Cami Lerminez, LLC.

01/09/2026

Understanding childhood trauma can be challenging for parents. Learn about four common trauma responses in kids: shutting down, exploding, running away, and becoming overly pleasing. Find out how to support your child effectively.
Read more here: https://wix.to/yfmF1iM

Do you ever wonder why your child suddenly shuts down, explodes, runs away or becomes overly pleasing? To begin to understand why, we need to start with what the body’s response to stress is and what it looks like. The body’s response to stress is also known as the fight or flight response. It i...

01/06/2026

✨ 𝐂𝐨𝐦𝐢𝐧𝐠 𝐒𝐨𝐨𝐧!!!! 𝐓𝐡𝐞 𝐅𝐨𝐮𝐫𝐭𝐡 𝐓𝐫𝐢𝐦𝐞𝐬𝐭𝐞𝐫: 𝐀 𝐆𝐫𝐨𝐮𝐩 𝐟𝐨𝐫 𝐍𝐞𝐰 𝐌𝐨𝐦𝐬 ✨
(𝐹𝑜𝑟 𝑚𝑜𝑚𝑠 𝑜𝑓 𝑏𝑎𝑏𝑖𝑒𝑠 18 𝑚𝑜𝑛𝑡ℎ𝑠 𝑎𝑛𝑑 𝑢𝑛𝑑𝑒𝑟)

The weeks and months after birth are often called the fourth trimester—a time of healing, adjusting, and redefining life as a new mom. But it’s also one of the most under-supported seasons. This season doesn’t end after 6 weeks. For many moms, the emotional, mental, and identity shifts continue well into the first year.

𝐓𝐡𝐞 𝐅𝐨𝐮𝐫𝐭𝐡 𝐓𝐫𝐢𝐦𝐞𝐬𝐭𝐞𝐫 is a supportive therapy group for moms of children 𝟏𝟖 𝐦𝐨𝐧𝐭𝐡𝐬 𝐚𝐧𝐝 𝐮𝐧𝐝𝐞𝐫 who are navigating:

• Emotional ups and downs
• Identity changes after becoming a mom
• Anxiety, overwhelm, or burnout
• Sleep deprivation and mental load
• Shifts in relationships and expectations

This is a space to show up as you are—tired, unsure, overwhelmed, or just needing some connection. There’s no pressure to “love every moment” or have it all together.

You’re not behind.
You’re not doing it wrong.
You’re adjusting to a life-changing transition.

💛 Support matters—𝐋𝐎𝐍𝐆 after the newborn phase ends.

Interested in joining or learning more?
309-323-0207
cami@camilerminezllc.com

01/03/2026

🎉 𝐄𝐕𝐄𝐍 𝐌𝐎𝐑𝐄 𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐍𝐞𝐰𝐬! 🎉
I'm now 𝐚𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐁𝐂𝐁𝐒 (𝐁𝐥𝐮𝐞 𝐂𝐫𝐨𝐬𝐬 𝐁𝐥𝐮𝐞 𝐒𝐡𝐢𝐞𝐥𝐝) 𝐀𝐍𝐃 𝐔𝐧𝐢𝐭𝐞𝐝 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 (𝐔𝐁𝐇) 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞!!!!!! 💙
If you’ve been thinking about starting therapy, now it’s easier than ever to get the support you deserve.
Send me a message or call to schedule your session! 💛
309-323-0207
cami@camilerminezllc.com

01/02/2026

🫶 𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗜𝗡𝗦𝗣𝗜𝗥𝗔𝗧𝗜𝗢𝗡 𝗗𝗔𝗬! 🫶

You don't have to heal all at once - you just have to take the next honest step.

01/01/2026

A Letter to 2026...
Read more: https://wix.to/mbJOt7G

You are arriving with so many expectations. Yes, our calendars flips and you come in as a supposed clean slate. You come carrying the promise of changes, hopes, and “this year will be different.” But... let’s be real – you don’t arrive alone. You walk in with a bunch of remnants of 2025.Yo...

12/31/2025

✨ 𝐖𝐢𝐬𝐝𝐨𝐦 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲: 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫’𝐬 𝐄𝐯𝐞 ✨

As the year comes to a close, remember: reflection matters more than resolution. Celebrate your growth, acknowledge your challenges, and honor the small steps that brought you here.

💛 You don’t need a perfect plan for the new year—just intention, self-compassion, and hope for what’s ahead.

12/30/2025

💛 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 💛

𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐚𝐝—𝐢𝐭 𝐜𝐚𝐧 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐚𝐬:
• Constant fatigue or low energy
• Loss of interest in things you once enjoyed
• Feelings of hopelessness or worthlessness
• Difficulty concentrating or making decisions

✨ 𝐖𝐡𝐚𝐭’𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫:
• Depression is not a personal weakness—it’s a mental health condition.
• You are not alone; support is available.
• Therapy, self-care, and sometimes medication can help you regain balance.

💛 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲: Feeling depressed doesn’t mean you are failing. Seeking help is a sign of strength, and recovery is possible—one step at a time.

📧 cami@camilerminezllc.com
📞 309-323-0207
🌐www.camilerminezllc.com

12/29/2025

💛 𝐖𝐡𝐚𝐭 𝐈 𝐖𝐢𝐬𝐡 𝐈 𝐊𝐧𝐞𝐰 𝐀𝐛𝐨𝐮𝐭 𝐿𝑜𝑣𝑖𝑛𝑔 𝑎𝑛 𝐴𝑑𝑑𝑖𝑐𝑡 💛

✨ I can love without enabling. Loving doesn’t mean tolerating harmful behavior.
✨ Their recovery is their journey, not mine to control.
✨ Patience is essential, but patience doesn’t mean sacrificing my well-being.
✨ Celebrating small victories matters—progress can be tiny but meaningful.
✨ It’s okay to step back when I need space—my emotions are valid too.
✨ Feelings of guilt are normal, but I am not responsible for their choices.
✨ Support isn’t just for them—it’s for me, too. Therapy and support groups help me navigate this journey.
✨ Hope is important, but realism keeps me grounded.

12/28/2025

🌿 𝐒𝐭𝐚𝐫𝐭 𝐅𝐫𝐞𝐬𝐡 𝐒𝐮𝐧𝐝𝐚𝐲 🌿

Take a moment today to pause and reflect. This week’s prompt is:

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐨𝐧𝐞 𝐬𝐦𝐚𝐥𝐥 𝐚𝐜𝐭 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐈 𝐜𝐚𝐧 𝐜𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤, 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐰𝐢𝐥𝐥 𝐢𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐲 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡?

Write freely—no judgment, no rules. Even small insights can create big shifts.

💛 Start fresh, nurture yourself, and set the tone for a mindful week ahead.

12/27/2025

📖 𝐒𝐭𝐨𝐫𝐲𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲: Meet Maya 📖

Maya came into session last week with a mix of excitement and apprehension. “𝐼 𝑤𝑎𝑛𝑡 𝑡ℎ𝑖𝑠 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟 𝑡𝑜 𝑏𝑒 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡,” she said, “𝑏𝑢𝑡 𝐼’𝑚 𝑛𝑜𝑡 𝑠𝑢𝑟𝑒 𝑤ℎ𝑒𝑟𝑒 𝑡𝑜 𝑠𝑡𝑎𝑟𝑡 𝑜𝑟 𝑖𝑓 𝐼’𝑙𝑙 𝑠𝑡𝑖𝑐𝑘 𝑤𝑖𝑡ℎ 𝑖𝑡.”

We spent the session reflecting on the past year—not to dwell on mistakes, but to notice patterns, celebrate growth, and identify what truly mattered to her. Together, we set small, realistic intentions instead of big, overwhelming resolutions.

By the end, Maya left with a plan that felt doable: 𝐨𝐧𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐡𝐚𝐛𝐢𝐭, 𝐨𝐧𝐞 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐲 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐡𝐞𝐫 𝐩𝐞𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐨𝐧𝐞 𝐬𝐞𝐥𝐟-𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐡𝐞𝐫 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝. She walked out feeling not just hopeful, but empowered to step into the new year with intention, not pressure.

✨ 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲: The start of a new year isn’t about perfection—it’s about small, intentional steps toward the life you want to create.

If you’re stepping into the new year with uncertainty, remember: growth happens one day, one choice, one habit at a time. 💛

12/26/2025

🌟 𝐁𝐓𝐒 𝐚𝐭 𝐂𝐚𝐦𝐢 𝐋𝐞𝐫𝐦𝐢𝐧𝐞𝐳, 𝐋𝐋𝐂! 🌟

Our playroom rugs are not just cozy—they help kids connect with their feelings and energy. Check out the zones:

🔴 𝐑𝐞𝐝 Zone: High energy or intense feelings—time to pause and calm down
🟢 𝐆𝐫𝐞𝐞𝐧 Zone: Calm, focused, and ready to learn
🔵 𝐁𝐥𝐮𝐞 Zone: Low energy or sad feelings—time to rest and reflect
🟡 𝐘𝐞𝐥𝐥𝐨𝐰 Zone: Excited, wiggly, or anxious—time to use coping tools

💛 Recognizing your zone helps kids (and adults!) manage emotions and find the right strategies to feel their best.

12/25/2025