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Leadbitter Spine & Sports, 162 W Main Street, Suite 1, Monongahela, PA (2026)

01/10/2026

Mainstream medicine just can’t make up its mind when it comes to supplements.

One day they hate them, because the supplements didn’t roll off some Big Pharma production line.

And the next, they’re telling you to take some vitamin… usually, incorrectly.

Case in point, some doctor may have told you to take vitamin D to prevent osteoporosis. It’s become all the rage, even in the mainstream.

But there’s a problem… and this time they’ve really taken the cake.

New research shows there’s a certain form of vitamin D that can actually WEAKEN your immune system.

And the mainstream is recommending it hand over fist…

We all know vitamin D is essential for good health.

It keeps your bones strong… helps fight depression… and can even help balance your blood sugar.

But it’s most important role may be in your immune system.

You see, this critical nutrient helps spur the production of specialized cells that help fight infections and helps reduce inflammation.

That is if you’re getting the right type…

In a new meta-analysis, researchers reviewed data from 11 trials, looking to see the impacts of vitamin D2 and vitamin D3 supplement use on the immune system.

At the end, the data showed that folks taking vitamin D2 supplements had decreased levels of vitamin D3.

Here’s why this is important…

Vitamin D3 is the form that is naturally produced by sunlight in our bodies and is most effective at boosting your immunity. (Think of it as the general that orders to the soldiers to the front lines.)

However, vitamin D2 doesn’t signal the immune system in the same way and it can actually BLOCK your body from absorbing vitamin D3.

This means taking a vitamin D2 supplement could actually WEAKEN your immune system when you need it the most.

Vitamin D2 is the form often used in multivitamins and other supplements because it’s cheaper to produce.

So, if you’re taking a multivitamin or vitamin D supplement, check to see which type of vitamin D it contains.

If it’s vitamin D2, talk to your doctor about making the switch to vitamin D3.

01/10/2026

Anxiety can strike at any time in life.

But when you’re having a hard time shaking those nervous, anxious feelings, you’re well on your way to hitching a ride on the Big Pharma merry-go-round.

The mainstream will hand you dangerous, addictive pills that only mask your symptoms – and that may zap your energy levels, memory, and s*x life in the bargain.

And you’ll probably end up on drugs for all of those side effects, too.

But there’s a better way…

New research shows that a natural compound can help REVERSE anxiety by attacking it at its source.

In fact, it’s so powerful that it can even help repair the parts of your brain anxiety damages.

Here’s everything you need to know…

It’s no secret that your mitochondria – the powerplants of your cells – play a key role in your over all health.

Now we know they could be the key to ending anxiety, too.

In the new study, scientists gave mice with anxiety Urolithin A, a naturally occurring compound, to see if it had an impact on anxiety symptoms and mitochondrial health.

And, boy, did it!

The data showed that Urolithin A completely REVERSED high-anxiety behaviors in the test rats.

Even better, the compound also repaired damaged mitochondria in specialized brain cells – called the nucleus accumbens – that signal anxiety and emotion.

Here’s where things get interesting…

Mainstream anxiety drugs do NOT focus on mitochondrial repair, instead they just manage the symptoms.

And that’s why they don’t work and often leave you more desperate than ever for relief.

Urolithin A does the exact opposite.

It attacks anxiety at it’s root cause by repairing the very cells that drive the disorder.

And the best part? It comes with ZERO side effects.

That’s something you can never say about mainstream anxiety drugs.

Urolithin A is not found directly in foods. Instead, it’s produced in your gut when certain foods are digested.

These include:

Pomegranates,
Strawberries,
Raspberries,
Blackberries,
Walnuts,
And almonds.
Urolithin A is also available in supplement form. As always, check with your doctor before starting a new supplement.

01/09/2026

If you have a family member suffering from Crohn’s disease, you already know how miserable this condition can be.

The pain, diarrhea, and nausea are enough to flip anyone’s life upside down.

And if you’re seeing these symptoms in some you’re related to, you may be worried that you’re a sitting duck for this condition.

There’s a strong genetic component to Crohn’s… and just because you’re older doesn’t mean you’re out of the woods. Some people see their symptoms develop after 60.

Luckily, new research shows there’s an easy – and tasty way – to SINK your risk of developing Crohn’s by 30 percent… even if it runs in your family.

Even better? It all starts with some of your favorite foods.

For the recent study, researchers examined health data and dietary choices of more than 3,300 healthy first-degree relatives of Crohn’s patients, looking for a link between certain foods and the development of the disease.

At the end, they found that folks who consumed diets rich in two specific fibers – inulin and beta-glucan – were 30 percent less likely to develop Crohn’s over the nine-year study period.

Now, this is great new for anyone who’s worried about developing Crohn’s…

And it’s even better news for anyone who likes to eat well.

Foods rich in beta-glucan include oats, barely, mushrooms, rye, and even seaweed. Inulin is found in onions, garlic, asparagus, bananas, and apples.

This means focusing on whole grains and fresh produce is a great way to lower your Crohn’s risk, especially if you’re genetically inclined to develop it.

Beta-glucan and inulin are also widely available in supplement form.

But I think the best news is that you can take control of health before the mainstream has a chance to ruin it.

Chron’s is often treated with drugs that come with nasty side effects – like diarrhea, nausea, and abdominal pain – that are similar to the disease symptoms.

Talk about jumping from the frying pan into the fire!

So, it’s better to cut Crohn’s off at the pass, rather than take a medication that can take your symptoms from bad to worse.

And it doesn’t hurt that these foods are tasty, too.

01/09/2026

GLP-1 medications are everywhere these days.

It seems like everyone is already taking a GLP-1 drug… or is getting ready to.

And Big Pharma is making sure of it.

Despite their astronomical price tags, these “miracle” drugs are being handed out for diabetes, weight loss, and even sleep apnea.

But in their push to get you on these meds – and take your money – there’s something they aren’t telling you…

New research shows starting a GLP-1 medication puts you at risk for a serious and hard-to-treat health condition, especially if you’re a senior.

Here’s everything you need to know to stay safe.

It’s no secret that GLP-1s come with a laundry list of side effects, including nausea, diarrhea, constipation, fatigue, pancreatitis, and even thyroid cancer.

Now, there’s something else to worry about…

For the new study, researchers examined the depression outcomes of more than 25,000 new GLP-1 users who had type 2 diabetes and were overweight or obese for one year.

The data showed that these new GLP-1 users were more likely to experience new onset depression than those who were prescribed SLGT2 inhibitors – another popular class of diabetes drugs.

And here’s where things get even more frightening…

Folks who were 65 years or older – who are more likely to be diabetic or be prescribed a GLP-1 – were at the highest risk for depression.

The research also found that the depressive symptoms typically plateau at 6 months, meaning they don’t get any worse… but they also don’t get any better.

Considering that 50-75 percent of folks who start a GLP-1 quit using it within a year, that means you could have increased depression symptoms for at least HALF of the time you’re on this drug.

Who wants that?! Getting your blood sugar back on track shouldn’t require you to dodge a laundry list of side effects.

The key to better blood sugar lies in your mitochondria – the tiny power plants of your cells. When these cell parts are healthy, they help your body burn up the excess sugar in your blood stream.

One way to super charge your mitochondria is by taking a coenzyme Q10 (CoQ10) supplement.

One of my favorites is MitoQ, a specialized CoQ10 supplement specifically designed to work inside mitochondria. Even better, it has no serious side effects!

You can get it through retailers like Amazon (I don’t have any financial interest in it), and it’ll cost you about $2 a day. But that beats the thousands GLP-1s are going for.

References:

Chang Y, Hsieh M-H, Ju P-C, Chang C-C. Risk of depression with GLP-1 receptor agonists use in overweight or obese adults with type 2 diabetes: A new-user, active-comparator cohort study. Diabetes Obes Metab. 2025; 1-13. doi:10.1111/dom.70175

01/08/2026

Let me ask you a question…

Imagine you’re taking a drug that’s leaving you feeling like you have a constant flu.

I’m talking about headaches, diarrhea, and cold-like symptoms – and, by the way, there’s a warning on the label that you might start thinking about su***de.

The final kicker? This drug costs THOUSANDS of dollars a month.

Is there any way on EARTH you would take TWICE as much of this drug as you need?

But believe it or not, that may be what’s happening right now.

New research shows seniors could be taking DOUBLE the dose needed of certain popular drugs for NO good reason at all.

This means you could be experiencing TWICE the intensity of the side effects… without any extra benefit.

Here’s exactly what you need to know to stay safe.

Over the last few decades, BIG Pharma has released drugs that block the inflammation that causes plaque psoriasis, a skin condition that causes itchy, scaly patches.

These medications, known as IL-17 or IL-23 inhibitors, specifically neutralize interleukin (IL) 17 and IL-23, proteins that drive the disease.

And these medications are pricey, too, costing up to $47,000 yearly for psoriasis patients.

But as you’re about to see, they should probably cost about half of that…

Since their introduction, back in the 2000s, these drugs have become front-line protection for many, but their dosage hasn’t been studied for years.

Until recently…

In the new study, 244 plaque psoriasis patients were treated with an IL-17 or IL-23 inhibitor for at least six months. Some patients were given the standard medication dose and the others were given half of the standard dose.

All patients underwent symptom severity testing every three months during the 18-month trial.

And the results were SHOCKING…

The half dose of medication was successful at reducing symptoms in 75 percent of the participants – essentially identical to the full dose.

This means you could be taking DOUBLE the amount of your psoriasis medication right now.

That’s good for Big Pharma’s bottom line… but not so good for you.

This is concerning because most people take psoriasis medication for life. Taking double what you need for relief means you could be facing double the side effects down the road.

In addition to the side effects I’ve already discussed, IL-17 and IL-23 inhibitors are linked to higher risk of serious infections and cancer. So, taking more than you need over many years could lead to serious illness or even death.

The other issue is cost. Like I said before, these drugs cost tens of thousands of dollars a year. If the doses can be halved, perhaps the costs can be, too.

However, there are other ways to help beat back psoriasis…

A recent clinical trial found that folks with psoriasis who followed the Mediterranean diet saw a 75 percent improvement in their symptoms.

Even better, this diet can also help you fight heart disease and cancer.

Imagine that clearer skin and improved health, all without the high costs – and risks – of mainstream drugs.

01/08/2026

Ask a mainstream doctor how to beat diabetes, and they’ll give you the same old tired line… “stop eating sugar”.

Now, this isn’t the worse advice. Refined sugar is one of the key drivers behind diabetes.

But they’re missing a key detail about sugar… and it’s one that could change everything when it comes to who gets diabetes and who doesn’t.

You see, there’s a type of sugar that can actually help you lower your blood sugar… your A1c… and lose weight.

You just have to make sure you’re getting it from the right source.

If you’ve struggled with your blood sugar, chances are you’ve been told to stay away from sugary fruits like grapes, bananas, and figs.

But new research shows that this conventional advice could be ALL WRONG.

For the study, researchers from Florida State University and George Mason University split a group of prediabetic patients into two groups.

One group ate 300 grams of mango – a notoriously sugary fruit – daily for 24 weeks. The other group ate granola bars with the same number of calories, but only a third of the sugar of the mango for the same amount of time.

All participants were monitored for blood sugar, A1c, and weight changes throughout the study.

And the results were SHOCKING!

The mango group experienced:

Lower fasting blood sugar levels,
Improved A1c levels,
Increased insulin sensitivity,
Reduced insulin resistance,
Weight loss,
And a gain in muscle mass.
All of this despite the fact they were consuming THREE TIMES the amount of sugar as the granola bar group, who continued to gain weight and stayed on a track that typically leads to full-blown diabetes.

Experts report that mango works because it contains fiber, vitamins, and antioxidants that help balance blood sugar. The granola bars were missing this combination of natural nutrients.

Now, this is just another example of how Big Food and mainstream medicine are working together to make us sicker.

Most conventional docs will tell you to skip the mango – or any sugary fruit — and go for the processed granola bar because it contains less sugar.

But the results of this study show that manufactured foods are the WRONG choice every time.

And that whole, natural foods are always the best way to go.

01/06/2026

Your best chance of surviving liver disease is finding it early.

But that rarely happens.

All too often, this silent killer goes completely undetected for years… or even decades… until one day it’s too late.

Even worse? Liver disease often turns into liver cancer.

Luckily, you don’t have to be a sitting duck for either of these life-changing diseases any longer.

There’s a simple test that can predicts liver disease up to 10 years early…

And you could even get your results today!

Swedish researchers have created a breakthrough test that can help predict liver disease risk with surprising accuracy.

For the study, scientists examined the blood tests of more than 480,000 participants with no history of liver disease and tracked their liver health for 30 years.

Next, they used five health factors including age, s*x and basic liver enzyme tests – AST, ALT, and GGT – to create a web-based calculator that helps predict liver disease risk.

And it WORKED.

This quick test – called the CORE model – was able to predict liver cancer in 88 percent of cases up to 10 years earlier than standard tests.

This is incredible news for EVERYONE.

Liver disease is on the rise in this country and is expected to impact over one-third of US adults by 2050. So, having this easy test could help hit the brakes on this silent killer.

The Core Model web calculator is available here.

If you’ve been to the doctor recently and had a liver panel done, you could calculate your risk today.

Or you can ask for ALT, AST, and GGT blood test at your next check-up and have your doctor help you use the calculator.

Now, here’s the important part.

The mainstream often overtreats liver disease.

They’ll throw cholesterol and blood pressure medications at you in hopes they reduce your symptoms… leaving you sicker than before.

But there are some simple, natural ways to protect your liver without further impacting your health.

Losing weight, getting more exercise, eating whole foods, and giving up soda are great drug-free ways to start.

01/06/2026

Parkinson’s is on the RISE in this country.

New research shows that the number of new cases diagnosed yearly are 50% higher than previously estimated.

And this number is expected to SOAR in future years.

As someone who has treated patients and family members with Parkinson’s, I know firsthand what a heartbreaking disease it can be.

So, I want to do everything I can to keep you and your loved ones safe.

That starts with keeping yourself safe from a MAJOR Parkinson’s risk factor that could be sitting in your kitchen right now.

The EPA is doing NOTHING to protect you – or your loved ones — from it. So, you’re going to need to take matters into your own hands.

The food supply in this country is linked to all sorts of chronic conditions.

If you’re a regular E-tips reader, you already know that ultra-processed foods – like chips, cookies, and candy – alone are linked to diabetes, cancer, and heart disease.

But what you may not know is that some “healthy foods” could be SKYROCKETING your Parkinson’s risk.

I’m talking about fruits, vegetables, and whole grains — the foods most recommended for a healthy diet.

Unfortunately, certain types of these foods can be laced with an herbicide – called paraquat – that’s been linked to increased Parkinson’s risk.

More than 10 million pounds of this toxic chemical are dumped onto crops every year in this country… and the EPA is doing NOTHING to stop it.

Even though 70 countries have already banned paraquat, the only step the EPA has taken is to ban its use on golf courses and recreational areas…

It’s too dangerous to be on a golf course… but it’s perfectly safe to drown our produce in?

Nonsense!

And recent research shows just how their negligence is impacting your health…

For the study, scientists examined the medical records and locations of more than 16 million adults in the US to estimate future Parkinson’s outcomes.

At the end, they found that the estimate of new Parkinson’s diagnoses jumped from 60,000 to 90,000 case yearly.

Here’s where things get interesting…

The data revealed that folks living in areas with heavy paraquat use were at higher risk. These include southern California, southeastern Texas, Florida, and other southern states. All regions that produce crops like corn, cotton, vegetables, and fruits.

In fact, another study from UCLA shows that living near area with high paraquat use is linked to a 91% increase in Parkinson’s risk.

But you don’t have to live in or near an agricultural area to be at risk…

Crops exposed to paraquat are shipped to your local grocery every single day. And they are also used to make household items like clothes, bed sheets, and towels.

This means you could be exposed to this toxin every day and not know it!

Luckily, there is one way lower your paraquat exposure… by choosing organic products.

Whether it’s the food you eat – or the clothes you wear – using organics can help lower your exposure to this prolific toxin, since the EPA won’t

01/05/2026

There’s one thing the mainstream does well… LIE.

And this is especially true when it comes to the effectiveness of statins.

For decades they’ve been pushing these dangerous drugs on anyone who’s even thought about having high cholesterol.

But they’ve NEVER told us just how ineffective they are at reducing your risk of dying from heart disease.

That’s why I’m here.

Because the truth about how little these drugs do for you is shocking.

Plus, I will tell you all about the “banned” dessert that works 3x better than these shoddy drugs when it comes to improving your heart health.

Chocolate is one of life’s greatest gifts.

It’s delicious, rich, and can even help you fight diabetes.

Now, it looks like this dessert – banned by the mainstream – can help save your life from heart disease, too.

In a recent double-blind, placebo-controlled clinical trial of more than 21,000 seniors, scientists gave some participants cocoa extract and some a placebo. All participants were monitored for the type of inflammation that drives heart disease and for death caused by heart issues.

And what they found could change EVERYTHING when it comes to preventing heart disease…

The results showed that the cocoa extracts lowered heart inflammation… and reduced cardiac disease death by a whopping 27 percent!

Cocoa works because it contains flavanols and antioxidants that help lower blood sugar and inflammation.

Here’s the important part…

Research shows that statins reduce heart disease death by 9 percent. That’s right… a measly 9 percent!

This means cocoa is THREE TIMES as effective against cardiac death than statins.

Even worse? Statin can also increase your risk of diabetes by 13 percent.

Let me get this straight…

Conventional medicine wants us to take a drug that is less effective against heart disease death and increases diabetes risk… instead of indulging in a dessert that can help you fight both diseases?

Once again, the mainstream has gotten it all WRONG when it comes to disease prevention – relying on risky, useless drugs instead of Mother Nature’s bounty.

Cocoa is the main ingredient in chocolate. But that doesn’t mean you should load up on candy bars and chocolate chews.

That sugar-loaded junk they sell in the supermarket checkout aisle contains very little actual cocoa.

Instead, go for dark chocolate varieties that contain at least 70 percent cocoa.

This way you get the most disease-fighting flavanols in every serving.

01/05/2026

If you or a loved one have ever had a stroke, you already know it’s one of the scariest moments of your life.

One minute you’re talking to your spouse… and then next you’re waking up in the back of an ambulance with no idea what’s next.

And then there’s the recovery.

The weeks – or even months – of physical therapy, doctor’s appointments, and lifestyle changes just to get you back to where you before.

But that’s not the worst of it…

Stroke patients are bombarded with medication, especially if you’re experiencing motor function issues.

Now, we know one of these drugs could be doing NOTHING to help you recover.

Here’s everything you need to know.

In a recent double-blind, placebo-controlled trial (pretty much the gold standard of research), more than 600 stroke patients were give either levodopa – a common Parkinson’s drug – or a placebo for 39 days.

But here’s where things go from bad to worse…

Levodopa comes with serious side effects – like dizziness, involuntary movements, urinary problems, heart issues, anxiety, and hallucinations – that can make stroke recovery even more difficult.

Can you imagine trying to recover from a stroke feeling like this?

NO THANKS.

As you know, the mainstream never misses a chance to load you up with any medication they think will make even a slight difference.

And in this case… it made no difference.

If you’ve recently had a stroke, put all of your medications in a brown bag and take them to your next doctor’s appointment.

Then, go through each of them with your doctor, making sure they are still necessary, effective, and being prescribed at the right dose.

This way you can eliminate any drugs that may not be working – or making things worse.

If you haven’t had a stroke, still do this. You may be surprised at what you can get rid of.

As always, never start or stop any medication without working with your doctor.

01/02/2026

Grocery shopping can be one of the greatest challenges of the modern era.

It seems like every week there’s a new threat – like a listeria outbreak or — lurking at your local market.

Now, we know there’s something else to avoid.

New research shows that a certain type of popular food can almost instantly cause damage to your brain cells.

In fact, these snacks can directly impact the “memory center” of your brain.

And there’s only one way to stay safe…

I’m talking about ultra-processed foods.

You know the type… packaged chips, cookies, candy, fried foods, and processed meats.

Now, we know they almost instantly wreak havoc on your brain.

In a new study, researchers from the University of North Carolina fed mice a junk food diet that was high in trans-fats. Next, they monitored the mice for changes in behavior and brain activity…and what they found was shocking!

The data showed that junk food impacted damaged memory circuits in the brain almost instantly after the mice consumed it.

In fact, within just four days, neurons in the hippocampus were damaged, essentially re-wiring the memory center of the brain.

And this discovery may change everything we thought we knew about how junk food impacts the brain.

You see, for years, the theory has been that processed foods lead to dementia because they cause weight gain and blood sugar issues – two key drivers of memory issues.

Now, we know that eating these foods can DIRECTLY impact your brain health, long before they contribute to obesity or diabetes.

Interestingly, the researchers found that intermittent fasting – eating all meals in an 8–12-hour period – helps to “reset” the affected brain cells and improve memory function. (Click here to learn more about the health benefits of intermittent fasting.)

This is just another reason why I am a big proponent of the Mediterranean diet and follow it myself. This eating plan emphasizes healthy proteins like fish and real fruits, vegetables, and nuts. It keeps you clear of processed junk.

I want to be clear. I am not saying you can NEVER eat a piece of fried chicken or glazed donut ever again…

But only eat these foods on occasion and try to stick close to the Mediterranean diet for better health. And, as this study showed, intermittent fasting can be another great tool for protecting your brain.

01/02/2026

If you – or someone you love – has chronic obstructive pulmonary disorder (COPD), you already know how miserable this condition can be.

It can make you feel like you’re ALWAYS waiting to exhale… NEVER able to take a full breath… and that your lungs are filled with stale air.

But it doesn’t have to be this way any longer.

New research shows that there’s a supermarket secret that can help you breathe freely.

And it’s delicious, too!

I’m talking about fruit.

It’s no secret that this delicious food can help you beat heart disease, diabetes, and even cancer.

But that’s just the beginning for this tasty treat…

In a new study, UK researchers from the University of Leicester examined the lung function and fruit intake of nearly 200,000 participants, looking for a link between the two.

And boy… did they find one!

The data showed that folks who ate the most fruit saw 23-point improvement in their FEV1 levels, a test that measures the amount of air exhaled in one second.

Even better? They had these incredible results, even in environments with air pollution.

Just imagine the relief you could feel with a full exhale that empties out the stale air in your lungs… followed by the comfort of taking a full, lung-filling, fresh breath.

Well, this could be your future!

Experts report that eating more fruit works because it contains antioxidants that help lower the type of inflammation that drives COPD symptoms.

In fact, an earlier study of more than 44,000 participants found that folks who ate 5 servings of fruits and vegetables daily were 35% less likely to develop COPD, regardless of their smoking history.

So, if you already have COPD – or even if you just worried about having it someday – NOW is the time to get more fruit into your diet.

And fall is the perfect time to pick your own apples or grab some pears at the farmer’s market.

Leadbitter Spine & Sports

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