Bemis Psychotherapy and Consulting LLC

01/20/2025

Excited to be a part of this weekend once again.

Join us for Curating Even More Joy, a self-improvement workshop being hosted during Self-Discovery Weekend!

Rediscover Joy: An Interactive Journey to Lasting Happiness

Are you feeling weighed down by daily stress and overwhelm? Is joy something you experience only occasionally—or not at all? It doesn't have to be this way. In this transformative workshop, you’ll discover powerful tools and practices to invite consistent and vibrant joy into your life. Through engaging activities, reflection, and guided exercises, you'll build your very own Personalized Joy Book—a tangible, empowering resource designed to help you relieve stress and cultivate joy, every single day. Walk away not only with renewed energy but also with a clear, actionable path to a life filled with more joy, more often. Say goodbye to overwhelm and hello to a life where joy is no longer an exception, but a habit!

When: Sunday, February 15th, 2-4PM
Where: Country Inn & Suites
Registration: $35

Head to DiscoverMonona.com to learn more!

Monona East Side Business Alliance
Bemis Psychotherapy and Consulting LLC

07/11/2024

Welcome to the RLT Therapist Certification...there are few things these days at 53 that feel like NEW content, truly mind blowing information or something that transforms me. I know...I sound old. Until I read Terry Real's US: Getting Past You and Me to Build a More Loving Relationship. I read it last year and would re-listen, re-read, share and talk about chapters over and over.

I just signed up for certification in his course on Relational Life Therapy and over the next two years get educated, trained and certified with support and practicum and more. Super excited to be sharing this with the world as I work with individuals and couples over the next few years and beyond.

“This book is a road map for all of us who seek true intimacy.”—GWYNETH PALTROW, founder and CEO of goop

Even goop approved! A vote for more authentic connections, deeper intimacy, being brave to be vulnerable with one another. Here is a link to his book if you have not yet consumed...one of my top picks right now:

Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)

05/02/2024

The Driven Mom Summit with Krystal Small of Small Strides Well-Being is hosting. And we are starting in 30 minutes. Are you joining us? Look at all the speakers and information for all of you driven moms. Tips, tools and validation that you're doing your best!
Experts:

Dr. Cheryl Lentz (12:10-12:30 est) Leadership: Did You Know That Parenting is the First Form of Leadership? You Are A leader!

Tramika Craddock (12:30-12:50 est) Let’s Talk Community and Finding Your Tribe.

Betsy Harloff (12:50-1:10 est) Giving yourself grace: Social Media Expectations and the Real World.

Paula Lacobara (1:10-1:30 est) Embrace your Strength, Find Joy and Purpose and Celebrate the Feminine in You!

Christie Bemis (1:30-1:50 est) Are You Solid In Your Relationship With Your Spouse? Prioritizing Your Sexual Wellness as a Foundational Need.

Ginger Healy (1:50-2:10 est) Stressed?!? Discover How Stress Impacts You On Many Levels.

Simona Constantini (2:10-2:30) Happiness Happens: Having A Deep Connection to Yourself Is The Most Important Relationship

Amanda Krill (2:30-2:50) Dealing With Debt: Mindset of Lack vs. Abundance

Beverly Flaxington (2:50-3:10) Goal Setting for the Busy Woman

https://thedrivenmomsummit.com/christiebemis

04/25/2024

Calling all women! Join us at The Driven Mom Summit for a day to focus on you. Gain insights and strategies to balance motherhood and personal growth, learn how to focus on you, your career/responsibilities and your family. Don’t miss out! Register here - https://thedrivenmomsummit.com/christiebemis

04/16/2024

Such an important topic, your v***a health across the lifespan. Really excited to hear what Dr. Maria Uloko and Pamela Madsen have to share in this free webinar!

Join Pamela Madsen, CEO and founder of Back to the Body: Sensuous Retreats for Women and special guest, a trailblazing Urologist, Dr. Maria Uloko. Together they will talk about the importance of Vulvar Health across a woman’s lifespan.

01/28/2024

Bemis Psychotherapy is excited to be a part of this community wide, action packed weekend. My talk on Curating Joy: Stress Less and Build Resilience will be fun and interactive as well as giving you simple tools to manage what life throws your way.

🔥we will look at the four quadrants of control model I created and find ways to seek feelings like: pride, peace, happiness and connection.
🙌We will find fun ways to explore the key elements of resilience
And, you will learn how to bust through anxiety and stress with greater ease.

There are so many other great activities to go to all weekend. Grab a weekend pass!

Join us for the Self-Discovery Weekend and be part of a community that values growth, connection, and the spirit of adventure. This is more than an event – it's a journey towards a better you.

Event Workshops:

Discovering Your Authentic Self for Greater Personal and Career Success – hosted by Amber Swenor of Soul Seed Soul Seed

Art-Therapy for Self Expression – hosted by Ashley Bostwick, MA, ATR, LPC-IT with Elite Cognition Elite Cognition, LLC

Know Your Point of Power – hosted by Monica Gunderson of Chisel ActionCOACH Chisel Action COACH

Self-Defense – by Richelle Moh & Nikki Frydenlund of LVLUP Martial Arts LVLUP Martial Arts - East Madison

Home Staging – Tips and Tricks for a Stylish Home – hosted by La Rae Richard of The Cozy Home Staging & Consulting The Cozy Home Staging & Consulting

DIY Furniture Repair – hosted by Jeff Bundgaard of Habitat ReStore Habitat ReStore of Dane County

Putting Food By – Canning, Dehydrating, & Freeze-Drying – hosted by Leah Hearnandez of The Cozy Home The Cozy Home - East

Same Bean, Different Brew – Coffee Sampling Saturday – hosted by Marcus Ball of True Coffee Roasters True Coffee Roasters

Curate Joy: Stress Less and Cultivate Your Resilience – hosted by Christie Bemis of Bemis Psychotherapy and Consulting LLC Bemis Psychotherapy and Consulting LLC

Reflecting & Journaling in Nature – hosted by Sarah Voss of Aldo Leopold Nature Center Aldo Leopold Nature Center

Bath Bomb Making Workshop – by Nadine Mobley of Auntie M’s Creations Auntie M's Creations LLC

Kinesiotaping Basics – hosted by Dr. Amanda Sparks of Life City Chiropractic Lifecity Chiropractic

Mastering Money: Practical Strategies for Financial Success – hosted by Michael Zugan of CLF Asset Management CLF Asset Management

Ho-Chunk In Monona - The Ties That Bind Us – hosted by Rock Greendeer, Ho-Chunk Nation

Yoga as a Pathway to Peace and Health – by Kat Casey with Mala Yoga Center Mala Yoga Center

More info on our website: www.discovermonona.com

The Dean House Delta Beer Lab Olbrich Botanical Gardens Special Olympics Wisconsin Madison Axe Country Inn & Suites by Radisson, Madison, WI