Body Shoppe Fitness + AllCore 360

12/22/2025

For those who want to enhance their workout experience, care for the body pre- and post-workout, and love using natural products, essential oils can be the perfect companion to any exercise routine.

Keep reading to learn about some of the best essential oils for exercise and how to use them for a more successful, more enjoyable workout.

12/18/2025

Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits. Read more. 👇

Infrared saunas use lamps to offer heat-therapy benefits. It’s said they can improve your heart health, soothe sore muscles and ward of illness. Find out if the claims are true.

12/15/2025

Kale chips are a delicious, easy, and inexpensive way to get more greens into your diet. Try this recipe for original flavored kale chips or spice them up with other herbs and essential oils for more options. Try garlic powder, Parmesan cheese, and Lemon oil for an Italian twist, or cumin and Lime oil for Mexican-style chips.

Lemon kale chips make a light and tasty snack.

12/11/2025

Wondering how the AllCore360 works? Check out this short, informative video then book your first three sessions. They're free! 👇👇👇

https://www.bodyshoppefitness.com/allcore-360

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/08/2025

As you age, your skin changes. It’s normal and happens to everyone. While some might suggest you need to turn to Botox, plastic surgery, and other interventions as you age, it can be incredibly rewarding to simply welcome aging skin with grace. The wrinkles of experience, laughter, and love that line your face are beautiful treasures—monuments to each precious year of your life.

As you age, your skin changes. While some might suggest you need to turn to Botox, plastic surgery, and other interventions as you age, it can be incredibly rewarding to simply welcome aging skin with grace.

12/05/2025

Thank you, BSF family! 🎄 Because of your generosity, we collected a huge load of toys plus $350 in monetary donations for Lake Christian Ministries. ❤️

Your kindness will help brighten Christmas for local children and families who need it most. LCM does incredible work in our community year-round, providing food, clothing, crisis assistance and hope to our neighbors, and we love supporting that mission.

Merry Christmas! 🎄

12/04/2025

There’s a common myth that our core is made up of your 6 pack, and a couple of ancillary muscles. We’re here to bust that myth — and not just tell you it’s wrong, but answer your question, why is core strength important?

Why is core strength important? There's a myth that your core is made up of your 6 pack, and a couple of ancillary muscles. We bust that myth in this post.

12/01/2025

Making your own granola is a great way to ensure that it is both healthy and delicious. This granola recipe is made with yummy and wholesome ingredients, warmed with a hint of cinnamon. Enjoy this granola over yogurt, with milk and a spoon, or alone by the handful.

Our CPTG Certified Pure Tested Grade™ essential oil products offer natural solutions for you and your loved ones. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase.

11/27/2025

Holy cow! 🐮 Watch this Oklahoma State Cowboy Football player spin at what looks like a zero-degree angle on the AllCore360.

11/24/2025

Reducing the number of toxins in your home is a step-by-step process. Here are three things you can do to remove toxins from your hair care routine.

While you can’t control all the toxins you come in contact with, you can control what you bring into your home.

11/20/2025

Learn how improving core strength and balance can enhance sensory systems and lead to improved performance in sports and everyday tasks.

The relationship between proprioception, kinesthesia, and muscle memory, and how core strength and balance play a crucial role in improving them.