Serenity & Wellness Studio LLC

01/13/2026

We’re excited to share that Infrared Sauna Sessions are now available at Serenity & Wellness Studio.
Support detoxification, muscle recovery, circulation, and deep relaxation—all in one calming experience.
✨ Appointments now open. For Gift Cards and Online booking Follow our massage book link in bio! ➡️ https://www.massagebook.com/therapists/serenity-wellness-studio?src=external
wellness.studio

01/13/2026

For Gift Cards and Online booking Follow our massage book link in bio! ➡️ https://www.massagebook.com/therapists/serenity-wellness-studio?src=external
wellness.studio

01/10/2026

01/09/2026

✨ Massage Therapy | Increased Circulation ✨
One of the many benefits of massage is improved circulation, helping deliver oxygen and nutrients to your muscles while reducing tension and fatigue.

We have one opening today at 5:00 PM—perfect for an after-work reset.
Your body will thank you. 🤍 For Gift Cards and Online booking Follow our massage book link in bio! ➡️ https://www.massagebook.com/therapists/serenity-wellness-studio?src=external
wellness.studio

01/08/2026

01/07/2026

✨ Infrared Sauna: What’s the Difference? ✨

Not all infrared saunas are the same. Here’s a quick breakdown:

🔸 Near Infrared – Targets the surface of the skin, supporting cellular health and collagen for skin rejuvenation.
🔸 Mid Infrared – Penetrates deeper, helping improve circulation and relieve muscle and joint tension.
🔸 Far Infrared – Reaches the deepest layers, promoting detox through sweat, relaxation, and recovery.

So why Full Spectrum?
Our Clearlight Full Spectrum Infrared Sauna combines all three wavelengths—near, mid, and far—so you get benefits from skin level to deep tissue in one session.

🔥More complete detox
🔥Better circulation & pain relief
🔥Skin health + cellular support
🔥Total-body relaxation and recovery

Instead of choosing one benefit, full spectrum gives you the full experience.

✨ Wellness, layered.
📍 Serenity & Wellness Studio

01/07/2026

Monterey Chicken 😋

Makes 3 servings
Each serving provides:
1 leaner protein
2 condiments

Ingredients:
2-9 ounce chicken breasts, boneless skinless
¼ cup mozzarella cheese
¼ cup Monterey/cheddar blend cheese
4 slices Jennie-O Extra Lean turkey bacon
½ tsp garlic powder
½ tsp onion powder
¼ cup sugar-free BBQ sauce

Directions:
Before you start grilling, cut turkey bacon in medium dice and cook it in a skillet over medium-low heat until crispy. Set aside. Season chicken breasts with salt, pepper, and the dried spices.
Heat grill over high heat for at least 5 minutes. Grease grates, place chicken on grill over medium heat. Let cook until almost done. When the chicken has an internal temperature of 150 degrees, baste with BBQ sauce on both sides and continue cooking until it reaches an internal temperature of 165 degrees. (Don’t baste the chicken as soon as it hits the grill or else the BBQ sauce will burn)
When chicken is cooked through, place half of the turkey bacon on top of each piece.
Mix the cheese together and spread evenly over each piece.
Place the top of the grill down and let the cheese melt, this will only take a couple of minutes.

Serve and enjoy!

01/06/2026

What is an Infrared Sauna? ✨
Unlike traditional saunas that heat the air, an infrared sauna uses gentle infrared light to warm your body from the inside out. This means a deeper, more comfortable heat that supports relaxation, circulation, detoxification, muscle recovery, and overall wellness.

It’s not just heat—it’s healing. 🤍
Perfect for stress relief, sore muscles, and a full-body reset.