Your one-stop shop for fitness and nutrition at Smith Mountain Lake, Virginia.
Whether you're a newbie to exercise or a workout veteran, Body Shoppe Fitness offers private, fun, customized, and personalized training designed to meet your goals and address your needs.
03/16/2026
If you want to be healthy, you have three jobs every day: eat well, move your body, and sleep. Out of those three, sleep should be the easiest, right? Well, it should be, but for one reason or another, a lot of people struggle with sleep. Whether it’s not getting enough of it, having trouble falling asleep, or feeling restless and waking frequently, it’s a problem that many people experience.
With everything on the minds of adults, sleep can be elusive. Using essential oils as part of an evening routine can prepare you for a restful night. Find out which ones are best and how you should use them to enjoy the best natural sleep routine.
03/12/2026
Thinking about trying AllCore360º? If not, you SHOULD be!
Back pain❓
Neck pain❓
Balance issues❓
Poor posture❓
Need to improve your golf or pickleball game❓ ⛳️
We've got you covered!
Your first three sessions are FREE so call today (721-1200) or signup online at allcore360.com/sml.🛑
03/05/2026
Resist gravity, strengthen your core and improve balance with a 10-minute ride just 3x a week on the AllCore360°. So, what are you waiting for? Because if not now, then when?
Your first three rides are FREE! Schedule a demo 👉 bodyshoppefitness.com/allcore-360
03/02/2026
The fresh vegetables, chicken and creamy sauce are brought to life in this soup with a few drops of Oregano oil. This soup is tasty and satisfying.
This chicken soup, spiced with Oregano oil, is tasty and satisfying.
02/26/2026
As all good ideas do, AllCore360° started with a leap. Two leaps in fact — the first from a military airplane and the second from a high-dive some 15 years later. At the end of both of these leaps was something AllCore360 founder Scott Bertrand didn’t expect as he made the decision to jump: pain. Excruciating pain.
The AllCore360° is genius in its simplicity. The reason it works? Read the full story of how the AllCore360 was built.
02/23/2026
Over 85 million US families have a pet in their home. That’s roughly 68% of US households with a pet which often needs direct care for their needs. It’s important to have a veterinarian to provide needed care for your pet. YOU can also offer support in non-emergency situations with essential oils. You can always consult your veterinarian about using oils with your pet.
YOU can also offer support to your pet in non-emergency situations with essential oils
02/19/2026
We get asked a lot of questions about our unique approach to core strengthening and rehabilitation, especially spinal cord injury treatment.
We get asked a lot of questions about our unique approach to core strengthening and rehabilitation, especially spinal cord injury treatment. Learn more.
02/16/2026
Life is busy and constantly on-the-go. These nutrient-packed power bites are great for those days when you just need a little extra boost. They are made with Wild Orange essential oil will help keep your body full of energy during your busy day.
Try these nutrient-packed power bites infused with Wild Orange oil.
02/12/2026
If you suffer from chronic pain or work in the medical field, you may have heard about the use of infrared light therapy for pain management. Often called IR for short, infrared light therapy is a painless method that uses light to treat both chronic and acute pain. But does it really work?
Today, many studies have shown promising results for treating pain with infrared light. But how, exactly, does it work? We take a closer look in this post.
02/09/2026
It may not always cross your mind, but your environment is also your pet’s environment. Many common household cleaners are filled with synthetic chemicals and toxins, and what you use to clean the floor is what your furry friend walks, naps, and plays on.
It may not always cross your mind, but your environment is also your pet’s environment.
02/05/2026
When it comes to exercising the body, there’s always the same objectives: faster, stronger, better. For therapy patients, it means getting back to a good place where they can live a healthy lifestyle. For athletes, it means getting to a better place, where they’re dominating their competition and gaining the edge.
For athletes, rehabilitation and training means means getting to a better place. Here's how our method is beginning a revolution.
02/02/2026
The sun and its rays are absolutely essential to life on this planet. Not only do they provide energy for plants, but they also regulate our planet’s climate. But even though we need the sun to sustain life and regulate climate, its rays are strong enough to damage human DNA.
Using sunscreen to protect against aging and protect skin from sun damage is absolutely essential.
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Contact The Practice
Send a message to Body Shoppe Fitness + AllCore 360:
I was always active as a kid but just in the usual ways, riding bikes, swimming, climbing trees. There weren’t really any organized sports to speak of and I’m kind of glad about that. I was a pretty healthy kid but in my late teen years I took up the cool habit of smoking. That cool habit lasted 20 years until I guess I just had enough of my ci******es running my life. One day, during a visit to my doctor for a cough I couldn’t get rid of (wonder why!) we talked about me quitting smoking. On that pivotal day he said to me, “Tracy, you better find a new habit!” That was the best advice I’d ever been given.
About a month later, while visiting my in-laws for the 4th of July here at Smith Mountain Lake I celebrated my own independence day and smoked my very last cigarette. The next day, I joined the gym. That was almost 15 years ago and I’ve been exercising regularly since then. I fell in love with it. I loved how I felt, how strong I was getting and how much it helped my stress levels. I guess you could say I found my new habit and it only seemed natural for me to want to share my habit with others. So, welcome to my studio!
Thank you for visiting!
Welcome to Body Shoppe Fitness where I've been serving people since 2015. I love helping people feel and function better and I'd love the opportunity to help you too.
I’m dedicated to providing you with the best service I can and am always learning and growing as a coach, trainer and mentor. I'm almost always in the middle of 2-3 continuing education classes at any given time.
I have over 10 years experience in coaching and training clients and have also competed in the Figure division of the Organization of Competition Bodies and the National Gym Association. I'm licensed and certified to help you.
