Personal Best Chiropractic - Dr. Payton Holmes

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Personal Best Chiropractic - Dr. Payton Holmes

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Personal Best Chiropractic - Dr. Payton Holmes, Chiropractor, 107 North Main Street, Monmouth, IL.

Dr. Holmes provides chiropractic care and various other forms of therapy to help clients get out of pain, recover from injury, move better, perform better, and live a higher quality of life.

04/13/2026

Appointments available tomorrow!

personalbestchiropractic.janeapp.com

03/16/2026

I will be closed today for the safety of myself and my patients.

Stay warm and stay safe everyone!

03/13/2026

What if you could build muscle and strength using only 20–30% of the weight you normally lift?

Blood Flow Restriction (BFR) training is a technique that uses specialized cuffs or bands placed around the upper arms or legs to partially restrict blood flow during exercise. This allows you to perform low-load exercises while achieving benefits similar to heavy strength training.

How it works:
Specialized bands limits blood leaving the muscle while still allowing blood to enter. This creates a temporary low-oxygen environment in the muscle, which stimulates muscle growth and strength adaptations—even with lighter weights.

Benefits of BFR Training

Builds muscle with lighter weights
Increases strength while reducing joint stress
Helps maintain muscle during injury recovery
Improves VO2 max
Supports rehabilitation after surgery or injury
A great starting point for a sedentary person beginning strength training because lower loads = less soreness

Because the loads are lighter, BFR can be a powerful tool with TONS of different applications to patients of all demographics.

⚠️ Important: BFR is not for everyone and should be performed with proper guidance and equipment to ensure it’s done safely and effectively.

Photo below demonstrates the placement of the bands and the visible results it has on venous return. A sore upper body interferes with my ability to adjust and treat my patients so I use this a lot on myself to train my upper body with minimal soreness.

If you're curious about whether Blood Flow Restriction training could benefit your training or recovery, feel free to reach out or ask questions!

03/10/2026

Sorry for the short notice but I will be closed today for dad duties.

Due to changes in day care plans for the day, I will be working from home.

Thank you again to everyone I've contacted for being understanding. I will see you all Wednesday.

🤫 A few appointments available tomorrow if you need one!
personalbestchiropractic.janeapp.com

03/08/2026

"You have back pain, you need more spinal mobility!"

"No, if you have back pain, you need more spine stiffness!"

Reality: You need both.

We need the ability to move through a full range of motion throughout the entire spine. AND we need the ability to create stiffness for a strong stable spine in certain situations.

Some people need more work on mobility. 🤸‍♂️
Some people need more work on stiffness. 💪

That's where I help people with hands on therapy, exercise instruction, and at home plans so you can continue to improve outside of my office on your own time.

I have the skills, knowledge, and experiences to help you with all your aches, pains, and discomforts. Whether you're a power lifter, body builder, yogi, runner, manual labor, or an average everyday desk worker.

If you're dealing with pain lets find out what you need to do in order to be the best version of yourself.

02/12/2026

Appointments available Friday!

Book online at personalbestchiropractic.janeapp.com

02/11/2026

Appointments available Thursday!

Book online at personalbestchiropractic.janeapp.com

02/10/2026

Appointments available tomorrow!

11/23/2025

Reminder it is a short work week! A few appointments still available tomorrow and Tuesday

11/17/2025

I will be out of town from Wednesday-Friday next week for Thanksgiving so plan accordingly!

Appointments are still available this week and Monday and Tuesday of next week.

08/27/2025

Yes, I'm open this Labor Day!
(Monday September 1st)

So many of you finally get a well-deserved day off, and I'll be here to help you enjoy it. Whether you’re relaxing, spending time with family, or tackling that to-do list, we’ll be open and ready to serve you.

Appointments available online and I will be here as long as people are scheduled.

Labor Day Hours: 9am-????
Book online: personalbestchiropractic.janeapp.com

Come by and make the most of your day off—you’ve earned it! 💪✨

07/14/2025

Hello everyone! Next week I will be taking some time off with my family.

Good news! Appointments are still available the rest of this week! Get in while you can.

Book online at personalbestchiropractic.janeapp.com

Address

107 North Main Street
Monmouth, IL
61462

Website

http://personalbestchiropractic.janeapp.com/

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