01/09/2026
To our trans and q***r community, and to our allies:
If this week has felt heavier than usual, you are not alone. There is nothing wrong with you.
Please care for yourself in small, real ways when you can. Drink water. Step away from the news if it becomes overwhelming. Reach out to someone. You don’t have to witness everything to care deeply, and you don’t have to carry it alone.
History shows us this clearly: oppression relies on isolation. Solidarity disrupts it. What sustains us is not individual strength, but collective care.
Please remember:
- Rest is not retreat. Sleep, warmth, nourishment, laughter, and small pleasures are not distractions from the work. They make continued care possible.
- Small actions matter. Reaching for joy, answering a text, showing up in a modest way, or refusing to collapse under the weight of it all interrupts systems built on exhaustion and despair.
- Your worth is not tied to productivity. You do not need to be organized or “doing enough” to matter. Staying alive, staying connected, and staying present are meaningful acts.
- Do not do this alone. If you have capacity, check on one person today. If you are overwhelmed, say so. Let others show up for you.
We survive through each other. We’re here with you. Stay connected.
LGBTQ+ Specific Resources:
Trans Lifeline
Website: translifeline.org
Call: 877-565-8860
The Trevor Project
Website: www.thetrevorproject.org
Chat: www.thetrevorproject.org/get-help
Call: 866-4887386
Text: Text START to 678678
LGBT National Help Center
Website: lgbthotline.org
LGBT National Hotline: 888-843-4564
LGBT National Coming Out Support Hotline: 888-688-5428
LGBT National Youth Talkline: 800-246-7743
LGBT National Senior Hotline: 888-234-7243
LGBTQ Teens Chatroom: lgbthotline.org/lgbtqteens
Trans Teens Online Chatroom: lgbthotline.org/transteens
1-on-1 Online Peer Support Chat: lgbthotline.org/chat
General Resources:
988 Lifeline
Website: 988lifeline.org
Call or Text: 988
Chat: chat.988lifeline.org
The Crisis Text Line
Website: www.crisistextline.org
Text: Text HOME to 741741
NAMI Helpline
Website: www.nami.org
Call: 1-800-950-6264
Text: Text NAMI to 62640
Email: helpline@nami.org