Sandhills Family Clinic

04/08/2026

Do you struggle with allergy symptoms? Talk to your healthcare provider to learn about local resources to help you find relief. To schedule an appointment or learn more, call Sandhills Family Clinic at 432-943-2068 or Sandhills Family Clinic East at 432-943-2057

Plus, how to protect yourself against spring allergies.

04/07/2026

Medications can help relieve acid reflux, but lifestyle and diet changes can often make a big and lasting difference.

Tricks to ease GERD range from loosening your belt to cutting carbs.

04/07/2026

Naps can be a nice way to get a little extra rest, but they are no substitute for a good night’s sleep. Are you getting enough sleep?

Sleep debt grows when lost sleep accumulates over time. Learn about the effects of sleep debt and tips for catching up on sleep.

03/26/2026

Reminder - we will be seeing patients at the Sandhills Family Clinic THIS SUNDAY from 8 a.m. until 5 p.m. For more information, please call 432-943-2057

03/25/2026

Quality Healthcare, Close to Home.

Why drive miles away for the care you and your family need? At Sandhills Family Clinic and Sandhills Family Clinic East, we bring comprehensive healthcare right to our community.

Whether you need a routine check-up, management for a chronic condition like diabetes or high blood pressure, or a same-day sick visit, our dedicated team is here for you. We believe in building lasting relationships with our patients to provide continuous, personalized care for every stage of life.

Your health journey is important, and you don't have to travel far to get the best support.

To schedule an appointment or learn more, call Sandhills Family Clinic at 432-943-2068 or Sandhills Family Clinic East at 432-943-2057

03/24/2026

It's Diabetes Alert Day! Your 60-second check-in starts now.

1 in 3 American adults has prediabetes. Do you know if you're one of them?

Today is the day to find out. Take the free, 1-minute risk test from the American Diabetes Association. It's simple, fast, and could be the most important thing you do all year.

Test Link: diabetes.org/risk-test

If you're at risk, Ward Memorial Hospital is here to help. From our rural health clinics to our hospital, we are your dedicated partner in health right here in the Monahans and the surrounding areas.

Take our free, online 60-second Type 2 Diabetes Risk Test and learn your risk today.

03/23/2026

Don't Wait. Screen. Colon Cancer is Preventable, Treatable, and Beatable.

March is Colorectal Cancer Awareness Month, and Ward Memorial Hospital & Sandhills Family Clinic is here to remind you of a life-saving fact: screening is your best defense.

Colon cancer often has no symptoms in its early stages. A simple screening can find polyps before they turn into cancer, giving you the power to protect your future.

Are you at risk? Screening is recommended for:
✅ Adults ages 45 and older
✅ Anyone with a family history of colon cancer
✅ Those with certain genetic syndromes or inflammatory bowel diseases

Don't let fear or uncertainty stand in your way. Our team is ready to answer your questions and guide you through the process with compassion and expertise.

Take control of your health. Talk to your healthcare provider about getting screened today.

To schedule an appointment or learn more, call Sandhills Family Clinic at 432-943-2068 or Sandhills Family Clinic East at 432-943-2057

03/20/2026

Good quality sleep is important for your mental and physical health. Are you guilty of any of these bedtime mistakes? https://ow.ly/hflu50YvjVa

03/18/2026

Even if you have prediabetes, lifestyle changes can help you prevent developing diabetes. Knowing where you stand is the first place to start. Talk to your healthcare provider about diabetes and your individual risk during your next office visit. To schedule an appointment or learn more, call Sandhills Family Clinic at 432-943-2068 or Sandhills Family Clinic East at 432-943-2057

Know your risks for developing this precursor to Type 2 diabetes, and what to do if diagnosed.

03/17/2026

Cardiac rehab at Ward Memorial Hospital offers a structured and supportive path to recovery following a heart attack, heart surgery, or cardiac procedure. Through monitored exercise, education, and encouragement, patients are guided step by step as they work to improve heart health and return to everyday activities.

If you or a loved one is recovering from a cardiac event, start the conversation with your healthcare provider. A primary care provider can help determine whether cardiac rehabilitation is an appropriate part of your recovery plan.

To schedule an appointment or learn more, call Sandhills Family Clinic at 432-943-2068 or Sandhills Family Clinic East at 432-943-2057.

03/12/2026

March is Colorectal Cancer Awareness Month! 🩺💙

Colorectal cancer is one of the most preventable cancers, yet it remains the second leading cause of cancer-related deaths in the U.S. Early detection through regular screenings can save lives.

✅ Who should get screened?
Adults age 45 and older, or earlier if you have risk factors like family history.

✅ Why it matters:
Screenings can catch cancer early—when it’s most treatable—or even prevent it by detecting polyps before they turn cancerous.

Take charge of your health this month and schedule your screening. Your future self will thank you!

Call 432-943-2068 to talk with one of our providers about getting tested.