Sandhills Family Clinic

10/10/2025

Great idea! Getting kids excited about food can help them develop lifelong habits. Are you taking them to the grocery store? https://health.usnews.com/health-news/blogs/eat-run/articles/2018-09-28/6-grocery-store-games-you-can-play-with-your-kids

10/09/2025

Sandhills Family Clinic East will be open this Sunday from 8:00 AM to 5:00 PM to care for you and your family.
Whether you need a routine check-up, allergy relief, urgent care, or preventive services, our dedicated team is ready to help.

📍 Visit us at 921 E. 4th St., Monahans, TX
📞 Call 432-943-2057 to schedule your appointment
🚶‍♂️ Walk-ins are always welcome—stop by and see us this Sunday!

10/06/2025

Now is the perfect time to schedule a wellness exam for you and your family. These annual visits help identify potential health issues early, ensure immunizations are up to date, and give you the chance to discuss any health questions you may have.

Wellness exams empower you to stay informed about your health, understand your current health status, and establish personalized goals. By addressing potential concerns during regular check-ups, you can stay on track for a healthier future.

To schedule a Wellness Exam or Immunizations, call:

Sandhills Family Clinic at 432-943-2068
Sandhills Family Clinic East at 432-943-2057

10/03/2025

Improved screening means fewer people are living with undiagnosed diabetes. Knowing where you stand is an important part of prevention and management. Talk your primary care provider about your risk of developing the disease during your next annual wellness exam. Physicians can diagnose diabetes with a simple blood test. Contact your medical provider or Sandhills Family Clinic at 432-943-2068 or Sandhills Family Clinic East at 432-943-2057 to learn more about health screenings.

10/01/2025

Are you staying in touch with your friends? They help us stay young!

American culture prioritizes romance, but psychological science is exploring the human need for platonic relationship sand the specific ways in which they bolster well-being.

09/30/2025

Stress, who needs it? Turns out, we all do. Moderate stress stimulates the production of a chemical called interleukins and gives the immune system a quick boost to protect against illnesses. Check out this article

Chronic stress is known to cause major health problems, yet acute stress is thought to improve people's performance and health. A new study by UC Berkeley professor Daniela Kaufer shows why that is. Stress generates new nerve cells in the brain that, two weeks later, help people learn better.

09/29/2025

Balancing technology in school can be challenging, especially when it's essential for assignments and learning. But don't let screen time take over! Encourage your kids to take regular breaks, reduce their screen time, and include stretches in their daily routine. These simple steps can help prevent poor posture and repetitive use injuries. Let's keep learning both fun and healthy!

09/26/2025

Apples are a great and affordable source of many vitamins and nutrients. If you are looking for new ways to enjoy them this fall, check this out!

Try apples in oatmeal, salads and use slices of the fruit to make healthy 'sandwiches.'

09/25/2025

𝗪𝗵𝘆 𝘁𝗿𝗮𝘃𝗲𝗹 𝗳𝗼𝗿 𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗼𝗿𝘆 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀? With a clinical laboratory available in the local community, testing and monitoring services are fast and convenient. Are you up-to-date on your health screenings? Schedule an appointment at one of our clinics today.
Sandhills Family Clinic: 432-943-2068
Sandhills Family Clinic East: 432-943-2057

09/23/2025

Do you know the signs of food poisoning? Knowing the symptoms and what to do can help you get treatment you need. Learn more at

Overview of the symptoms of food poisoning, which may include diarrhea, vomiting, and pain in the abdomen. Infections with microbes are a common cause.

09/22/2025

Are you doing enough to manage the amount of sodium you consume in your diet? Lowering your sodium consumption could have benefits for your heart’s health. https://www.insider.com/how-to-reduce-sodium-intake Do you know your sodium level? A standard venipuncture (blood draw) can reveal your blood sodium level schedule an appointment at Sandhills Family Clinic 432-943-2068 or Sandhills Family Clinic East 432-943-2057.

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop eating so much salt.

09/18/2025

Reminder - Dr. Mallik will be seeing patients at the Sandhills Family Clinic THIS SUNDAY from 8 a.m. until 6 p.m. For more information, please call 432-943-2068. Walk-ins welcome.