and guilt that I should be more equipped to handle everything I’m choosing to embrace my humanity. Yes, I am a counselor but I am human too. I sincerely encourage everyone to take a breath and connect to your humanness. Things are messy and uncertain right now, drop the unrealistic expectations and do the best you can. We all will get through this one way or another ⁣
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📸: ⁣Lindsay Haskett Photography
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👭: Shout out a new friend that has become a great friend in a weeks time. Thank you for all your support. You are a beautiful human inside & out. ⁣
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