Be & Be Wellness

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Molalla, OR
Be & Be Wellness

Welcoming, inclusive, safe, enjoyable environment for yoga, meditation, & supporting your best you!

Yoga, Meditation & Wellness Education
In-person & Online
Group & Private Sessions
Info & Registration at
https://beandbewellness.com/yoga.html

08/08/2025

For nearly 2 decades, I’ve been starting days sipping vibrant verdant matcha—& for many good reasons it's remained my go-to.

Unlike coffee, which I also enjoy but can spike cortisol & cause jitters or midday crash, matcha yields calm, sustained energy, thanks to amino acid, L-theanine, which promotes focus & relaxation—without sedation. This unique combo of L-theanine + caffeine is what makes matcha such a standout for mental clarity & mood.

It’s also:
🌿 Rich in Vitamin A (as beta-carotene), essential for skin health & immunity
🌿 Non-acidic, making it gentler on the gut than most coffees
🌿 Packed with additional antioxidants, like EGCG (Epigallocatechin Gallate), known for supporting cellular health & helping to ease inflammation.

& beyond the science, there’s a deeper ritual to it—the rhythmic whisking, the beautiful green hue, the grounding effect of the first sips as moments of mindfulness before the day really blossoms.

Two decades later, for me, it's still love at first sip. 😋 🍵💚

If you've never had this super food of sorts, or don't really love it as your morning go-to, there are other ways to bring it into your days...
I always love culinary adventures so just reach out & I'd be happy to connect with you for some matcha kitchen play!

Unno, K., & Suzuki, Y. (2020). Green tea and matcha for human health: Effects on cognitive functioning, mood, and cardiometabolic health. Nutrients, 12(11), 3481. https://doi.org/10.3390/nu12113481

07/05/2025

You do.
No matter what today's 'this' is,
I believe in you & got you too...
always working to lend a hend,
pat you on the back for the good you do,
& clearly see you as your best you!
You got this.
I love you & love when you do too!✨💜✨

www.BeandBeWellness.com

06/21/2025

Ever feel like you’re spinning in a million directions? Yoga & meditation help you come back to your center—what I like to call your *YOUniverse*. 🌀

In class, we move, breathe, & sit still not to escape life, but to meet it more fully. Under a trained guide, you’re not just stretching your body—you’re tuning into the quiet wisdom that’s already within you.

Come home to yourself. Journey to center of your YOUniverse! 🌿

YOGA & MEDITATION:
Saturday Mornings at 8:30 am
248 Center Avenue
(inside the Molalla Striking Arts studio space)
Class led by Amy Pereira of
www.BeandBeWellness.com ✨💜✨

05/31/2025

No yoga class today but hope to see you on the 7th (& have you join us for smoothies afterward at the Prairie House Inn). Namaste ! ✨🙏🏽✨

04/03/2025

Living in India & Nepal opened my eyes & heart widely to the deeper essence of Yoga which is not—at all— just about sweating in a hot room, physical postures, being a fit, hardbody badass, or having the most advanced attire & gear; it’s so incredibly much more than that, &, simultaneously, so much less:

stillness, movement, breath, silence, communication, connection, meditation acceptance, release, surrender, grace,
intertwining every movement with every moment, shaping & creating truly transcendent experiences for self & others by our positive ripples…
& these are just some of the infinite possibilities & aspects which mere words words won’t ever wholly contain.

Yoga, as a holistic practice, holds powerful ability, to nurture true health of our mind & body & spirit beings, & is a gift for which I am ever grateful & honored to be able to share.

03/04/2025

✨💛✨💜✨💛✨
Not a crime to take time & bring your highest self to the world around you.

Exhibit A:
A contentedly relaxing yogi
in the final resting pose
of a yoga class…
Sav-ahhhhh-sana

Saturdays at 8:30 am
248 Center Ave Molalla
$16 drop in or $59/month

02/09/2025

Eka pada adho mukha svanasana
(AKA 3-legged downward facing dog pose)
or, as seen here on my Cow-endar
3-legged downward facing cow.
Eka pada adho mukha goasana 😂

Happy Sunday, friends!

🐮🐄

01/16/2025

No yoga class this Saturday, my friends but
See you next week at…
✨248 Center Ave at 8:30 am
✨$16/class Drop-ins Rate
✨$59/month Monthly Rate

Join us to…
⭐️stretch your muscles,
⭐️strengthen your body,
⭐️support your mental well-being
⭐️ground & center
⭐️meet new kind people
⭐️foster healthy connections with self
⭐️find new perspectives & discoveries
⭐️cultivate deep gratitude for all the gifts you’ve been given & that make you… awesome you!

💜

12/06/2024

⭐🎄⭐No Saturdays in December fall on a holiday so there'll be class every Saturday this month! Whether you're new to yoga, have always wanted to try, or are a seasoned pro, Be & Be Wellness would LOVE to welcome you to class, guide your journey, help you find your center, & support you in being true to your healthiest version of you!

✨🧘‍♀️✨Drop in $16 or $59/month for all Saturdays...
which works out to be $13 a class & an annual savings of $124!

💝🎁💝 Gift Cards available too! To give the gift of Health & Wellness or for more info see BeandBeWellness.com

✨❤️✨

12/03/2024

✨🎁✨
Be & Be Wellness would LOVE to see one of our handcrafted goods make it's way into your loved one's hands (or stocking, if one of those is part of your holiday tradition)! Amy would also love to welcome a new student to yoga class, facilitate holistic nutrition education, & deliver private or semi-private yoga, meditation, or breathwork sessions.

Send a digital gift card in any amount you choose to friends, family, or yourself through the link below. 👇🏽

💝🎁💝To see what goodies your gift card can buy, visit the Be & Be Goods page at BeandBeWellness.com. Gift cards can also be redeemed for wellness services as seen on the Yoga & Meditation page.

Thank you for your support of this woman-owned, small business!

Safe, healthy, happy holidays, all! ✨🎄✨

GIFT CARD LINK: https://squareup.com/gift/WCCJ7ERJ6WQ06/order?external_source=postoffice-egift-widget&external_token=0JFR1kcR0h9WW3hg

❣

11/26/2024

These beauties flitted off to market today to find their way into someone’s stocking or to land in the hands of those who will love & appreciate them. ✨🤲🦋🤲✨
Since they’ve migrated to the awesome mercantile, you can pick up a pair there! If you won’t be in that neck o’ the woods any time soon, don’t despair, there are other lovely natural wonders like these at BeandBeWellness.com (link in bio),
handmade for you with love by yours truly.
✨🥰✨
I’ll be uploading more items over the next few evenings. Plus, I have tons of wings, gemstones, chains & other findings & would be thrilled to custom create something for you to gift to the ones you love & yourself! Thank you for your support of this woman owned biz & happy, healthy holidays ahead, all!
🪔🌲💕🙏

❣️

11/22/2024

✨🌿💚🍂🍃🌿✨
While there's much merit in activism, there's also wisdom in the idiom about not adding fuel to the fire, & truth in the adage that expanding our capacity to love is the 'first axe at the roots of the tree of evil'.

🌿💚🌿

Address

Molalla, OR

Telephone

+15035445031

Website

http://www.BeandBeWellness.com/

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About Us

It's Be & Be Wellness' goal to provide a peaceful, welcoming, inclusive, safe, enjoyable environment for Yoga, Meditation & Wellness Classes... and it’s an honor & pleasure to support you with educational tools & practices along your path to your best, balanced & healthiest you!