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Restoration from Within

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Moncks Corner, SC
Restoration from Within

Renew Mind | Renew Spirit | Restore Temple
www.RestorationfromWithin.com

Help busy moms recharge holistically back to a healthy, peaceful & energetic place God intended them to be without being overwhelmed & drained. I have a Renew & Restore Philosophy™ – basically I believe that if you renew your spirit and mind, and restore your body back to the way God intended it to be, not only will you feel better now, you’ll live a longer, more peaceful, more fruitful life.

09/19/2025

Kingdom principles for wellness show us that even five minutes spent in God's presence can reset your entire day when you align with His design for restoration.

Feeling spiritually drained after chaotic days? You don't need hours to experience God's renewal - just five intentional minutes following His framework for complete restoration.
Renew your soul with biblical truth declarations for two minutes. Replace the lies that overwhelm is stealing your joy with the truth of who God says you are. Re-fire your spirit through Scripture meditation and prayer for two minutes. Let God's presence remind you that He is your source of strength. Restore your temple by honoring your body with gratitude for one minute.

This biblical reset works because it addresses your whole person the way God intended. When you renew your mind, re-fire your spirit, and restore your body in alignment with biblical principles, you operate from His strength instead of your own empty reserves.
Save this post to refer to when you need a quick reset that actually works. God's ways are always better than the world's quick fixes.

09/19/2025

God's blueprint for complete wellness reminds us that He gave us everything we need for life and godliness - including the wisdom to steward our whole selves well.

Sometimes the most revolutionary thing you can do is pause long enough to learn God's way of doing things. In a world that profits from your confusion about health and wellness, taking time to study biblical principles for your spirit, soul, and body is an act of rebellion against systems that don't have your best interests at heart.

This week, you've been learning that restoration isn't about perfection - it's about alignment with God's design. Every book you read that points you back to Him, every moment you spend in His Word, every choice to honor your body as His temple is building the foundation for sustainable wholeness.

The knowledge you're gaining isn't just for you - it's for your family, your community, and the women God will bring into your path who need to see that His ways really do work better. Your journey toward complete restoration becomes a testimony of His faithfulness.

Keep learning. Keep growing. Keep trusting that the time you're investing in understanding God's design for your life will yield fruit in every season ahead.

What truth has impacted you most this week? Share it so we can celebrate how God is teaching all of us.

09/18/2025

Big thanks to

Rebeca Arroyo, Aeolain Funderburg

for all your support! Congrats for being top fans on a streak 🔥!
I am super grateful for YOU!

09/18/2025

How to handle stress biblically starts with honest assessment of where you are right now. True restoration begins when we stop pretending we have it all together and start walking in the grace God offers for every season.

God designed you as a whole person - spirit, soul, and body - and He wants to restore every area according to His perfect design. The first step is getting honest about where you need His healing touch most.

Rate yourself on a scale of 1-10: How overwhelmed do you feel daily? How connected do you feel to God? How energized do you feel physically? Your lowest score shows you where to begin your restoration journey.

If your soul needs renewal, start with biblical truth declarations daily. If your spirit needs re-firing, add five minutes of Scripture meditation. If your temple needs restoration, make one nourishing food swap. God meets you exactly where you are and provides the next step forward.

The restoration roadmap works when we let God's grace guide us toward wholeness. Which area is calling for your attention today? Don't ignore what your spirit, soul, and body are telling you - God has divine remedies for complete healing.

Swipe to discover your next step toward the restoration God has waiting for you.

09/15/2025

How to handle stress biblically starts with recognizing what's stealing your joy. If you want to survive this school year with peace instead of just making it through, it's time to stop these five patterns that keep you running on empty.

Stop chasing the productivity trap - Psalm 127 reminds us that unless the Lord builds the house, our efforts are in vain. Stop saying yes to everything - Jesus taught us to let our yes be yes and our no be no. Stop ignoring boundaries - Proverbs 4:23 tells us to guard our hearts because everything flows from there. Stop neglecting rest - even God rested on the seventh day, making rest a spiritual weapon, not weakness. Stop carrying the load alone - Matthew 11:28 invites all who are weary to find rest in Him.

The truth is, freedom begins when we surrender our need to do it all perfectly. God's design for motherhood includes rhythms of rest, boundaries that protect our families, and grace for the overwhelming seasons.

Which one of these will you stop today? Because your family needs you whole, not just busy.

09/12/2025

How to handle stress biblically isn't about having it all figured out - it's about trusting God's process even when the path feels unclear.

This week may have brought challenges that tested your faith, moments when you questioned if restoration was really possible, or seasons where you felt like you were barely keeping your head above water. But here's what I want you to remember as we close out this week: God's timing is perfect, even when it doesn't feel like it.

The same God who created you with intricate design is working behind the scenes to restore every area of your life according to His perfect plan. Your overwhelm doesn't surprise Him. Your struggles don't disqualify you. Your questions don't diminish His love for you.

As you head into the weekend, take a moment to celebrate the small steps you've taken toward wholeness this week. Maybe you set one boundary. Maybe you said no to something that would have drained you. Maybe you chose rest over hustle. Those aren't small victories - they're kingdom moves that honor God's design for your life.

You're not behind. You're not broken beyond repair. You're exactly where God can use you, and His grace is sufficient for wherever you are right now.

What's one way God showed up for you this week? Let's celebrate His faithfulness together.

08/29/2025

Building spiritual heritage through biblical motherhood creates lasting family connection with RFW

The most powerful legacy you'll leave isn't found in perfect Pinterest moments. It's discovered in quiet conversations, bedtime prayers, and the way you point your children's hearts toward Jesus in ordinary days.

When you read together like this, you're weaving threads of connection that will strengthen your family for generations. Your children don't need a perfect mother; they need a present one who shows up consistently and loves unconditionally.

This is what restoration looks like in daily life: choosing to invest in the hearts God has entrusted to you and creating rhythms that nurture both their minds and spirits. Keep showing up, beautiful mama. These moments matter more than you know.

08/28/2025

Descubre la armonía vital a través de nuestra evaluación de salud en los servicios de bienestar RFW

¿Y si entender el diseño único de tu cuerpo pudiera transformar tu jornada de bienestar? Dios nos creó con un diseño intrincado, y honrar ese diseño es la clave para la verdadera restauración.

Nuestra Evaluación de Salud Armonía Vital te ayuda a descubrir patrones que afectan tu bienestar según el diseño original de Dios. Esta herramienta guiada por el Espíritu revela qué sistemas pueden necesitar apoyo mientras proporciona recomendaciones personalizadas enraizadas en enfoques naturales.

¿Lista para descubrir el diseño único de Dios para el bienestar de tu cuerpo? Tu templo merece cuidado que honre tanto su diseño divino como sus necesidades terrenales.

08/26/2025

Learn how to handle stress biblically with RFW's approach to biblical stress management when overwhelm hits

When overwhelm feels like it's drowning you, remember that God never intended for His daughters to carry burdens that crush their spirits. There's a Kingdom way to navigate stress that brings peace instead of panic.

Our latest blog post explores biblical stress management principles that actually work in real life - practical, Scripture-based strategies for when overwhelm takes over. We dive into how Jesus modeled healthy responses to pressure and why biblical rest isn't selfish but essential.

Ready to trade overwhelm for the peace that passes understanding? This post gives you biblical tools that transform how you respond to life's pressures. Link in bio to discover God's design for stress-free living.

https://app.restorationfromwithin.com/sp/2a28827f94b

08/25/2025

Transform your back to school strategy with biblical stewardship through intentional self care

What if caring for yourself wasn't selfish but actually strategic Kingdom living? When we steward our temples well, we multiply our capacity to serve our families with joy and strength.

Kat's breaking down the lie that many Christian moms believe: that self-care somehow takes away from caring for others. The truth is, when we honor our bodies as God's dwelling place, we become better equipped to pour into our families from abundance rather than depletion.

Biblical self-care isn't bubble baths - it's intentional cultivation of practices that align your spirit, soul, and body with God's design for flourishing. Ready to make self-care your secret weapon for a thriving school year?

08/22/2025

Navigate back to school season with biblical motherhood and Kingdom priorities

This season doesn't have to overwhelm you, mama. When we anchor our families in Kingdom priorities and trust God's design for our daily rhythms, even the busiest seasons become opportunities for growth.

You were chosen to mother these specific children in this exact season. Every school supply you organize, every lunch you pack, every homework session is an act of love that mirrors how our Heavenly Father tends to us with perfect care.

Your peace doesn't come from having everything perfectly organized. Your peace comes from knowing that the same God who numbers every hair on your children's heads is walking with your family through every transition. Trust His plan, lean into His strength.

Address

Moncks Corner, SC
29461

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

http://www.restorationfromwithin.com/

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Meet Kat

When searching for a Kingdomminded guide on your journey to an overall healthier place, look no further than Restoration Coach™ Kat Ponds. Woman of faith, wife, mother, owner of Restoration From Within, author of Restore Your Temple: 7 Steps to a Healthier You, speaker, educator, natural skin care line developer, and community champion: these are just a few ways to describe her. No matter the number of hats she wears, her dedication and focus to her family and community are unwavering. Kat is purposed to coach women on how to renew their spirits and minds and restore their temples back to the state that God designed. With the Restoration Coach™ as your guide, you will be rejuvenated, encouraged and motivated as you take the steps to live your whole life the God way. What if you could start again - and do things God's way? If you could go back to an overall healthy place - inside and out - would you? I'd love to give you a few ways to start again and do it God's way. It's never too late to "renew & restore"! Go download your free 10-page Renew and Restore Manifesto™ and subscribe to our community!

***Not all images used are from RFW. Some images are from other social media users or from http://www.freedigitalphotos.net/***