Serenity & Wellness Studio LLC

11/06/2025

✨ Fall in love with taking care of you. ✨

Nourish your body with movement and rest.
Calm your mind with stillness and peace.
Feed your soul with moments that make you feel whole. For Gift Cards and Online booking Follow our massage book link in bio! ➡️ https://www.massagebook.com/therapists/serenity-wellness-studio?src=external
wellness.studio

11/06/2025

Bacon Parmesan Fried Chicken 🍗 🧀


Makes 5 servings
Per serving
1 Lean
3 condiments

Ingredients:

• 1/4 tsp salt
• 1 1/2 cups shredded low-fat cheese – for melting on top (I used part-skim Mozzarella)
• 4 slices of Jennie-O low sodium turkey bacon- cooked and crumbled (can leave slightly under-done, it will finish cooking under the broiler)
• 1 egg beaten
• 1 tablespoon water
• 10 sprays pan spray
• 4 boneless skinless chicken breasts –8 oz each
• 3/4 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• 1/4 tsp pepper

Directions:

• Preheat oven to 350 degrees

• Bowl 1- mix egg and water

• Bowl 2 - Parmesan cheese, pepper, salt and garlic

• Bowl 3 - Grated Cheese and Bacon Crumbles

• Heat oil over high heat (Make SURE it’s hot)

• Dip Chicken in “Bowl 1” then “Bowl 2”

• Spray sauté pan with pan spray and sauté until golden brown

• Prepare a baking pan by covering with foil and placing a wire rack on top

• Place chicken on the rack and bake about 20 minutes or until juices run clear

• Remove from oven top with “Bowl 3” and bake it until Cheese Melts To learn more about our amazing program, just fill out Jotform in bio! ➡️ https://form.jotform.com/231545964207055

11/06/2025

11/05/2025

Relaxation isn’t a luxury — it’s a return to yourself.
Come let the world wait while you reset, realign, and just… be.

💆‍♀️ Serenity & Wellness Studio
Where peace finds you again.
For Gift Cards and Online booking Follow our massage book link in bio! ➡️ https://www.massagebook.com/therapists/serenity-wellness-studio?src=external
wellness.studio

11/05/2025

Caprese Roasted Asparagus
Ingredients
•1 lb asparagus, stalks trimmed
•2 T olive oil, divided
•10.52 oz. cherry tomatoes, halved
•1½ C shredded mozzarella
•½ t salt
•1 t pepper

Balsamic glaze, for garnish
Fresh Basil, for garnish (½ C chopped = 1 Green)

DIRECTIONS:
1. Preheat your oven to 400°F. Line a baking sheet with foil and spray with non-stick cooking spray.
2. Place the asparagus on one side of the baking sheet in a row while placing the tomatoes on the other side in a row. Drizzle the top of the asparagus with 1 T of olive oil. Season with ¼ t salt & ½ t pepper. Repeat process with tomatoes.
3. Place the veggies in the oven and cook for 10 minutes. With five minutes left remove the baking sheet and top the asparagus with mozzarella. Place back in the oven and continue to cook until the cheese has melted and slightly golden.
4. Remove the baking sheet from the oven and place the asparagus on a serving plate. Top the asparagus with tomatoes and basil.

3 Servings ~
½ Lean | 3 Greens | 2 Condiments | 2 Healthy FatsTo learn more about our amazing program, just fill out Jotform in bio! ➡️ https://form.jotform.com/231545964207055

11/04/2025

Serenity is more than a place… it’s a feeling.
It’s the moment your shoulders drop, your breath deepens, and your thoughts quiet. It’s the calm that rushes in when you finally slow down enough to feel it.

At Serenity & Wellness Studio is a space where peace meets purpose. A space where you can unwind, restore, and reconnect with you.

Step inside and let the world fade for a while.
✨ Find your calm at Serenity & Wellness Studio. For Gift Cards and Online booking Follow our massage book link in bio! ➡️ https://www.massagebook.com/therapists/serenity-wellness-studio?src=external
wellness.studio

11/04/2025

Cajun Shrimp, Sausage, and Vegetable Skillet 🔥 🔥
Ingredients:
28 ounces cooked shrimp
12 ounces jennie-o turkey sausage
3 Cups zucchini
3 Cups yellow squash
1 Cup asparagus
2 Cups red bell pepper
¼ Teaspoon salt
½ Teaspoon pepper
2 Tablespoons olive oil
2 Tablespoon Cajun seasoning
Directions:
In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until coated.
Add to a large skillet and turn to medium high. Cook for about 5-7 minutes until the shrimp is pink and the vegetables are tender.
Garnish with fresh parsley if desired and serve immediately.
Makes 6 servings: 1 Leanest Lean, 3 Greens, 2 1/3 Condiment and 1 Healthy Fat per serving To learn more about our amazing program, just fill out Jotform in bio!

11/03/2025

Massage isn’t just about relaxing muscles. It’s about releasing the weight you’ve been carrying—physically, mentally, emotionally.
You deserve that release. You deserve that quiet.

At Serenity & Wellness Studio, we hold space for you to just be.
No expectations. No noise. Just peace.

✨ Book your time to pause. Because sometimes the most productive thing you can do… is rest For Gift Cards and Online booking Follow our massage book link in bio! ➡️ https://www.massagebook.com/therapists/serenity-wellness-studio?src=external
wellness.studio

11/03/2025

SLOW COOKER CHICKEN ENCHILADA SOUP

Ingredients:
41 ounces (2.56 lbs) boneless skinless chicken breasts
2 cups fat-free, low sodium chicken broth
1 can red enchilada sauce
1 (14 ounce) can fire-roasted diced tomatoes, with juice
1 (4 ounce) can diced green chilies
1 ¾ cups Rotel
1 clove garlic, minced
1 cup green spring onion, peeled and diced
1 tsp ground cumin
½ tsp salt
6 ounces low fat cheddar cheese

Directions:
Add all ingredients in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. You can also throw this is a stock pot for 20 minutes but would need to grill or bake the chicken first.
Garnish with 1 ounce of cheese per serving.

Makes 6 servings
Per serving: 1 leaner protein, 3 condiments, 3 vegetable serving To learn more about our amazing program, just fill out Jotform in bio! ➡️ https://form.jotform.com/231545964207055

11/02/2025

New Month, New Energy
Step into November with calm, clarity, and care for yourself. 💆‍♀️
Whether you need deep tissue relief or pure relaxation, this is your reminder to book the massage, not just think about it.
You deserve to feel your best this month—mind, body, and soul.

✨ Serenity & Wellness Studio — where calm begins. ✨ For Gift Cards and Online booking Follow our massage book link in bio! ➡️ https://www.massagebook.com/therapists/serenity-wellness-studio?src=external
wellness.studio