Quiet Strength Health and Performance

Quiet Strength Health and Performance We are dedicated to helping you move more efficiently, preventing injury, improving your strength and your overall health.

We offer group classes, personal training packages, as well as an online program to fit your health and wellness needs. Our goal as your Coaches is to help you create the behaviors that can get you to your desired outcome. No matter what your fitness level is, we can help you find your way back to strength with proper exercise programs that will keep you feeling motivated , inspired, and accountab

le! It is our desire to help our clients look at the whole picture, and not just value exercise alone. We have worked with a wide range of diverse clients, including competitive athletes, new moms, and busy business professionals.

05/26/2026

Memorial Day Fitness 🇺🇸

Today, and everyday, we honor those that gave the ultimate sacrifice.

05/22/2026

☀️ Limited-Time (Early) Summer Discount for New Memberships

As we approach those busy summer months, don’t skip out on prioritizing your health and wellness.

Join our fit fam today.

No waiting. No excuses. Just results.

Spots are limited - message today to schedule a consultation.

*offer valid with 3 month commitment.

Quiet Strength Health and Performance

05/21/2026

☀️ Limited-Time (Early) Summer Discount for New Memberships

As we approach those busy summer months, don’t skip out on prioritizing your health and wellness.

Join our fit fam today.

No waiting. No excuses. Just results.

Spots are limited - message today to schedule a consultation.

*offer valid with 3 month commitment.

Quiet Strength Health and Performance

☀️ Limited-Time (Early) Summer Discount for New Memberships As we approach those busy summer months, don’t skip out on ...
05/05/2026

☀️ Limited-Time (Early) Summer Discount for New Memberships

As we approach those busy summer months, don’t skip out on prioritizing your health and wellness.

Join our fit fam today.

No waiting. No excuses. Just results.

Spots are limited - message today to schedule a consultation.

*offer valid with 3 month commitment.

Consistency is Key! 🔑 Major shoutout to our amazing members with 250+ classes attended. We truly appreciate your hardwor...
04/28/2026

Consistency is Key! 🔑

Major shoutout to our amazing members with 250+ classes attended. We truly appreciate your hardwork, consistency, and support for our QSHP community.

KEEP SHOWING UP!

(Names listed in comments)

WHAT A DAY! Congratulations to our fit fam for their amazing effort at the TRU Challenge Crossfit competition. Way to re...
04/26/2026

WHAT A DAY!

Congratulations to our fit fam for their amazing effort at the TRU Challenge Crossfit competition.

Way to represent!

You’re still on the fence!? Come on. What are you waiting for?! 👀SPRING INTO FITNESS 🌺 💪🏾For the month of April. We’re r...
04/25/2026

You’re still on the fence!? Come on. What are you waiting for?! 👀

SPRING INTO FITNESS 🌺 💪🏾

For the month of April. We’re running a new member DISCOUNT!!

Join our fitness fam.

$75 OFF THE FIRST MONTH!

Message now. Let’s get started.
Quiet Strength Health and Performance

Address

4500 16th Street
Moline, IL
61265

Opening Hours

Monday 5am - 9am
3pm - 6pm
Tuesday 5am - 10am
3pm - 6pm
Wednesday 5am - 10am
3pm - 6pm
Thursday 5am - 10am
Friday 5am - 10am
3pm - 6pm

Website

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