Sol Soul Sole

27/12/2025

👀Check it out:

https://www.solsoulsole.com/campaigns/view-campaign/Dn2ttiVwhTF5OnYJgeL_bEirQSUXI9raGoOtXu5Gyd3cFvPD8cNThwQyyCH3FA6VRbN5k-I99oeNsbvcFSkvOh8tORHzwg_a

22/12/2025

Monday Morning - Let's Flow

15/12/2025

Good morning! Let's move!

11/12/2025

🚨Clock it🤏🏾

Allow to teach you the power of aligning the mind and body with the Holy Spirit through movement ✝️

🤞🏾Promise: once you adopt your own Mindful Movement practice, you’ll never be the same!

💭🤔💭
Ask Yourself…
“Am I ready for radical transformation in 2026?”

❌Not the kind you write down and then forget

BUT…

☑️The kind you feel in your bones. 🩻

☑️The kind that calls you into alignment, into courage, into a version of yourself you’re tired of postponing.

If that answer is even a whisper of yes, this class is where your shift begins 🌱🧡

Mindful Movement =
Mental + Physcial + Spiritual Recalibration 🧠🫀🫁

This series kicks off on February 7th
at the Community College of Beaver County

🖇️ Link in Bio / Scan QR Code
Space is limited — sign up today! ✅

08/12/2025

08/12/2025

Monday Morning Mindful Movement! Watch NOW:

It's that time again! Let's move!

08/12/2025

It's that time again! Let's move!

01/12/2025

Welcome to your Monday morning mindful movement reset, a space to ease into the week with intention, breath, and gentle awareness. This practice is designed to wake the body, quiet the mind, and help you step into the week with clarity rather than chaos.

We move slowly and deliberately, building presence through breathwork, grounding through simple stretches, and reconnecting to the parts of ourselves we tend to rush past. This isn’t about pushing or performing. It’s about choosing to start your week rooted instead of scattered, steady instead of stressed.

Whether you’re preparing for work, settling after a busy weekend, or looking for a moment to breathe before the day unfolds, let this be your pause before everything else begins.

If this practice supports you, tap subscribe and stay connected for more mindful movement, breathwork, and grounding rhythms each week.

�Subscribe for more: ⁨⁩

� Stay connected: https://popl.co/card/CbtF5ztl/1/dash

�Wear Your Support: https://www.solsoulsole.com/solsoulsole-store

� �Sow Seeds into Sol Soul Sole: https://www.solsoulsole.com/sow-water-grow

25/11/2025

®️egistration is open NOW!📮

https://ccbc.coursestorm.com/course/faith-in-motion
🔗Link in Bio

This February, we launch our 12-week Faith in Motion: Foundations of Flow course at the Community College of Beaver County.

This progressive program guides you in building a mindful movement practice from the ground up, combining lecture with interactive application. We’ll cover key components of the Foundations of Flow: faith, breathwork, mindfulness, awareness, strength, stretching, and balance (to name a few), giving you the techniques and tools to create a mindful movement practice that’s uniquely your own.

Program Specialist, ShaLisa Anderson, has worked dilligently to bring this idea to life.

🍊🍊🍊LATEST UPDATES ON SSS:
https://www.solsoulsole.com/campaigns/view-campaign/-xuCtzuBwRkWUFLsJmlethY56lUsgk0hh42SHLYoXPHsFu_55Qor567e4JknNTTxxlhBfvIqHz_VcApvzs30gckmrK4Em88O

20/11/2025

📰Fresh off the Press : Our Newsletter Just Dropped 🔥🌱

I gathered everything that’s unfolded these past few months in one place: updates, reflections, heart work, AND what’s blooming next…

Tell me: what’s this season teaching you?

Go to solsoulsole.com to stay connected.

🔗🔗🔗 Link to Newsletter in Bio

19/11/2025

🌱NEW VIDEO: https://youtu.be/JiJcixKkVjw?si=oW8vXyVUxiS2JwjY