Yoga with Ash

09/27/2025

09/20/2025

We’re so excited to announce a special collaboration with Uttara Yoga Studio and Mill Mountain Zoo – join us for a relaxing morning of yoga surrounded by the beauty of Mill Mountain Zoo!

📅 Sunday, September 21st
🕘 Yoga: 9:00–10:00 AM (check-in at 8:45 AM)
🎟️ $25 per person – includes admission to the Zoo, the yoga session, and light snacks/refreshments afterward
👥 Limited to 12 spots only – ages 16+ welcome
🧘 Bring your own yoga mat

✨ After class, enjoy a peaceful walk around the Zoo and connect with wildlife in a whole new way.

📩 To reserve your spot, email courtney@mmzoo.org. It’s first come, first serve—once the 12 spots are filled, we’ll post an update that registration is closed.

Don’t miss this chance to center yourself in nature while supporting Mill Mountain Zoo! 🌳💚

09/15/2025

Still time to sign up for Yoga at the Zoo this Sunday!

😲🐺 Did you see Rocket’s face when he heard you still haven’t signed up for Yoga at the Zoo? Don’t leave him hanging—reserve your spot today!

🚨 LAST CALL! 🚨 Join us for a peaceful morning flow surrounded by the sights and sounds of nature—and maybe a curious animal or two!

📅 Sunday, September 21st
🕘 Yoga: 9:00–10:00 AM (check-in at 8:45 AM)
📍 Mill Mountain Zoo
🎟️ $25 per person – includes Zoo admission, yoga session, and light snacks/refreshments afterward
👥 Limited to 12 spots – ages 16+ welcome
🧘 Please bring your own yoga mat

✨ After class, enjoy a relaxing walk through the Zoo and connect with wildlife in a whole new way.

📩 Reserve your spot by emailing Courtney@mmzoo.org. First come, first serve—once the 12 spots are filled, registration will close!

Whether you’re a seasoned yogi or brand new to the mat, this all-levels class is the perfect way to stretch, breathe, and find your flow while supporting your local nonprofit zoo. 🌳💚

09/10/2025

I’m very honored and thankful for the opportunity to represent Uttara Yoga Studio in leading an all-levels flow at the Mill Mountain Zoo during the equinox later this month! Looking forward to seeing you there and to celebrating the beauty & wisdom of nature, together. Registration is limited.

🐒🐼🦍🦜

🧘‍♀️✨ Yoga at the Zoo! ✨🧘‍♂️

Join us for a peaceful morning flow surrounded by the sights and sounds of nature—and maybe a curious animal or two! 🌿🐾

📅 Sunday, September 21st
🕘 Yoga: 9:00–10:00 AM (check-in at 8:45 AM)
📍 Mill Mountain Zoo
🎟️ $25 per person – includes admission to the Zoo, the yoga session, and light snacks/refreshments afterward
👥 Limited to 12 spots only – ages 16+ welcome
🧘 Bring your own yoga mat

✨ After class, enjoy a peaceful walk around the Zoo and connect with wildlife in a whole new way.

📩 To reserve your spot, email Courtney@mmzoo.org. It’s first come, first serve—once the 12 spots are filled, we’ll post an update that registration is closed.

Whether you’re a seasoned yogi or brand new to the mat, this all-levels class is the perfect way to breathe, stretch, and connect with the wild side of wellness. Don’t miss this chance to center yourself in nature while supporting Mill Mountain Zoo! 🌳💚

08/18/2025

CLASS SCHEDULE THIS WEEK
AUG 18-24

Monday
10:00-11:00a. Vinyasa Mix LAT Wellness Studio IN-PERSON [my final class 💔]
6:30-7:30p. Align & Release [60 min flow] *donation only* VIRTUAL

Tuesday
6:15-7:00a. Morning Sadhana [45 min] *donation only* VIRTUAL

Wednesday
6:30-7:30p. Align & Release [60 min flow] *donation only* VIRTUAL

Thursday
6:15-7:00a. Morning Sadhana [45 min] *donation only* VIRTUAL

Sunday
8:00-9:00a. Yoga on the Point + Live Sound Mitchell's Point Marina [my final class 💔] IN-PERSON

08/11/2025

Many virtual class options this week! We’ll meet via Facebook Live. Please RSVP to the Facebook event(s) to make sure you receive reminders and updates. (Link to FB page is in my bio.) 🤟🏼💜

08/11/2025

CLASS SCHEDULE THIS WEEK

Mon 8/11
10:00-11:00AM: Vinyasa Mix at LAT Wellness Studio

Tue 8/12
6:15-7:00AM: Morning Sadhana [45min] VIRTUAL
6:30-7:30PM: Align & Release [60min flow] VIRTUAL

Wed 8/13
6:30-7:30PM: Evening Unwind [60min slow flow] VIRTUAL

Thu 8/14
6:15-7:00AM: Morning Sadhana [45min] VIRTUAL
6:30-7:30PM: Evening Unwind [60min slow flow] VIRTUAL

Fri 8/15
9:00-10:00AM: Vinyasa Mix at CrossFit SML

Sat 8/16
9:00-10:00AM: Align & Release [60min flow] VIRTUAL

*Virtual classes are donation-only, and held via Facebook Live. Please see the Yoga with Ash events page to mark yourself as "Going", and tune in to the individual event page at class time.

Send a message to learn more

08/09/2025

One of the things I love most about private group sessions is that there is always a sense of celebration, sometimes of a particular event, but always a celebration of togetherness. And what a worthy thing to celebrate. 🤗 It was a treat to meet these lovely folks this morning, a group of close friends, and guide them through a practice as they enjoy a weekend together. A reminder to have gratitude for the friends that become family. 🙏🏼💜

08/08/2025

I’ve only got 2 more classes on the Point this summer (Aug 10 & 24) 😢 Get outta bed and come play with us this Sunday! 8am at . Bring your friends! 🌞

08/06/2025

Sunday, Aug 24 will be a special class at Mitchell's Point Marina! Ash will lead a flowing vinyasa sequence, and will be accompanied by healing sounds led by the very talented Kermit Moore. So think: gongs, singing bowls, drums, guzheng (a gorgeous Chinese stringed instrument), monochord, etc.! You won't want to miss this!
*This will be Ash's final class on the Point for the summer, so let's fill the lawn. Bring a friend!