Cami Lerminez, LLC.

09/14/2025

🖊 𝗦𝘁𝗮𝗿𝘁 𝗙𝗿𝗲𝘀𝗵 𝗦𝘂𝗻𝗱𝗮𝘆 🖊

Journaling externalizes the chaos inside, making space for healing, clarity and growth.

📒 What's been weighing on my heart lately? 📒

09/13/2025

📖 𝐒𝐭𝐨𝐫𝐲𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 📖

Meet 𝐸𝑚𝑚𝑎. She's a 12-year-old who used to carry her backpack full of more than just books. Hidden inside was worry, self-doubt, and the heavy feeling that she wasn't "good enough."

At first, Emma kept quiet. She smiled at school, laughed with friends, and told her parents, "I'm fine." But inside, she felt stuck.

One day, her teacher noticed Emma biting the skin around her nails before a test and asked gently, "What's really going on?" That simple question gave Emma the courage to open up. She started sharing how nervous and overwhelmed she felt.

With support, Emma learned tools to manage her thoughts - deep breathing, journaling, and reminding herself, "𝐼 𝑑𝑜𝑛'𝑡 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑏𝑒 𝑝𝑒𝑟𝑓𝑒𝑐𝑡 𝑡𝑜 𝑏𝑒 𝑒𝑛𝑜𝑢𝑔ℎ." Over time, her backpack got lighter. The books stayed, but the self-doubt slowly made its way out.

💡 The truth is: we all carry invisible backpacks sometimes. And when they feel too heavy, reaching out for help doesn't make us weak - it makes us stronger.

✨ Today's reminder: Check in with yourself. What's in 𝑦𝑜𝑢𝑟 backpack? And who can you share the weight with? Let us know in the comments.

09/12/2025

😨Does your child seem "stuck" in 𝑾𝒐𝒓𝒓𝒚 𝑴𝒐𝒅𝒆?

Anxiety in kids can look like:
➡ Constant "what if" questions
➡ Trouble sleeping or focusing
➡ Upset stomachs or headaches
➡ Meltdowns over small things

It's hard as a parent to watch your child struggle and not know how to help. That's why I created 𝑾𝒐𝒓𝒓𝒚 𝑴𝒐𝒅𝒆: 𝑶𝑭𝑭 - a small group designed to give kids practical tools to manage anxiety, build confidence, and feel more in control.

📆 𝐆𝐑𝐎𝐔𝐏 𝐒𝐓𝐀𝐑𝐓𝐒 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟏𝐒𝐓
🗓 Meets 𝐄𝐕𝐄𝐑𝐘 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 𝐅𝐎𝐑 𝟖 𝐖𝐄𝐄𝐊𝐒

In this group, your child will learn how to:
✔ Calm their body when worry shows up
✔ Shift negative thoughts into helpful ones
✔ Gain courage through practice and support
✔ Realize they're not alone in their struggles

🌟The best part? You'll start to see your child build the skills they need to move from anxious to empowered.

📩 If you're ready to help your child switch their 𝑾𝒐𝒓𝒓𝒚 𝑴𝒐𝒅𝒆: 𝑶𝑭𝑭, message me to learn more or to reserve their spot. Spaces are limited!

09/11/2025

✨𝐴𝘯 𝘜𝑝𝘥𝑎𝘵𝑒 𝑓𝘰𝑟 𝐸𝘷𝑒𝘳𝑦𝘰𝑛𝘦!✨

Right now, I do 𝐧𝐨𝐭 𝐚𝐜𝐜𝐞𝐩𝐭 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 - but I'm actively working on it so that in the future, it will be easier for clients to use their benefits ❣

In the meantime, here's how I can still help: I provide what's called a 𝐬𝐮𝐩𝐞𝐫𝐛𝐢𝐥𝐥. It is a detailed receipt for the sessions that you have already paid for. You submit it directly to your insurance, and depending on your out-of-network benefits, may get reimbursed for part of the cost.

So, while I don't bill insurance just yet, you still have the option to get money back on therapy through your plan.

If you're curious about how superbills work or want to know if your insurance offers out-of-network coverage, let's chat - I'll help guide you thorugh it! 🌿

09/10/2025

09/09/2025

Now taking clients

09/08/2025

🌿 𝑾𝒆'𝒓𝒆 𝑶𝒑𝒆𝒏! 🌿
𝑨𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝒏𝒐𝒘!

𝐼'𝑚 𝑠𝘰 𝘦𝑥𝘤𝑖𝘵𝑒𝘥 𝘵𝑜 𝑎𝘯𝑛𝘰𝑢𝘯𝑐𝘦 𝘵ℎ𝘦 𝘰𝑓𝘧𝑖𝘤𝑖𝘢𝑙 𝑜𝘱𝑒𝘯𝑖𝘯𝑔 𝑜𝘧 𝑪𝒂𝒎𝒊 𝑳𝒆𝒓𝒎𝒊𝒏𝒆𝒛, 𝑳𝑳𝑪. 𝑎 𝑝𝘳𝑖𝘷𝑎𝘵𝑒 𝑝𝘳𝑎𝘤𝑡𝘪𝑐𝘦 𝘥𝑒𝘥𝑖𝘤𝑎𝘵𝑒𝘥 𝘵𝑜 𝑠𝘶𝑝𝘱𝑜𝘳𝑡𝘪𝑛𝘨 𝘮𝑒𝘯𝑡𝘢𝑙 ℎ𝘦𝑎𝘭𝑡𝘩 𝘢𝑛𝘥 𝘸𝑒𝘭𝑙𝘯𝑒𝘴𝑠 𝑟𝘪𝑔𝘩𝑡 ℎ𝘦𝑟𝘦 𝘪𝑛 𝑡𝘩𝑒 𝑄𝘶𝑎𝘥 𝘊𝑖𝘵𝑖𝘦𝑠. 💚

📍 𝐿𝘰𝑐𝘢𝑡𝘪𝑜𝘯: 2221 52𝘯𝑑 𝐴𝘷𝑒, 𝘔𝑜𝘭𝑖𝘯𝑒, 𝘐𝐿

𝐴𝘵 𝘊𝑎𝘮𝑖 𝐿𝘦𝑟𝘮𝑖𝘯𝑒𝘻, 𝐿𝘓𝐶, 𝘸𝑒 𝑝𝘳𝑜𝘷𝑖𝘥𝑒 𝑐𝘰𝑚𝘱𝑎𝘴𝑠𝘪𝑜𝘯𝑎𝘵𝑒 𝑎𝘯𝑑 𝑝𝘳𝑜𝘧𝑒𝘴𝑠𝘪𝑜𝘯𝑎𝘭 𝘵ℎ𝘦𝑟𝘢𝑝𝘺 𝘧𝑜𝘳:
✔ 𝐶𝘩𝑖𝘭𝑑𝘳𝑒𝘯 & 𝘛𝑒𝘦𝑛𝘴
✔ 𝘈𝑑𝘶𝑙𝘵𝑠 & 𝐹𝘢𝑚𝘪𝑙𝘪𝑒𝘴
✔ 𝘈𝑑𝘥𝑖𝘤𝑡𝘪𝑜𝘯 𝘙𝑒𝘤𝑜𝘷𝑒𝘳𝑦 𝑆𝘶𝑝𝘱𝑜𝘳𝑡

𝘖𝑢𝘳 𝘴𝑒𝘳𝑣𝘪𝑐𝘦𝑠 𝑖𝘯𝑐𝘭𝑢𝘥𝑒:
🗣 𝘐𝑛𝘥𝑖𝘷𝑖𝘥𝑢𝘢𝑙 𝑇𝘩𝑒𝘳𝑎𝘱𝑦
👥 𝐺𝘳𝑜𝘶𝑝 𝑇𝘩𝑒𝘳𝑎𝘱𝑦

𝘞ℎ𝘦𝑡𝘩𝑒𝘳 𝘺𝑜𝘶'𝘳𝑒 𝑛𝘢𝑣𝘪𝑔𝘢𝑡𝘪𝑛𝘨 𝘭𝑖𝘧𝑒'𝑠 𝑐𝘩𝑎𝘭𝑙𝘦𝑛𝘨𝑒𝘴, ℎ𝘦𝑎𝘭𝑖𝘯𝑔 𝑓𝘳𝑜𝘮 𝘵ℎ𝘦 𝘱𝑎𝘴𝑡, 𝘰𝑟 𝑤𝘰𝑟𝘬𝑖𝘯𝑔 𝑡𝘰𝑤𝘢𝑟𝘥 𝘢 𝘣𝑟𝘪𝑔𝘩𝑡𝘦𝑟 𝑓𝘶𝑡𝘶𝑟𝘦, 𝑦𝘰𝑢 𝑑𝘰𝑛'𝑡 ℎ𝘢𝑣𝘦 𝘵𝑜 𝑑𝘰 𝘪𝑡 𝑎𝘭𝑜𝘯𝑒. 𝘞𝑒'𝑟𝘦 𝘩𝑒𝘳𝑒 𝑡𝘰 𝘸𝑎𝘭𝑘 𝑏𝘦𝑠𝘪𝑑𝘦 𝘺𝑜𝘶 𝘰𝑛 𝑦𝘰𝑢𝘳 𝘫𝑜𝘶𝑟𝘯𝑒𝘺.

💟 𝘙𝑒𝘢𝑐𝘩 𝘰𝑢𝘵 𝘵𝑜𝘥𝑎𝘺 𝘵𝑜 𝑙𝘦𝑎𝘳𝑛 𝑚𝘰𝑟𝘦 𝘰𝑟 𝑠𝘤ℎ𝘦𝑑𝘶𝑙𝘦 𝘢𝑛 𝑎𝘱𝑝𝘰𝑖𝘯𝑡𝘮𝑒𝘯𝑡.
📱309-323-0207
🌐𝘸𝑤𝘸.𝘤𝑎𝘮𝑖𝘭𝑒𝘳𝑚𝘪𝑛𝘦𝑧𝘭𝑙𝘤.𝘤𝑜𝘮

𝐿𝘦𝑡'𝑠 𝑏𝘶𝑖𝘭𝑑 𝑎 𝑠𝘵𝑟𝘰𝑛𝘨𝑒𝘳, ℎ𝘦𝑎𝘭𝑡𝘩𝑖𝘦𝑟 𝑐𝘰𝑚𝘮𝑢𝘯𝑖𝘵𝑦 - 𝑡𝘰𝑔𝘦𝑡𝘩𝑒𝘳. 💙

08/28/2025

⚾ 𝐓𝐡𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐨𝐟 𝐄𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 ⚾
𝐴 𝑚𝑒𝑛𝑡𝑎𝑙 𝑝𝑒𝑟𝑓𝑜𝑟𝑚𝑎𝑛𝑐𝑒 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝 𝑓𝑜𝑟 𝑡𝑟𝑎𝑣𝑒𝑙 𝑏𝑎𝑠𝑒𝑏𝑎𝑙𝑙 𝑝𝑙𝑎𝑦𝑒𝑟𝑠

Pressure comes with the jersey.
Travel players carry expectations form coaches, parents, teammates - and themselves.
That weight? It can mess with confidence, focus, and joy.

This workshop helps players:
💭 Understand how expectations shape performance
🗣 Learn how to manage external pressure
💪🏼 Develop mental tools to stay grounded and confident
🔥Reconnect with why they love the game

08/12/2025

𝐈'𝐦 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐚𝐭 𝐎𝐍𝐋𝐘 $𝟔𝟓 𝐢𝐟 𝐲𝐨𝐮 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐀𝐔𝐆𝐔𝐒𝐓 𝟑𝟏𝐒𝐓! 𝐇𝐮𝐫𝐫𝐲 𝐭𝐨 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐲𝐞𝐫'𝐬 𝐬𝐩𝐨𝐭!

⚾ 𝐓𝐡𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐨𝐟 𝐄𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 ⚾
𝐴 𝑚𝑒𝑛𝑡𝑎𝑙 𝑝𝑒𝑟𝑓𝑜𝑟𝑚𝑎𝑛𝑐𝑒 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝 𝑓𝑜𝑟 𝑡𝑟𝑎𝑣𝑒𝑙 𝑏𝑎𝑠𝑒𝑏𝑎𝑙𝑙 𝑝𝑙𝑎𝑦𝑒𝑟𝑠

Pressure comes with the jersey.
Travel players carry expectations form coaches, parents, teammates - and themselves.
That weight? It can mess with confidence, focus, and joy.

This workshop helps players:
💭 Understand how expectations shape performance
🗣 Learn how to manage external pressure
💪🏼 Develop mental tools to stay grounded and confident
🔥Reconnect with why they love the game

08/11/2025

In preschool, kids are:
✨ Learning to take turns
✨ Practicing how to share (even when it's hard)
✨ Discovering how to say, "I'm sorry" and "Can I play?"
✨ Building early empathy by noticing how others feel.

Social skills are 𝑠𝑘𝑖𝑙𝑙𝑠 - they take time, patience, and practice.
Here are some notes to help!

08/10/2025

In preschool, children begin building the 𝑠𝑜𝑐𝑖𝑎𝑙 𝑓𝑜𝑢𝑛𝑑𝑎𝑡𝑖𝑜𝑛 they'll use for a lifetime. These early years are packed with powerful moments - learning to take turns, using kind words, managing big feelings, and understanding how others feel.

💭 "Can I play with you?"
🙌🏻 "Let's take turns."
🗣 "I feel mad, but I can take a deep breath."
❤ "It's okay to be sad. I'm here."

These small interactions shape BIG life skills - like empathy, problem-solving, self-regulation, and confidence in relationships.

In my Little Social Butterflies Club, your 3 to 5-year-old is not 𝑗𝑢𝑠𝑡 𝑝𝑙𝑎𝑦𝑖𝑛𝑔 - they're practicing real life.

Please reach out if you're interested in having your child attend.
(309) 323-0207
cami@camilerminezllc.com