Alsop Naturopathic Wellness

07/02/2025

Throwback to me in college, thriving on dining hall pizza, ramen, and denial.

What you can’t see in this photo:
🔹 Daily stomach pain
🔹 Brain fog so thick I couldn’t study
🔹 Fatigue so bad I could barely make it to class
🔹 A lengthy list of signs of undiagnosed celiac disease

I looked like I was having the time of my life—because I was doing everything I could to act like I was fine. But inside, my body was waving red flags I didn’t yet know how to read.

In today’s blog post, I’m sharing the full story:
✨ How I finally connected gluten to my symptoms
✨ The difference between celiac disease and gluten sensitivity
✨ Why removing gluten helped—but didn’t “fix” everything
✨ Other gut health factors that often get missed
✨ Practical support for anyone navigating this path

👉 Read the post here:
https://anwnaturopathic.com/when-gluten-was-the-problem-but-not-the-whole-story/

Because healing often starts with realizing it wasn’t just college stress after all.

06/30/2025

🏃‍♀️🔥💦This weekend was muddy, loud, a little chaotic and so much fun.

We ran Savage Race with my niece and nephew, and I think Wilhelmina is officially hooked for life. Hendrix crushed it. And Emerson—who cheered us on from the sidelines with my mom—told us afterward that he wants to do one next year when he’s old enough.

There’s something powerful about moving your body just for the joy of it—not to burn calories or check a box, but to laugh, to play, and to feel proud of what it can do.

Add in some Chicago-style hot dogs and a family bags tournament, and this turned out to be the kind of wellness weekend I needed.

Messy. Joyful. Rooted in connection.

06/26/2025

My weekend crew is on the way—Wilhelmina, Hendrix, Emerson, and my mom—and we’ve got mud, obstacles, and a whole lot of fun ahead. 🏃‍♀️💪

On Saturday, I’m running a Savage Race with Wilhelmina and Hendrix. It’ll be Wilhelmina’s first-ever obstacle course race, and I’m so excited to be cheering her through it. Hendrix has done a race like this before, but this will be the first time I actually get to run alongside him.

We were supposed to race together years ago, but that was the summer I was recovering from thyroid cancer surgery. Just weeks out from my thyroidectomy, I had to stay on the sidelines while he ran with other family members.

This time, I get to be there. Stronger. Healthier. A little muddier.

And Emerson, who’s not quite old enough for the full race yet, will be helping my mom cheer us on from the sidelines.

Can’t wait to make some mudtastic memories!

(And yes—they're much taller now than in these pictures. I'll barely be able to keep up!)

06/20/2025

Pop-Tarts, Lunchables and “cheez” puffs might seem convenient, but they can make you overeat, cause blood sugar spikes and crashes, impair digestion, impact hormones, flare up inflammation, and the list goes on.

They’re designed to make you buy more - packed with sodium, added sugars and addictive additives, while lacking the fiber and nutrients that leave you feeling satisfied.

Whole foods don’t have a marketing team behind them—but they’re the ones that actually fuel your body. Simple. Nourishing. What your system was designed for.

This quote is one of my favorite simple nutrition rules that can definitely help you make better decisions at the grocery store.

Swipe for a quick comparison—and stay tuned for a few easy swap ideas coming soon.

06/13/2025

Focus on whole foods, not complete perfection.
EWG’s Dirty Dozen and Clean Fifteen lists are out and they’re a helpful tool for making informed produce choices, especially if you're trying to reduce pesticide exposure without overhauling your entire grocery routine.

🥕 Fresh or frozen, conventional or organic - No matter the form, fruits and veggies are better than ultra-processed alternatives.
🧼 Wash everything, even the “clean” ones.
🛒 Use this guide to help prioritize where buying organic matters more.
💚 But above all, eat your plants—however you can get them.

Swipe to see the 2025 lists and save this post for your next grocery trip.
👉 More info here: https://www.ewg.org/foodnews/press.php

06/12/2025

✨ NEW LOOK, NEW NAME ✨

After years of practicing as Advaita Natural Wellness, I’m excited to officially reintroduce my practice as Alsop Naturopathic Wellness.

This isn’t a change in direction—it’s a homecoming. A more grounded, practical, and personal expression of the care I’ve been offering all along.

My approach hasn’t changed. What’s new is the clarity:
✺ A fresh new website
✺ A simpler name that reflects my own roots
✺ A renewed commitment to content and resources that serve you

Whether you’re here for gut health, thyroid support, or to explore root-cause healing with someone who listens and collaborates—I’m here for you.

My rebranded website is now live, and I’d love for you to take a look.

🌿 www.anwnaturopathic.com

Thanks for being here—and stay tuned for what’s next. There’s more to come.

Holistic Healing for a Healthier, Happier You Experience the power of naturopathic medicine—rooted in science, inspired by nature, and personalized for you Start Your Healing JourneyExplore Our Approach About Kathrine Alsop, ND, MS Your Partner in Natural Wellness & Balance My path to naturopathic...

06/11/2025

🎈Does your belly ever feel like a balloon about to pop?
You eat something you thought was “safe,” move your body, try to stay hydrated, and still, you end up bloated.

Here’s the thing most people don’t realize:
Bloating isn’t always about what you just ate a few minutes ago. It can be a sign of something further upstream—how well you’re digesting and absorbing your food, how balanced your hormones are, or how stressed your nervous system is.

In my office, I look at bloating as a signal. It’s one way the body can ask for a little more care and support.

💬 In this post, I’m breaking down a few reasons bloating shows up, gentle things to try, and how to know when it’s time to investigate a little deeper.

✨ Save this post to revisit next time your gut feels off.
🔁 Share with a friend who always says “I’m bloated again.”

Want to read more about my approach? Visit https://anwnaturopathic.com/digestive-health/

06/06/2025

It’s , so let’s clear something up. Becoming a licensed naturopathic doctor isn’t a weekend course. It’s a full medical education.

I spent four intense years in an accredited naturopathic medical school studying the same biomedical sciences as MDs, logging thousands of hours in the classroom and clinic.

If you’ve ever wondered what NDs actually learn — this post breaks it down. And if you want to dig deeper, grab the free ebook from AANMC, our accrediting body, linked in the post!

In honor of , let’s talk myth vs. fact about becoming a licensed naturopathic doctor. ⬇️🩺

✅ NDs attend 4-year, accredited naturopathic medical schools with 4,100+ hours of classroom time and 1,200+ hours of supervised clinic shifts.

✅ NDs are trained to address the root cause of illness with natural therapeutics AND use conventional medicine when called for.

✅ NDs study the same biomedical sciences as MDs and have the option to focus on areas of medicine such as endocrinology, gastroenterology, oncology, psychology, and more.

Want to learn more? Download our free ebook! https://pulse.ly/0eobmjbgib

06/06/2025

Looking for safer sunscreen options this summer?
I’ve put together a list of EWG-vetted mineral sunscreens—including tinted formulas to avoid the white sheen and aloe vera aftercare for sun-exposed skin.

✅ Safe, effective ingredients
✅ Reef safe
✅ Fragrance-free
✅ 10% discount for all Fullscript members

☀️ Whether you’re managing sensitive skin or just want a clean, effective SPF, this list takes the guesswork out of sun protection.

Join my Fullscript dispensary to access the full list:
https://us.fullscript.com/plans/anw-summer-sunscreen-guide

03/01/2023

Dr. Shaon Hines, President of the Illinois Association of Naturopathic Physicians (ILANP), talks about their efforts to become licensed in Illinois on the Bishop on Air radio show.
View the broadcast here: https://youtu.be/tUEY3k8ooKc

Bishop talks with Dr. Shaon Hines with the Illinois Association of Naturopathic Physicians about their efforts to become licensed in Illinois.