Sandhills Family Clinic

05/24/2026

Minor cuts and scrapes are a common part of life. They can happen to anyone, at any time. But there are a few simple steps you can take to treat a minor cut or scrape and prevent infection.

Clean the wound. Use soap and water to clean the wound thoroughly. This will help to remove dirt and bacteria.

2. Stop the bleeding. If the wound is bleeding, apply pressure to it with a clean cloth or bandage. Hold the pressure for at least 5 minutes.

3. Apply an antibiotic ointment. Once the bleeding has stopped, apply a thin layer of antibiotic ointment to the wound. This will help to prevent infection.

4. Cover the wound. Cover the wound with a bandage to protect it from dirt and bacteria.

5. Know when to seek medical care. If the wound is deep, will not stop bleeding, shows signs of infection, or if you are unsure how serious it may be, contact your healthcare provider.

Remember, the Ward Memorial Hospital Emergency Department is open 24/7.

05/23/2026

Recognizing the signs of a heart attack could save a life, possibly even your own. Symptoms may come on suddenly or build slowly over time. If you or someone near you notices these warning signs, call 911 immediately.

05/22/2026

There isn't a 100% fool proof way to stop chronic disease, but there are a lot of actions you can take to help prevent it. One of which is knowing your health numbers, like your blood pressure. Did you know that most health insurance covers the important preventive care to help you manage your health? Schedule an appointment with us today at one of our clinics.

Sandhills Family Clinic: 432-943-2068
Sandhills Family Clinic East: 432-943-2057

05/21/2026

Long weekends are made for relaxing, traveling, and enjoying time outdoors. 🇺🇸 Before you head out this Memorial Day weekend, remember to drive safely, avoid heat exhaustion, and keep an eye on family members enjoying the water or summer activities.

Please Note: Sandhills Family Clinic East will be open Sunday, May 24, from 9 a.m. to 5 p.m.
Sandhills Family Clinic and Sandhills Family Clinic East will be closed for the Memorial Day, Monday, May 25. Both clinics will reopen at 8 a.m. Tuesday, May 26.

05/20/2026

As your kids prepare for end-of-year testing and events at school, here are steps you can take to help them stay healthy.

05/19/2026

Taking care of your health can be simple and convenient 🌟 With lab services available locally, you can get the testing you need without leaving town. Our team works with your provider to support a care plan that helps you live well every day 😊 Learn more at https://www.wardmemorial.com/getpage.php?name=lab&sub=Services

05/15/2026

Jogging is one of the simplest ways to support your overall health, and the benefits go far beyond just getting your steps in. 👟 From helping reduce stress and burn calories to strengthening your heart and improving your metabolism, even a light jog can make a real difference in how you feel day to day. The best part? You don’t need fancy equipment or a gym membership, just a good pair of shoes and a little time.

Running offers several health benefits that make it a worthwhile addition to your fitness routine. Here are seven of them.

05/13/2026

Did you know rheumatoid arthritis impacts nearly 1 in 100 adults in the U.S. and women are 2-3x more likely to have it? Ongoing joint pain is not something you have to live with. Visit one of our clinics to talk with a provider about your symptoms.

Common rheumatoid arthritis symptoms:�Joint pain, tenderness, or swelling�Stiffness or reduced range of motion�A feeling of heat or warmth near your joints�Difficulty with everyday tasks like gripping, walking, or buttoning clothes

Sandhills Family Clinic: 432-943-2068
Sandhills Family Clinic East: 432-943-2057

05/12/2026

Talk with your primary care provider if you notice changes in your skin such as a new growth, a sore that doesn't heal, a change in a mole, or any of the ABCDEs of melanoma. Read more about symptoms of skin cancer: https://bit.ly/46tSowK

05/11/2026

Warmer days = more movement in the wild. Snakes become more active in the spring and summer, which means you’re more likely to see them in yards, trails, and around homes. Most will avoid you but it’s still important to stay aware.

Watch where you step and place your hands
Keep yards clear of debris and tall grass
Give snakes space—don’t try to handle them

If you get bitten, call 911 immediately!