Monmouth Beach Yoga & Wellness

Monmouth Beach Yoga & Wellness To view our schedule please go to www.Mbyogaandwellness.com or the MindBody app. 📞 973-452-2828 A small, independent, female run studio in Monmouth Beach, NJ.

OUR MISSION IS TO SHARE OUR PASSION OF YOGA AND WELLNESS WITH THE COMMUNITY BY PROVIDING A TRANQUIL, SAFE, HEALING & NON-COMPETITIVE ENVIRONMENT FOR PEOPLE OF ALL AGES & ABILITIES. CommUNITY is the heart of what Monmouth Beach Yoga & Wellness is all about. Our founder, Lisa Matthews, wanted to create a tranquil, loving, and cozy space that felt like a second home. A space to connect, to move and b

reathe with intention, and experience the life-changing, healing practice of yoga. Monmouth Beach Yoga & Wellness is a space that is non-judgmental and welcoming. Come as you are, move as you wish, come home to yourself. This is a safe space that allows you to fully surrender and find joy and peace in a beautiful community of like minded people. At Monmouth Beach Yoga & Wellness we aim to ensure everyone, and their goals, are nurtured. Whether those goals are to deepen your practice, build strength and flexibility, recover from injury, be part of a special community, or to find your calm in this crazy, fast paced world we live in. Monmouth Beach Yoga & Wellness is a place for every "BODY". Whether you have practiced yoga for years or are starting your yoga journey. We hope that everyone who walks through our doors feels safe, loved, and supported. Come check out our super cute & cozy boutique.

Cathy & I on this beautiful day!! Just a reminder…. the Borough of Monmouth Beach’s 250th Anniversary Independence Day c...
04/15/2026

Cathy & I on this beautiful day!! Just a reminder…. the Borough of Monmouth Beach’s 250th Anniversary Independence Day celebration will take place from June 11 through June 14 and will include fireworks, a parade, beach games, live music, a flag ceremony, and other special events.

We're excited to share our Easter Weekend class lineup and would love for you to join us on the mat! Whether you're look...
04/03/2026

We're excited to share our Easter Weekend class lineup and would love for you to join us on the mat! Whether you're looking to stretch, strengthen, or simply take a moment to breathe, we have something for you.

Saturday
8:30–9:30am – IN STUDIO + VIRTUAL WARM Yin Yoga (deep stretch) with Chrisanne
10:00–10:45am – IN STUDIO Barre SCULPT with Chrisanne
11:00–12:00pm – IN STUDIO + VIRTUAL Slow Flow with Chrisanne

Sunday
8:30–9:30am – IN STUDIO + VIRTUAL Stretch + Breathe with Mary
10:00–11:00am – IN STUDIO + VIRTUAL Slow Flow Vinyasa with Karen

Take some time for yourself this weekend—move, reset, and recharge with us. We can’t wait to see you in the studio or online!

Welcome spring — a perfect season to renew your practice, clear stagnant energy, and open into new possibilities.Big thi...
03/29/2026

Welcome spring — a perfect season to renew your practice, clear stagnant energy, and open into new possibilities.

Big things are coming! ☀️🌊
We’re hard at work building our summer schedule, and trust us—you’re going to love what’s ahead. Get ready for beach classes, fresh ocean air, sun on your face, and the relaxing sound of the waves all around you.
Summer can’t come soon enough!

🧘‍♀️This Month at the Studio:

✨ Schedule Update ✨
Monica will be teaching both 5 & 6pm classes on 4/21!
On other Tuesdays, enjoy a 5pm Slow Flow into Yin with Karen & Mary 🧘‍♀️
Plus, Monica will be subbing both evening classes on May 6! 💫 She will be back full-time in June for studio and beach classes.

NEW EVERY WEEK
Wall/Chair Yoga
with Mary
Wednesday's, 9:30am
Discover a new way to move, stretch, and restore. This supportive practice uses the wall and a chair to help you explore yoga poses with greater stability, comfort, and confidence. Whether you're new to yoga, returning after an injury, or simply looking for a gentle yet effective practice, this class allows you to build strength, improve flexibility, and balance. Expect mindful movement, deep stretches, and a calming atmosphere that leaves your body refreshed and your mind at ease.

POP UP's
Mixed Yoga Flow Pop Up
with Cullen
Friday, April 3rd, 4pm
Join Cullen for a balanced practice that gradually builds warmth while exploring strength, mobility, and stability, with space to slow down and integrate along the way. Classes often begin closer to the ground, build into standing flows, and then return to the floor for deeper release and rest.

Slow Flow into Yin Pop Up
with Karen
Tuesday, April 7th, 5pm
In this all-levels class, you will move slowly and meditatively through breath- synchronized movements designed to create softness in your body and relieve unwanted tension and stress. This class also incorporates yin-inspired holds to encourage healing and recovery. All levels and beginner-friendly.

Lite Sculpt, Stretch & Balance
with Veronica
Friday, April 17th, 4:15pm
Join Veronica for this 45 minute pop up class. Lite sculpt blends light strength work with deep stretching and balance-focused movements to improve stability, flexibility, and overall body awareness. Perfect for all levels, this class offers a supportive pace while still helping you build strength, enhance posture, and leave feeling centered, strong, and refreshed.

SPECIAL EVENTS
Restorative Yoga & Sound Healing Workshop
with Mary & Joe
Sunday, April 12th, 3pm
Join Mary & Joe for a deeply soothing session combining the gentle power of Restorative Yoga with the healing vibrations of Sound Meditation. Step into a serene sanctuary of calm, let’s honor the rhythm of rest, gratitude, and self-care. Your mat is waiting, and your community is here to move and breathe with you.

March is the season of renewal — a fresh start, lighter energy, and new possibilities. What better way to welcome it tha...
03/02/2026

March is the season of renewal — a fresh start, lighter energy, and new possibilities. What better way to welcome it than by reconnecting with your body, your breath, and your mat?

Join us for our 21-Day Spring Yoga Challenge this March and give yourself the gift of consistency, movement, and mindfulness. This challenge isn’t about perfection — it’s about showing up for yourself and feeling the shift that happens when you do.

✨ Why Join the Challenge?
Committing to a regular yoga practice can be truly transformative. With just a little time each day, you may notice:
Greater strength & flexibility as your body opens and grows more resilient
A clearer, calmer mind through reduced stress and improved focus
A deeper sense of balance and healing, both physically and emotionally
Daily practice creates momentum — and that momentum can carry into every part of your life.

🌱 Why 21 Days?
It’s said that 21 days is the sweet spot for building a habit. Over the course of this challenge, you’ll have the opportunity to:
Feel more energized and uplifted
Experience personal breakthroughs — on and off the mat
Create a sustainable routine that supports your well-being long after March ends

🧘‍♀️ Challenge Details
When: March 1st – March 31st
Your Goal: Complete 21 days of yoga (not necessarily 21 consecutive days)
How to Join: Sign up on the Challenge Board in the studio

🎁 The Reward
Complete 21 classes and you’ll be entered into a drawing to win one of two Jade Yoga Mats — choose between a Harmony Jade Mat or a Cork Jade Mat. ✨ Two winners will be selected!

🧘‍♀️This Month at the Studio:

Lite Sculpt, Stretch & Balance
with Veronica
Friday, March 6th, 4:15
Join Veronica for this 45 minute pop up class. Lite sculpt blends light strength work with deep stretching and balance-focused movements to improve stability, flexibility, and overall body awareness. Perfect for all levels, this class offers a supportive pace while still helping you build strength, enhance posture, and leave feeling centered, strong, and refreshed.

Restorative Yoga & Sound Healing Workshop
with Mary & Joe
Sunday, March 15th, 3pm
Join Mary & Joe for a deeply soothing session combining the gentle power of Restorative Yoga with the healing vibrations of Sound Meditation. Step into a serene sanctuary of calm, let’s honor the rhythm of rest, gratitude, and self-care. Your mat is waiting, and your community is here to move and breathe with you.

MONDAY
8:30-9:15am IN STUDIO + VIRTUAL Morning Flow with Karen
9:30-10:30am IN STUDIO Yoga SCULPT with Julie
11-11:45am IN STUDIO + VIRTUAL Stretch, Strengthen + Balance with Mary
4:15-5:15pm IN STUDIO + VIRTUAL Slow Flow into Yin with Karen
5:30-6:30pm IN STUDIO + VIRTUAL Express 26 with Karen

TUESDAY
8:30-9:15am IN STUDIO + VIRTUAL Stretch + Sculpt with Veronica
9:30-10:30am IN STUDIO Yoga SCULPT with Julie
11-11:45am IN STUDIO + VIRTUAL Stretch + Breathe with Julie
5-5:45pm IN STUDIO + VIRTUAL Slow Flow Vinyasa with Monica
6-7pm IN STUDIO + VIRTUAL Yin Yoga (deep stretch) with Monica

WEDNESDAY
8:30-9:15am IN STUDIO + VIRTUAL Stretch + Breathe with Mary
9:30-10:30am IN STUDIO Wall Yoga with Mary
11-11:45am IN STUDIO + VIRTUAL Mat Pilates Sculpt with Veronica
5-5:45pm IN STUDIO + VIRTUAL Fusion Slow Flow with Karen
6-7pm IN STUDIO + VIRTUAL Yin Yoga (deep stretch) with Karen

THURSDAY
8:30-9:15am IN STUDIO + VIRTUAL Stretch + Sculpt with Julie
9:30-10:30am IN STUDIO Yoga SCULPT with Julie
11-11:45am IN STUDIO + VIRTUAL Stretch, Strengthen + Balance with Mary
5-5:45pm IN STUDIO + VIRTUAL Gentle Slow Flow with Nicole
6-7pm IN STUDIO Flow with Grace with Grace

FRIDAY
8:30-9:15am IN STUDIO + VIRTUAL Morning Flow with Veronica
9:30-10:30am IN STUDIO Yoga SCULPT with Julie
11-11:45am IN STUDIO + VIRTUAL Stretch + Breathe with Julie
4:15-5pm (on 3/6) IN STUDIO Lite Sculpt, Stretch + Balance with Veronica
5:30-6:30pm IN STUDIO + VIRTUAL WARM Yin Yoga (deep stretch) with Chrisanne

SATURDAY
8:30-9:30am IN STUDIO + VIRTUAL WARM Yin Yoga (deep stretch) with Chrisanne
10-10:45am IN STUDIO Barre SCULPT with Chrisanne
11-12pm IN STUDIO + VIRTUAL Slow Flow with Chrisanne

SUNDAY
8:30-9:30am IN STUDIO + VIRTUAL Stretch + Breathe with Mary
10-11am IN STUDIO + VIRTUAL Slow Flow Vinyasa with Karen

Join us at Monmouth Beach Yoga & WellnessAt Monmouth Beach Yoga & Wellness, our mission is to empower every student to e...
02/20/2026

Join us at Monmouth Beach Yoga & Wellness

At Monmouth Beach Yoga & Wellness, our mission is to empower every student to enhance and sustain their overall health and well-being. We believe a consistent yoga practice helps you feel rejuvenated, inspired, and empowered—both on and off the mat.
Our warm, welcoming studio offers a variety of classes, from gentle flows to sculpt, Pilates, wall yoga, yin, and more—so every body can find a practice that resonates. Whether you’re brand new or a seasoned yogi, our dedicated instructors are here to guide and support you.
Practice with us in the studio or join seasonally for beach yoga at 7:30 AM every Friday, Saturday, and Sunday at the corner of Cottage Road and Ocean Avenue in Monmouth Beach. Choose from 45- or 60-minute classes to fit your schedule. (Pre-registration required via mbyogaandwellness.com or the Mindbody app.)
More than a studio, we are a vibrant community rooted in mindfulness, wellness, and meaningful connection. While you’re here, explore our boutique featuring cozy loungewear, beachwear, jewelry, self-care essentials, and locally crafted gifts.

Come experience the difference. 🤍

We love! ❤️
02/02/2026

We love! ❤️

Loving these sets. All sizes
02/02/2026

Loving these sets. All sizes

02/02/2026

Super soft

Address

36 Beach Road Suite 10
Monmouth Beach, NJ
07750

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