Easy Yoga Plus

Easy Yoga Plus "Easy Yoga Plus!" offers classes combining yoga and somatic flows to improve your quality of life. Started yoga and the rest is history.

Started yoga at 74 when life was becoming difficult and I was experiencing challenges doing everyday tasks. Graduated from teacher training in 2016 and completed Duke Integrative Medicine Yoga for Seniors Master Class the next year. Have been teaching yoga safely to older adults ever since. In 2021 again challenges with hip pain led me to another type of yoga - Somatic Yoga. Unbelievable changes allowed me to cancel hip replacement surgery. Needless to say, this modularity is now part of my teaching. "Easy Yoga Plus!", designed by and for the older adult, incorporates yoga poses and somatic flows in a safe and accessible class for older adults and others with limitations. Breath work, movement of all joints combined with yoga poses and somatic flows make this a varied and well-rounded program. Expect to see improvement in balance and flexibility as well as a reduction in chronic pain. You will be joining an amazing group of older adults meeting the challenges of "aging gracefully."

11/03/2022

EXCITED!! WE'RE MOVING FORWARD
November 3, 2022
One of my hopes for "Easy Yoga Plus!" when I designed the program was that it would be a way to help the older adult "age gracefully." As the program grew, many older adults saw improvements in their quality of life. Even through the pandemic, classes continued on Zoom and new people joined the group.

After my own experience with chronic pain, I learned the benefits of adding somatic flows to the classes. Another level of improvement in the quality of life was the benefit gained.

Knowing and seeing the amazing results only fueled my desire to expand the program to benefit more people. To accomplish this successfully, I realized would require a lot of work. I also understood that with expansion and growth it was time to reorganize and begin to add more individuals who shared my passions.

Linda King, in addition to her career in mental health counseling, has been assisting me as needed. We share the same passion to learn and work toward improving the quality of life for everyone, especially the older adult. As our friendship grew, we started talking about the future for the program. Linda has agreed to take a more active role in Easy Yoga Plus LLC. She will serve as Vice President, and we will work together to expand our offerings. I am delighted!!!

We are planning to do Workshops together and offer more one-on-one opportunities for seniors to learn and work toward understanding our mind - body - spirit connections. We have our first workshop scheduled at Goodman Community Center on November 15. It will focus on chronic pain and detail how somatic flows can be of benefit (see the Workshop page for details).

Linda is eagerly looking forward to working one-on-one with anyone who can benefit from some special attention. This is her niche!! Take advantage of getting to meet her and experience her unique talents.

I hope you can sense my excitement and pleasure to announce this growth in our practice and my delight to share this journey with Linda.

We both encourage you to reach out to either of us to answer any questions you might have and to take advantage of proven ways to make these "later years" the best years of our lives.

10/16/2022

Designed especially for the "Older Adult" Encourages "Aging Gracefully"

"Easy Yoga Plus!" has a Somatic Workshop scheduled for November 15 at Goodman Community Center, 149 Waubesa, Madison, WI...
10/16/2022

"Easy Yoga Plus!" has a Somatic Workshop scheduled for November 15 at Goodman Community Center, 149 Waubesa, Madison, WI from 1-3 p.m. Learn how to relieve chronic pain using slow and easy movements - Somatic Flows. More information on the website: thewonderofyoga.com/workshops-1. If you have questions, use the contact form on the website or email me at thewonderofyoga@gmail.com

Designed especially for the "Older Adult" Encourages "Aging Gracefully"

Address

Monona, WI

Opening Hours

Wednesday 9:45am - 10:30am
Friday 9:45am - 11:30am

Telephone

+16084444058

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