The Eagles Nest Gym for Women Of Valor

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Monongah, WV
The Eagles Nest Gym for Women Of Valor

After 6yrs of brain trauma & injuries, (car accident) I have found renewed health and vitality. I’m paying it forward, helping others find their way too.

06/07/2022

After taking yesterday off because my body was feeling so tired, I have to be honest, I contemplated only doing 2 of the 3 rounds the entire first 2 rounds of today’s workout. But I thought to myself, I’ll just try to do one more move and before I knew it, I had finished the entire workout. I left it all on the floor. I’m proud of myself for working on my mental strength and pursing better for my life. I hope you have a terrific Tuesday and you’ll do something to be proud of yourself for doing too. 🤗

🦅

06/04/2022

Cardio Flow is in the books. This may be my hardest workout. Had to pause sooo many times but I finished it and then chugged my orange recovery drink. 😂 (before I took this pic 😂) I was kinda dying this morning. 🤣
But I’m here! I’m showing up and putting in the work! Hope y’all are too! Have a great weekend!

🦅

06/03/2022

This one brought me to tears this morning…

It wasn’t because it was such a hard workout, even though it is hard. It was as though she (the one inside who has always been there and helped me get this far in life) broke through the heaviness of my heart and the junk piling up in my mind and acknowledged me. She acknowledged how intentional I have been to take back my health. To find the beauty in the midst of the ashes and receive the oils of joy for the mourning.

There’s nothing easy about this life and when she acknowledges me or you, she helps us see and accept how far we have come and that brings courage to continue pressing on. Keep going my friends, no matter what that looks like for you today.
A workout, a nap, a good nourishing meal or a fabulous bath. Do it for you because you are right where you need to be on the way to where you are going.

So much love coming your way,
Tammy 💐

06/01/2022

Just finished 80 Day Obsession Cardio Core Day 3. WoW! That’s a doozy!
It’s worth it! No, I’m worth it! My happiness is worth it! My mental health is worth it. Making choices for ourselves can be a challenge for us as women but I’m always reminded of the instructions for adults/parents who are flying, “put your oxygen mask on first”. This is the only way you can better take care of those who are needing your help. Exercise, self care and a focused mindset all start with choosing to give yourself oxygen first. It’s not selfish, it’s a necessity for a good life! Have a wonderful Wednesday!

03/23/2022

Day 2 of my workout journey is done and I’m looking forward to growing through this program.
When you make the decision to take an exercise journey for yourself, sooo much more happens than your physical body changing.

Have you experienced this yet?
Tell me about your transformation.

🦅

03/21/2022

This is me starting again. This is 45!
How excited I am for this go around the sun. 🌎☀️😎

07/29/2021

A great reminder if you fall down… get back up again 😍

06/17/2021

Using No Pain Gel Stain in Walnut over top a factory finish today in the workshop.
No sanding! Just clean with White Lightning and Apply as many layers as needed to achieve desired color. Allow at least 6 hours to dry before reapplying. You will need the final layer to dry for 72 hours before applying your water-based clear coat over top to seal it.
Hope this quick tutorial helps you with application and saves you time and mess. It’s amazing not having to sand before I sand a piece when it’s in great shape already.
No pain gel stain comes in six colors: black, white, gray, walnut, espresso and cherry.

Address

Monongah, WV

Telephone

+17863457678

Website

http://TammyKniceley.lifevantage.com/

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