Sandhills Family Clinic

25/08/2025

Reducing your carb intake can help you lose weight, but be mindful of what you cut from your diet.

Cutting carbs can help you lose weight and fight disease – if you do it right.

21/08/2025

Have you spoken with your healthcare provider about cardiovascular health? Clogged arteries can put your health at serious risk. Call the Sandhills Family Clinic at 432-943-2068 or Sandhills Family Clinic East at 432-943-2057 for an appointment

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about.

19/08/2025

Do you know what it means when you bruise easily? If you have ever wondered about your bruises, you should read this. https://ow.ly/XTyW50WIoV5

18/08/2025

Sandhills Family Clinic East is here for you! Whether you need a routine check-up, allergy management, urgent care, or preventative services, our healthcare team is ready to provide it.

Seeing a medical provider has never been simpler.

Call us today at 432-943-2057 to learn more. Walk-ins welcome!

15/08/2025

High temperatures raise risk for heat exhaustion and heat stroke, and also stress the cardiovascular system, making the heart work harder. If you have a heart condition, here’s how to keep cool and protect yourself when temperatures rise.
https://ow.ly/FZiR50WGKpN

14/08/2025

Reminder - Dr. Mallik will be seeing patients at the Sandhills Family Clinic THIS SUNDAY from 8 a.m. until 6 p.m. For more information, please call 432-943-2068.

13/08/2025

A glass of water isn't the only source of hydration. Stay hydrated by eating these 11 foods.

Some water-based fruits and vegetables include melons, peaches, celery, cucumbers and zucchini.

12/08/2025

Your diet can have a big effect on your heart’s health. Are you including more heart-healthy foods in your lifestyle?

Diet plays a major role in heart health. Eat these 17 heart-healthy foods to help keep your heart in top condition.

11/08/2025

Help your teens succeed in school this year! A few nutrition tips and good study habits can go a long way.

Back to school tips aren't just about shopping. Check out some of the these great tips to help your child start each day with a patriotic flair, and be sure to begin each day with a morning prayer.

07/08/2025

Sandhills Family Clinic East will be open this Sunday from 8:00 AM to 5:00 PM to care for you and your family.
Whether you need a routine check-up, allergy relief, urgent care, or preventive services, our dedicated team is ready to help.

📍 Visit us at 921 E. 4th St., Monahans, TX
📞 Call 432-943-2057 to schedule your appointment
🚶‍♂️ Walk-ins are always welcome—stop by and see us this Sunday!

06/08/2025

Did you know that certain exercises can help those with osteoporosis avoid injury? Talk to your primary care provider!

The right amount of stress is critical for strengthening your bones and increasing bone mineral density.

05/08/2025

Feeling a little foggy? It could be the heat!

Hot weather can influence cognitive performance, according to new research. Young adults living in non-air-conditioned dorms during a heat wave performed worse on math and attention tests.