Quiet Strength Health and Performance

10/29/2025

🚨 TODAY!!! Don’t forget!!

WHAT: Powerlifting, goal setting, and champion mindset seminar

WHEN: 10/29/25, 6p - 7:30p

PRICE: $20

WHERE: Quiet Strength Health and Performance - 4500 16th Street, Moline, IL

REGISTRATION: https://square.link/u/tC20edvO

See you there!!! 😎

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10/27/2025

NEED MOTIVATION TO EXERCISE?

Exercise Because —Your Body Works

It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. Every movement you make, be grateful and work to learn your body’s limits. In essence when you do this you’re giving your body a high five!

Exercise Because —Disease Can’t Handle It

True, there are diseases that will attack you regardless of your fitness level. However, exercising regularly (starting today) is one of the best ways to build yourself up against all sorts of ailments and illnesses.

Exercise Because —Your Family Loves You

Because you want to be around for years in the future, you need to exercise. As seen above, exercise is a great way to fend off all sorts of health issues, many of them life-threatening.

Exercise Because —You Beat Goals

Some people meet goals. When you commit to getting in the gym today, you set yourself up to beat goals. Because once you reach your new bench-press or weight-loss goal, you move on to the next.

Exercise Because —Life Will Be Easier

Ever struggled to get out of bed and get on with your day? Exercising today can help that. Wonder why you always feel stressed out? Once you get in the gym this afternoon you’ll be able to shed the stress. Wish you had the s*x drive that you seemingly lost a few years ago? Today’s workout will get you on the right track there as well.

Exercise Because —Your Body Will Surprise You

When you started on your exercise journey, you wanted to change your body. But somewhere along the way you forgot about that swimsuit-ready body you desired so much early on. Well, guess what? It can still be yours!

Exercise Because —Your Friends Will Join You

It can be hard to keep working out in the gym every day if your loved ones aren’t into it. However, if you stick with it and trust your trainer, your loved ones may eventually want to join you in your exercise.

Call or email today to get started with our gym community!

Don’t wait – act now!
Quiet Strength Health and Performance

10/25/2025

CHAMPIONS 🏆

Amazing job to our athletes that competed in the today. So proud!! Way to represent.

10/23/2025

WHAT: Powerlifting, goal setting, and champion mindset seminar

WHEN: 10/29/25, 6p - 7:30p

PRICE: $20

WHERE: Quiet Strength Health and Performance - 4500 16th Street, Moline, IL

REGISTRATION: https://square.link/u/tC20edvO

See you there!!! 😎

10/21/2025

ITS TIME ⏰

You’re debated it for months - “maybe I’ll message them, maybe I’ll try a class, not sure if I’m ready..”

Enough is enough.

Let’s get moving!! Message us right now and arrange a consultation. We’re looking forward to meeting you. Let’s hit those goals.

10/17/2025

MILESTONE 🎉

THANK YOU!

We’ll continue our journey to push health and wellness for everyone. Thanks for being apart of the process.

10/16/2025

UNLOCKING YOUR FULL POTENTIAL SEMINAR.

Join us at Quiet Strength Health and Performance as we’re hosting powerlifting champion and Jebens Powerlifting Club owner Erika Runge.

We’re discussing all things powerlifting, mindset, and goals. Also, technique and skill demonstrations.

You don’t wanna miss this!

WHEN: 10/29/25 @ 6pm - 7:30pm

WHERE: QSHP, 4500 16th Street, Moline, IL

COST: $20/person and $15/member

RESERVE YOUR SPOT:
https://square.link/u/tC20edvO

Message any questions. Thank you!

10/08/2025

✨ COMMUNITY ✨
Oh yes — we have the barbells, dumbbells, tough workouts, and coaching.

But our biggest quality?

A community of people cheering on your wins and helping you through the hard times.

We want YOU to be apart of this community. Message us today Quiet Strength Health and Performance and schedule a consultation.

10/06/2025

When you join a community that shares your drive —you tap into something powerful: support, energy, and momentum.

✅ You push harder when others are cheering you on.
✅ You stay consistent because you don’t want to let the team down.
✅ You feel seen and celebrated for every milestone—big or small.

Let us inspire your fitness journey.
Join Quiet Strength Health and Performance today.

10/03/2025

Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have.

1. They See Each Day with Perspective

Fail to meet your fitness goals today? Move on. Tomorrow is another day to make smarter decisions. When you wake up, rededicate yourself to your fitness goals without beating yourself about whatever mistakes you made in the past. After all, you can’t change what you did yesterday. All you can control is right now. So get to it!

2. They Find Ways around their Excuses

If you’ve ever wondered why you can’t quite get fit, it may be your proclivity for caving to pressure. And that pressure may be self-induced. Fit people do not give into excuses for why they shouldn’t exercise. Quite the contrary. They are continually finding reasons why they should hit the gym and find pockets of time to do it—even if the trip to the gym is shorter than usual.

3. They Eat and Sleep Well

Study after study has shown the benefit of eating whole, unprocessed foods. It provides energy and strength, helps you feel full throughout the day, and makes your time in the gym as fruitful as possible. Getting good sleep is equally as important, as it keeps all your bodily systems in rhythm. Put these two fit activities together and you’re well on your way to optimal fitness.

4. They Track Progress

For some, keeping tabs on health progress is about as exciting as watching paint dry. Once you get into the routine, however, you will become a believer in the power of tracking your progress. Tracking serves to both reward and motivate you, as you see that the countless hours in the gym and smart food choices lead to a healthier weight and greater strength—a.k.a. better overall fitness and health.

5. They Lean on a Fitness Professional

The final thing fit people do is rely on someone with lots of knowhow in the realm of fitness. This is why my clients have such a high success rate in achieving their goals – because I make sure that they stick with it! I have a sincere interest in your overall health and well-being and know how to help you reach the goals that can seem so far away when you’re trying to achieve it on your own.

Okay, let’s get to work!! Reach out to Quiet Strength Health and Performance and let’s hit your goals.

10/01/2025

Too often, people start with the mindset of “I’ll do this for a few weeks to drop some pounds” or “I just need to get in shape for that one event.” But the real magic happens when you stop looking for a deadline and start looking at discipline, lifestyle, and future well-being.

Simply put - stop chasing shortcuts. Start building the habits that make you strong, healthy, and prepped for the long haul.

10/01/2025

If you’ve been waiting for the perfect time to start your fitness journey… this is it.

Small wins build momentum.
Momentum builds habits.
Habits build the results you’re after.

Quiet Strength Health and Performance
Let’s get your journey started.