Maya.mental.fitness

Maya.mental.fitness UK’s leading mental fitness/visualisation expert.
🚀 coach to CEO’s, athletes & performers. DM me ‘MIND’
Pre order my book ‘VISUALISE’ today👇🏽

05/04/2026

I went from being - insecure about myselfwho I was - lacking confidence - lacking belief - lacking charisma and connection - performing average - unfocused To - content within myself - bui

05/02/2026

What is ONE thing you have done to make you more happy Write it in the comments, it might inspire someone else❤️Happiness is an inside joooooobbbbbbb 🙏🏽🙏🏽

05/02/2026

HOW I overcame it👇🏽Before I explain any of this I want to say, I am not a doctor nor do I have anything against doctors. My journey has been a complex one and I’m just sharing what I have learnt.T

04/29/2026

My antidotes👇🏽👇🏽Overthinking - write it out - Move the body - Nature - Talk it out Lacking confidence - visualise your character - Better posture - Get out your comfort zone - Self talk

04/29/2026

A hard moment doesn’t have to mean a bad day.

04/28/2026

The 3 THINGS👇🏽 (that you can start today) My self talk sabotaged me a lot - lower confidence - less resilient - less successful Now it’s positive, strong and helps me succeed. It all came dow

04/28/2026

3 THINGS TO NOTICE 1. ‘You can you can’- this is motivational self talk - He is feeding himself with encouragement and energy - This increases confidence, belief and optimism. 2. ‘Cross the ba

04/27/2026

This is called the brains confirmation bias. It’s always looking for proof of what you already believe. Whatever story you tell it, your mind will find evidence for it. So don’t jsut find a bett

04/27/2026

3 components of self confidence - internal validation - emotional regulation - self efficacy And all of these can be trainedbuilt. I never grew up with true self confidence but after working

04/25/2026

Maya Raichoora Relationship Audits Why They Are Important! Episode available now .mental.fitness

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