Body Shoppe Fitness + AllCore 360

Body Shoppe Fitness + AllCore 360 Your one-stop shop for fitness and nutrition at Smith Mountain Lake, Virginia.

Whether you're a newbie to exercise or a workout veteran, Body Shoppe Fitness offers private, fun, customized, and personalized training designed to meet your goals and address your needs.

EXCITING NEWS! 📣 We're accepting new clients for AllCore360!✔ Back pain?✔ Neck pain?✔ Achy body?✔ Bad posture?✔ Need to ...
01/29/2026

EXCITING NEWS! 📣 We're accepting new clients for AllCore360!

✔ Back pain?
✔ Neck pain?
✔ Achy body?
✔ Bad posture?
✔ Need to improve your golf or pickleball game?

We've got you covered. Your first three visits are FREE so give us a call today (721-1200) or email tracy@bodyshoppefitness.com.

From your mouth to the stomach, liver, pancreas, intestines, and so on, your digestive system does a lot for you. Every ...
01/26/2026

From your mouth to the stomach, liver, pancreas, intestines, and so on, your digestive system does a lot for you. Every day, it breaks down nutrients that your body absorbs and uses for energy, growth, and cell repair. Though you might not expect it, your gut health impacts all kinds of processes in your body, like immune and nervous system function.

From your mouth to the stomach, liver, pancreas, intestines, and so on, your digestive system does a lot for you.

Core strength and balance are essential to being a better pickleball player and reducing injuries. Pickleball requires q...
01/22/2026

Core strength and balance are essential to being a better pickleball player and reducing injuries. Pickleball requires quick, explosive movements, and changes of direction that place significant stress on the body's core muscles.

Build a stronger balanced core with AllCore360°. Your game deserves it! Contact us to set up an appointment. Your first three sessions are FREE! 👇

https://www.bodyshoppefitness.com/allcore-360

A strong core allows players to generate more power and improve their stability and balance on the court, allowing them to move more efficiently and quickly. Improved balance also allows players to stay on their feet and avoid falls or other injuries, which can be especially important for older players.

Additionally, developing core balance can help reduce the risk of imbalances and compensatory movements that can lead to overuse injuries, such as tennis elbow or shoulder impingement syndrome. By strengthening both sides of the core equally, players can improve their overall stability and movement patterns, reducing the risk of these types of injuries.

ALLCORE 360 - Body Shoppe Fitness LLC

These delicious and easy black bean burgers with essential oils are sure to be loved by everyone in your family.
01/19/2026

These delicious and easy black bean burgers with essential oils are sure to be loved by everyone in your family.

Our CPTG Certified Pure Tested Grade™ essential oil products offer natural solutions for you and your loved ones. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase.

Unless you’re an athlete, a trainer, or a medical professional, you’re probably blissfully unaware of just how important...
01/15/2026

Unless you’re an athlete, a trainer, or a medical professional, you’re probably blissfully unaware of just how important the core is. Here’s a little secret: A strong core is so much more beneficial than just helping you look better in a bathing suit.

Strengthening your core doesn’t just help you with high-level athletic performance. It affects daily tasks and making you less likely to trip or fall.

01/12/2026

🎉 I’m honored to share that Body Shoppe Fitness + AllCore360 was voted Best Place to Work Out at SML by readers of Laker Magazine!

I just want to say thank you — to our amazing clients who show up and give their best, and to my incredible team who brings so much heart to The Shoppe every single day. You’re the reason this place feels like family. 💙💪

If you’re looking for a supportive, encouraging place to start (or restart!) your fitness journey, I’d love for you to stop by or learn more at bodyshoppefitness.com.

You can also call anytime with questions! 540-721-1200

Thank you, SML. I’m so grateful for this community!!

Keep your locks luscious and lovely with pure doTERRA essential oils. Using essential oils to keep your hair looking hea...
01/12/2026

Keep your locks luscious and lovely with pure doTERRA essential oils. Using essential oils to keep your hair looking healthy and smelling divine is probably simpler than you think. Keep reading to find out which essential oils are best for your hair care and how to use them.

Our CPTG Certified Pure Tested Grade™ essential oil products offer natural solutions for you and your loved ones. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase.

Enhance your pickleball skills and prevent injuries with a strong core! 💪🏓 Core strength and balance boost your power, s...
01/08/2026

Enhance your pickleball skills and prevent injuries with a strong core! 💪🏓 Core strength and balance boost your power, stability, and agility on the court, helping you avoid falls and overuse injuries.

Strengthen your core with AllCore360° and elevate your game! It just takes 10 minutes per session, you can do it in street clothes and your first three sessions are free!

bodyshoppefitness.com/allcore-360

The key to overriding your natural inclination to emphasize the negative is to be mindful, to be acutely aware of all of...
01/05/2026

The key to overriding your natural inclination to emphasize the negative is to be mindful, to be acutely aware of all of your thoughts and emotions, when they occur, so that you can stop those anxious feelings in their tracks.

"I can honestly say that I have never experienced anything like the AllCore360º. The science and biomechanics behind thi...
01/01/2026

"I can honestly say that I have never experienced anything like the AllCore360º. The science and biomechanics behind this remarkable device offers the ultimate bio-hack, which will take sports performance to another level. It will also significantly decrease the risk of injury."

-Dr. Neil McLaughlin
Reston Optimal Core

Give your core the attention it deserves with AllCore360°! 👉 https://www.bodyshoppefitness.com/allcore-360

What a difference 6 years makes! 😊 Tracy’s granddaughter Brenlyn taking a spin on the AllCore360!
12/29/2025

What a difference 6 years makes! 😊 Tracy’s granddaughter Brenlyn taking a spin on the AllCore360!

Do you have a habit that has you thinking, I should really stop doing that? Or is there a good habit you wish you could ...
12/29/2025

Do you have a habit that has you thinking, I should really stop doing that? Or is there a good habit you wish you could adopt but can never seem to stick to We all have good and bad habits we’ve picked up over the years, and sometimes it feels impossible to drop the bad ones or get started with the good ones.

Do you have a habit that has you thinking, I should really stop doing that?

Address

Moneta, VA

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 2pm
Saturday 9am - 12pm

Telephone

+15407211200

Website

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My Story

I was always active as a kid but just in the usual ways, riding bikes, swimming, climbing trees. There weren’t really any organized sports to speak of and I’m kind of glad about that. I was a pretty healthy kid but in my late teen years I took up the cool habit of smoking. That cool habit lasted 20 years until I guess I just had enough of my ci******es running my life. One day, during a visit to my doctor for a cough I couldn’t get rid of (wonder why!) we talked about me quitting smoking. On that pivotal day he said to me, “Tracy, you better find a new habit!” That was the best advice I’d ever been given. About a month later, while visiting my in-laws for the 4th of July here at Smith Mountain Lake I celebrated my own independence day and smoked my very last cigarette. The next day, I joined the gym. That was almost 15 years ago and I’ve been exercising regularly since then. I fell in love with it. I loved how I felt, how strong I was getting and how much it helped my stress levels. I guess you could say I found my new habit and it only seemed natural for me to want to share my habit with others. So, welcome to my studio!

Thank you for visiting!

Welcome to Body Shoppe Fitness where I've been serving people since 2015. I love helping people feel and function better and I'd love the opportunity to help you too. I’m dedicated to providing you with the best service I can and am always learning and growing as a coach, trainer and mentor. I'm almost always in the middle of 2-3 continuing education classes at any given time.

I have over 10 years experience in coaching and training clients and have also competed in the Figure division of the Organization of Competition Bodies and the National Gym Association. I'm licensed and certified to help you.