05/30/2026
Stress can show up in the body in ways we do not always recognize right away. Tight shoulders, racing thoughts, shallow breathing, trouble sleeping, and feeling constantly “on edge” may all be signs your body is under stress.
The good news is that small, simple habits can help calm your nervous system and reduce tension. Techniques like deep breathing, mindfulness, muscle relaxation, and even taking a short walk can make a difference.
If stress, anxiety, or emotional health concerns are beginning to affect your daily life, Ward Memorial Hospital’s Mental Health Services team is here to help. 💙
To schedule an appointment with Manka Kwayu, PMHNP or Ana Collazo, LPC-S, please contact the Sandhills Family Clinic at 432-943-2068.