10/30/2025
Free LIFE HACK--Get Ready to Fall back into Bed! On Sunday, November 2, 2025, clocks will be set back one hour from 2 a.m. to 1 a.m., giving people the chance for an extra hour of sleep. Get the maximum benefits this week and set yourself up for a healthier month--come in for your Chiropractic adjustment, and let's do a little sleep-counseling while we are at it!
Try a "head start" on the one-hour of extra sleep. Build a new habit:
1. 🌘 Start now, giving yourself 10-20 more minutes of rest when you get to bed.
2. 🌙 Keep it up through the weekend, and notice the incremental benefits in mood and mental clarity next week at this time.
3. 🌕 Commit to a sleep schedule that is regular.
Everyone has a rhythm to their waking and sleeping, but not everyone has found the best rhythm to help improve their health. Dr. Kari can help you work with this idea, in your real life, and help you make good changes. Having an hour this weekend to adjust gives us chance to establish a new routine. 🌥️🌥️🌥️ Maybe you are ready to join the 5 AM club!
"Regular sleep" means consistent rest each day/night. This regularity can be assisted with sleep aids, to help people get to sleep in a timely way, and stay sleeping for the actual hours they have available to rest. The cumulative effects of regular sleep are life-changing. Healing, pain relief, better mental health are all real outcomes of sleep therapy--and you deserve this.
