Balanced Bodies Personal Training and Pilates Studio, LLC

Balanced Bodies Personal Training and Pilates Studio, LLC Welcome to Balanced Bodies Studios / Pilates, Fitness, and Yoga. We are dedicated to Wellness in a There are no memberships. We believe in you - so should you.

BALANCED BODIES STUDIOS offers Pilates, Fitness, and Yoga in both a private and semi-private environment. You can train privately or semi-privately in Pilates, Fitness, or Yoga. There is also a schedule of classes in Pilates and Yoga. Classes can be attended by dropping in or you may sign up in advance. The Studio is proud to present specialty workshops and presentations which cover a myriad of health and wellness topics. Specifically, the Studio has a reputation for helping Survivors reintegrate themselves into a healthy lifestyle. Whether you are currently undergoing treatment or are post-treatment, cancer or any other medical issue, the staff at BBS has a special sensitivity, understanding, and training to help you. Balanced Bodies Personal Training has been working with clients for over ten years. It is our belief that exercise is for everyone and when working with a professional who understands "real life" challenges you can learn to integrate wellness into your current lifestyle. It is our goal to maintain a positive and caring approach to fitness; our model and our mission will not be diluted. We will continue to embrace the theory that everyone is as different as their thumbprint, therefore, each individual's needs must be met with a unique and customized approach to fitness. We are committed to sharing our knowledge through a journey which is meant to inspire confidence while teaching you to become stronger, increase your flexibility, become more physically stable, and overall, more fit; some of the components which lead to a more healthy lifestyle. You do not have to be fit or athletic to become involved. As a matter of fact, you don't have to have any experience at all. It is with tremendous passion and great pride that we feel that we can help you find your inner strength and bring it to the forefront of your physical self. The whole focus, the great success, of Balanced Bodies Studios is based on the premise that we are all equal and we all have the ability to grow, change, and be better - physically as well as mentally. Let us help you take the journey to discover that you are your own greatest athlete.

Friendly reminder!We apologize for the inconvenience and look forward to welcoming you back into an updated, more comfor...
04/03/2025

Friendly reminder!

We apologize for the inconvenience and look forward to welcoming you back into an updated, more comfortable space!🙌

“It continues to be my pleasure to know you, to serve you, and to be a thread in the fabric of your life.” — Hilary Frie...
04/01/2025

“It continues to be my pleasure to know you, to serve you, and to be a thread in the fabric of your life.” — Hilary Friedman, Founder of Balanced Bodies Studio

🌺 Changes are happening in the Studio! Read all about them in the April newsletter. Check your email or visit our website.

We look forward to working with you in our updated space!

Improved flexibility, gained strength, and an increase of body awareness — some of the few ways Ricky has enhanced her l...
03/28/2025

Improved flexibility, gained strength, and an increase of body awareness — some of the few ways Ricky has enhanced her life at Balanced Bodies Studio. 💪

Young active senior Ricky was referred to the studio by her chiropractor and has been coming back because of the noticeable results and personalized care she’s received from Hilary and her staff.

“The atmosphere, the staff, the results, the family environment. The genuine concern about how your body feels. Listening. It’s everything and more that I have not received elsewhere.”

If your body is talking to you, Ricky says, “You may need a routine customized for you. … Ask Hilary!!!”

Get the attention you deserve and lead a more active life like Ricky. Visit our website today!

Set your reminders, grab a friend, and join us for one of our upcoming Pilates Mat and Apparatus pop-up classes. All are...
03/15/2025

Set your reminders, grab a friend, and join us for one of our upcoming Pilates Mat and Apparatus pop-up classes. All are welcome! 🙌

To register, email Hilary at hilary@balancedbodiesstudio.com.

Include your name, classes you’d like to take, and any additional information you’d like to provide.

We can’t wait to see you there!

What is Pilates? Let us show you.Anyone — regardless of age or fitness level — can do Pilates, and this low-impact exerc...
03/12/2025

What is Pilates? Let us show you.

Anyone — regardless of age or fitness level — can do Pilates, and this low-impact exercise can positively impact your physical and mental health. 🙌

Visit our website through the link in bio for a session and reap the benefits of incorporating Pilates into your fitness routine.

03/06/2025

🔥 Secure your spot today! 🔥

Join Hilary for Pilates Mat and Equipment class designed to inspire a deep mind/body connection.

🗓️Thursday, March 27
⏰9:30-10:15 a.m. ET
🎟️$35

This class will promote improved postural alignment and build core strength, on the Mat and using Pilates equipment: the Pilates Cadillac and Pilates Reformer. This class is for everyone and will be taught at a mixed-level pace.

First come, first served! Class size is limited to ensure increased personal attention, so book your spot today!

Connect with us:
📩 Email: hilary@balancedbodiesstudio.com
📞 Call: 732-715-3569

Welcome to Balanced Bodies Studios / Pilates, Fitness, and Yoga. We are dedicated to Wellness in a

“Think about your dreams, desires, and goals and what you would like to accomplish. There is no one right way and no jud...
03/01/2025

“Think about your dreams, desires, and goals and what you would like to accomplish. There is no one right way and no judgement. When you allow yourself to imagine, the possibilities are endless.”

Happy March! 🌺

Check your email or our website for the latest newsletter.

Visit balancedbodiesstudio.com or email hilary@balancedbodiesstudio.com to join us for a session!

Thrive as you age at Balanced Bodies Studio. 🙌At Balanced Bodies Studio, we’re dedicated to YOU — to empower you to take...
02/26/2025

Thrive as you age at Balanced Bodies Studio. 🙌

At Balanced Bodies Studio, we’re dedicated to YOU — to empower you to take control of your health and fitness, so you can live a vibrant, active, and fulfilled life as you age.

Visit balancedbodiesstudio.com to see a list of our in-studio and virtual classes, including personal training, Hatha yoga, Pliability stretch, and more! Link in bio.

Since becoming a fitness professional and more specifically a Pilates teacher, one of the most frequent questions I rece...
02/25/2025

Since becoming a fitness professional and more specifically a Pilates teacher, one of the most frequent questions I receive is, “Will I lose weight if I do Pilates?”

This is a great question that requires a thoughtful answer.

The science behind weight loss is straightforward: burn more calories than you consume. When more calories are expended than consumed, the body experiences a caloric deficit that causes weight loss.

At Balanced Bodies Studio, we prioritize a balanced, healthy lifestyle over weight loss, but we’re here to support all of your goals. Whether it’s weight loss, strength, flexibility, or mobility, our team provides guidance and resources to help you succeed.

Be strong, be flexible, and be mobile, and you will experience a life of enhanced health and wellness.

Meet Christy Rak — a dedicated fitness professional, a life-long learner, and an accomplished instructor at Balanced Bod...
02/22/2025

Meet Christy Rak — a dedicated fitness professional, a life-long learner, and an accomplished instructor at Balanced Bodies Studio.

With over 30 years of experience in dance and fitness, Christy has contributed to various theater productions in the Tri-State area as a seasoned choreographer.

Off the stage, Christy promotes holistic well-being through personalized training and education.

She is a Certified Personal Trainer and Nutrition Coach, a Level 1 Trainer, and holds several certifications including Hatha Yoga (200-hr), Therapeutic Yoga (180-hr), Balanced Body Barre, and Balanced Body Mat 1 Pilates.

Her recent certifications in Pliability Stretch Therapy Levels 1 & 2 enable her to help clients improve flexibility, mobility, and overall well-being for a more active and enduring lifestyle.

Get fit with Christy — visit balancedbodiesstudio.com to schedule a session with her today!

“The Pilates and functional training I have gotten from my experience with the studio have enhanced my life multifold.” ...
02/19/2025

“The Pilates and functional training I have gotten from my experience with the studio have enhanced my life multifold.” ✨

Phyllis Zieky has been with Balanced Bodies Studio since 1999 — starting after spinal surgery and continuing through life’s ups and downs. Now at 83 years young, she’s proof that a commitment to your health and wellness pays dividends. 💖🏋️‍♀️

Despite facing a heart attack, a broken hip, and multiple surgeries since 2014, Phyllis continues to attend Pilates and yoga sessions, keeping her strong, mobile, and ready for adventures.

She even took a rigorous 17-day trip to India! 🌏

Phyllis is a testament to the power of consistent movement, resilience, and prioritizing health. Whether it’s traveling the world or simply knitting with arthritis, Pilates and yoga continue to enhance her life.

Move with confidence through all of life’s adventures like Phyllis. Visit balancedbodiesstudios.com and take control of your health today!

After trying a Pilates class led by Hilary in 2006, Sheila Lawrence, now 73, was hooked and has been improving her quali...
02/18/2025

After trying a Pilates class led by Hilary in 2006, Sheila Lawrence, now 73, was hooked and has been improving her quality of life with Balanced Bodies Studio ever since.

Sheila has learned preventive techniques to address a lower back problem, has mastered push ups, planks, and wall seats, and has built upper body strength through weight training.

“One friend even commented that I was standing taller.”

Today, Sheila and her husband train remotely via Zoom with instructor — an “extremely convenient” training option — and look forward to their sessions every week.

“You owe it to yourself to be the best that you can be by investing in the offerings of Balanced Bodies Studio,” Sheila says.

Invest in yourself! Take a virtual or in-person class today with one of our seasoned instructors.

Address

1 Executive Drive, Ste 203
Franklin Park, NJ
08852

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm

Telephone

+17327986198

Website

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