Kusinski & Associates Counseling, LLC.

Kusinski & Associates Counseling, LLC. Call for appointment times. Offices are located in Mokena and Channahon.

As we adjust to shorter days and less sunlight, it’s common to notice changes in mood, energy, and motivation. But if th...
11/03/2025

As we adjust to shorter days and less sunlight, it’s common to notice changes in mood, energy, and motivation. But if those feelings stick around, it may be more than just a seasonal slump—it could be Seasonal Depression, and you don’t have to face it alone.

Great ideas!
11/03/2025

Great ideas!

❤️
11/02/2025

❤️

11/02/2025

In every family system, people often take on unspoken roles to maintain balance — or survive chaos.

These roles can bring comfort but also carry emotional weight. The key to healing? Recognizing which one you learned to play… and realizing you don’t have to stay in it forever. 💭

Which role do you most relate to?

10/15/2025

“You can be sad and still….” will come in handy right away.

Some of the most powerful parenting isn’t about what you do; it’s what you say over and over again. Consistent phrases actually shape how your child thinks, feels, and sees the world.

Here are six things worth repeating — and the unseen benefits that come with them 👇

1️⃣ “My job is to love you, teach you, and keep you safe. Which one do you think made me make that decision?” - This phrase builds trust and emotional safety. It teaches kids that boundaries aren’t punishments, they’re for protection and invites them to see the danger you're highlighting. Over time, it strengthens respect without fear.

2️⃣ “Is that a toy or a tool?” - Helps kids develop executive function and impulse control. It’s a gentle way of teaching that actions and objects have purpose and not everything fun is harmless.

3️⃣ “Our family makes different decisions than other families sometimes.” - Builds identity and resilience to peer pressure for the long term. Kids learn to stand firm in their values even when the world looks different around them. That's so important right now!

4️⃣ “You can be mad, but you can’t be mean.” - Teaches emotional regulation and empathy. It separates feeling from behavior, reminding kids that emotions are valid but how we express them matters.

5️⃣ “You can be sad and still...” - Grows emotional endurance; the ability to feel hard things and keep going, in real time. This practice is the foundation of grit and self-compassion.

6️⃣ “How we talk to people matters.” Reinforces social awareness and respect. Over time, it creates emotional intelligence: the quiet skill that predicts healthy relationships later in life.

📌Parenting isn’t about saying the perfect words. It’s about intentional repetition. The phrases you say on ordinary days slowly become the voice your child carries inside them for life. ❤

10/10/2025

Today is World Mental Health Day🌏 Your Mental Health matters🫶 //

Great visual!
10/10/2025

Great visual!

10/10/2025
We are pleased to announce the newest addition to our team, Nathan Camera. He is currently accepting new clients in Moke...
10/08/2025

We are pleased to announce the newest addition to our team, Nathan Camera. He is currently accepting new clients in Mokena and has telehealth openings available. His areas of specialization include depression, anxiety, adjustment disorders, family conflict, marriage issues, and “church hurt” — supporting individuals wounded or disillusioned by spiritual communities. He also has experience supporting youth through challenging life chapters and stress management. For more information about Nathan, please refer to his Psychology Today profile or call the office at 815-333-4032.

Address

19235 Wolf Road, Suite 140
Mokena, IL
60423

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+18153334032

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