21/05/2025
What goes on in our Bootcamp class?🤔We work everything in your body, but with purpose. The purpose being to move better and make your body stronger in each movement.💪🏽☺️Our days are usually divided up into 3 workout types:👉🏽Squat/Pull👉🏽Hinge/Press👉🏽Core/CardioDepending on what we’re focusing on that day, I usually structure the class as follows:1️⃣Dynamic Warmup- stretching and preparing our muscles for the movements of the day.2️⃣Core/Mobility Work- prepares your joints and core for the loads we’re about to take on in the main lift of the day.3️⃣Main Lift- Our main strength focus of lifting for the day, ie. Squats, Deadlifts, etc.4️⃣Accessory Lifts/Cardio- any smaller supporting exercises that help tie into our main strength focus for the day(ie. Lunges, rows, etc)5️⃣Fun group challenges- occasionally if there’s time, I’ll throw in an exercise challenge that the class completes together just for fun!☺️6️⃣Cooldown stretches- after a tough workout, it is nice for the muscles to relax and wind down, that way they can better recover until the next class😉It’s may seem a little complicated than your typical HIIT style class, but there’s a reason for what we do.🙂This structure helps reduce your body’s chance of injury. By having that extra warmup and movement prep before lifting, your muscles and skeletal system will be more ready to take on whatever lifting challenge. 🏋🏽♀️It is still a tough and heart pounding class, but with a direction and purpose!✨❤️DM me the word STRENGTH to get more info on how you can sweat with us! 🙌🏽Join us for a special Memorial Day workout at 9am!💪🏽🇺🇸 Drop in for just $15! Message me for more info☺️ ❤️
