Leadbitter Spine & Sports

02/25/2026

If you’ve never tangled with kidney cancer, well, let’s keep it that way.

It can land you in the operating room… on dialysis… and even in an early grave.

Once it spreads, the five-year survival rate can be a measly 18%.

That’s why your best defense is to never get kidney cancer in the first place.

And now, that may be a lot easier to do.

New research shows that a common, painful condition can DOUBLE your risk of kidney cancer.

Knowing about it—and taking steps to stop it— could make all the difference in who gets kidney cancer and who doesn’t.

If you’ve ever had a kidney stone, you already know it’s one of the most painful experiences imaginable.

But the agony is just the tip of the iceberg.

In a large meta-analysis, researchers reviewed 13 studies involving kidney patients to uncover a link between kidney stones and kidney cancer.

At the end, the data showed that folks with a history of kidney stones were TWICE as likely to develop kidney cancer.

Here’s where things get even more concerning…

Earlier research suggested this risk only applied to men. But this new analysis completely shatters that belief.

The increased cancer risk showed up in both women and men with a history of kidney stones.

Researchers admit the exact biological link isn’t fully understood yet. But they strongly suspect shared underlying problems—like metabolic dysfunction and environmental exposures—that can both trigger stone formation and fuel cancer growth.

And here’s the real danger…

Most mainstream doctors treat kidney stones like a temporary nuisance.

“Pass the stone, take a painkiller, move on.”

That casual attitude could make you a sitting duck for kidney cancer.

That’s why you need to take control of your kidney health now.

Magnesium supplements are a great place to start.

This essential mineral helps prevent the formation of calcium oxalate crystals, the most common type of kidney stone.

And in one study, people with the highest magnesium levels cut their kidney stone risk by 29 percent. Plus, the will only cost you pennies a day.

To me, that sounds like cheap insurance.

As always, check with your doctor before starting any new supplement.

Source:
Bhojani, N., Miller, L. E., Bhattacharyya, S., Chen, K. W., Kallidonis, P., Contreras, P. S., … Chew, B. H. (2025). Association between kidney stones and future risk of kidney cancer: A systematic review and meta-analysis. Canadian Urological Association Journal, 20(4).

Association between kidney stones and future risk of kidney cancer A systematic review and meta-analysis Authors Naeem Bhojani Larry E. Miller Miller Scientific Samir Bhattacharyya Kelven W. Chen Panagiotis Kallidonis Pablo S. Contreras Bhaskar K. Somani Vineet Gauhar Ben H. Chew DOI: https://doi.or...

02/25/2026

No woman ever wants to get that call…

You know the one… where your doctor tells you it’s ovarian cancer… and it’s serious.

Because the next words out of their mouth are usually “hysterectomy,” “chemo,” or “hormone therapy” — all treatments no one ever wants to face.

Luckily, that grim script could soon change.

New research shows a natural plant-based duo may STOP ovarian cancer growth.

The only problem? It’s been effectively “banned” by the mainstream for decades.

Ovarian cancer is the deadliest of all gynecological cancers.

Even with so-called “advances” in treatment, the drugs doctors rely on often fail to produce lasting results… while leaving women to suffer brutal side effects along the way.

That’s why researchers say new approaches are urgently needed.

So instead of reaching for yet another toxic drug, scientists turned their attention to something far more intriguing…

I’m talking about CBD (cannabidiol) — which is not psychoactive — and THC (delta-9-tetrahydrocannabinol).

Though shunned by mainstream medicine for decades due to THC’s psychoactive properties, cannabis-derived molecules have already shown anti-cancer potential.

Now, researchers are asking whether they could help turn the tide against ovarian cancer, too.

For the lab study, researchers exposed treatment-resistant ovarian cancer cells to CBD, THC, or a combination of both compounds.

On their own, each compound reduced the number, size, and replication of cancer cell colonies.

But when CBD and THC were combined?

They were able to KILL large numbers of ovarian cancer cells.

Even more impressive, the compounds didn’t just attack cancer cells — they blocked the cancer’s ability to spread, which is critical because metastasis is what kills most ovarian cancer patients.

This means cannabis-based compounds could offer a therapy that slows cancer spread and improves survival, rather than simply shrinking tumors temporarily like conventional treatments often do.

Imagine that… REAL cancer treatment… without surgery, radiation, or chemo.

It’s not available yet — but that doesn’t mean you shouldn’t remain hopeful about this natural cancer fighter.

Stay tuned to E-tips. I’ll keep you updated as this research continues to unfold.

02/24/2026

If you’re looking to bring that youthful glow back to your skin, mainstream medicine has no shortage of ways to separate you from your cash.

There are painful (and pricey) injectables… burning chemical peels… and even drastic surgeries that can change your face forever.

But what if there were a better, all-natural way to keep your skin firm, smooth, and youthful as you age?

Luckily, there is.

New research reveals a simple two-fruit secret that helps your skin GLOW again.

Even better? You can see REAL results without a single needle or expensive cream.

You’ve probably heard that vitamin C is good for your skin.

Everywhere you turn, there’s a new vitamin C serum, cream, or “miracle” lotion promising fresh, youthful skin.

The problem? They’ve got it all wrong.

New research shows the best way to use vitamin C for younger-looking skin isn’t topical at all… it works from the inside out.

In the study, participants ate two kiwi fruits daily—a rich natural source of vitamin C—for eight weeks. Researchers performed detailed skin testing throughout the trial.

And the results were remarkable.

Vitamin C slowed skin aging by:

Boosting collagen production
Improving skin renewal in the outer epidermal layer
Two critical processes that help HALT visible aging.

These findings reinforce a powerful truth the mainstream keeps ignoring: Real skin health begins internally.

Not in a jar…

Not from injections…

And definitely not in an operating room.

You see, vitamin C is water-soluble, which means it struggles to pe*****te the skin’s outer barrier when applied topically.

But your skin cells are exceptionally efficient at absorbing vitamin C directly from the bloodstream.

In fact, they appear to prioritize delivery to the outer epidermis—exactly where collagen repair and renewal matter most.

Translation? When vitamin C comes from inside your body, your skin knows exactly what to do with it.

That’s why creams and serums simply don’t get the job done.

Kiwi fruit is just one powerful source of this skin-restoring nutrient.

Other bright-colored fruits and vegetables—like citrus, peppers, and melons—are also loaded with vitamin C.

Or, if you prefer, you can use a high-quality vitamin C supplement.

Either way, you’ll be giving your skin the tools it needs to restore its youthful glow—naturally.

Source:
University of Otago. (2025, December 26). Eating more vitamin C can physically change your skin. ScienceDaily. Retrieved January 5, 2026 from

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal. People who ate two vitamin C–packed kiwifruit daily showed t...

02/24/2026

Just last month, I told you how opioid painkillers are practically USELESS for dental pain.

And yet, the mainstream keeps forcing these drugs on patients… while swearing they’re totally safe.

This madness has to STOP.

Because another major study just exposed a so-called “harmless” opioid that does NOTHING for pain relief.

Even worse? It could be quietly wrecking your heart.

Here’s what you need to know before you become their next victim.

Tramadol is a so-called “dual-action” opioid doctors routinely prescribe for moderate to severe pain — both acute and chronic.

Because of this reputation, it’s been baked right into multiple pain-management guidelines.

And that’s a big reason why tramadol prescriptions have EXPLODED in recent years.

In fact, it’s now one of the most commonly used opioids in the United States.

Why? Many doctors believe tramadol is safer… causes fewer side effects… and carries a lower addiction risk than other short-acting opioids.

But that belief couldn’t be further from the truth.

In a large analysis, researchers examined 19 clinical trials involving more than 6,500 patients, looking at pain relief and serious side effects.

And what they found was downright alarming…

The data revealed that tramadol was NOT clinically effective at relieving pain.

Even worse, tramadol use DOUBLED the risk of dangerous complications, including:

Chest pain
Heart disease
Congestive heart failure
Let that sink in…

ZERO meaningful pain relief… and TWICE the heart risk… all from a drug doctors call “safe.”

NO THANK YOU!

There is absolutely no reason to gamble with your heart for a medication that doesn’t even work.

I know that… you know that… but the mainstream is still handing it out like candy.

Now, this doesn’t mean you should rush to over-the-counter painkillers instead. Those come with their own dangers — including bleeding and liver damage with overuse.

For chronic pain — like back pain, joint pain, or muscle tightness — I always recommend starting with physical therapy, targeted movement, and natural anti-inflammatories like krill oil long before reaching for any drug.

Because masking pain with risky medications never fixes the problem… but treating the root cause actually does.

Source:
BMJ Group. (2025, December 25). This popular painkiller may do more harm than good. ScienceDaily. Retrieved January 5, 2026 from

Tramadol, a popular opioid often seen as a “safer” painkiller, may not live up to its reputation. A large analysis of clinical trials found that while it does reduce chronic pain, the relief is modest—so small that many patients likely wouldn’t notice much real-world benefit. At the same tim...

02/23/2026

There isn’t just one cause of dementia.

Instead, it’s the result of many layered factors—your genetics… your stress levels… and your lifestyle choices.

But there’s more to the story.

New research shows a common, often overlooked condition can raise your dementia risk by a staggering 60 percent.

And the worst part? The mainstream is failing to connect the dots.

Depression can strike anyone… at any time.

For some, it’s just a difficult season of life.
For others, it’s a lifelong battle.

Either way, depression doesn’t just affect your mood.

It can put you on the fast track to serious health problems like diabetes… heart disease… and now, dementia.

In a new study, researchers analyzed the health records of more than 221,000 patients, searching for a link between depression and dementia.

What they found was alarming.

People with depression were 60 percent MORE likely to develop this memory-robbing disease.

Experts believe part of the connection lies in reduced blood flow to the brain, which plays a role in both depression and cognitive decline.

But here’s the real danger…

When you’re depressed, even basic self-care can feel overwhelming.

Getting out of bed is hard enough— let alone scheduling doctor visits or paying attention to early memory changes.

That’s why it’s critical to protect both your mental health and your brain now—before problems snowball.

Luckily, there’s a simple way to support both.

Krill oil contains omega-3 fatty acids and other brain-boosting nutrients that help increase blood flow to the brain—a key factor in fighting back against depression and dementia.

In fact, I take it myself as a first line of defense against brain aging.

You can find krill oil supplements at most local pharmacies.

As always, check with your doctor before starting any new supplement.

Ding Y, Duan M, Shen J, Xu L, Ma Y, He D, et al. Associations of physical frailty, depression and their interaction with incident all-cause dementia among older adults: evidence from three prospective cohorts. General Psychiatry. 2025;38:e102172.

General Psychiatry (GPSYCH) is an open-access journal covering all topics of interest to psychiatrists and other mental health professionals internationally.

02/23/2026

We all know Big Pharma rarely puts patient health first.

They push dangerous drugs without ever stopping to ask one critical question: Could this medication actually make things worse?

Now, it’s happening again.

New research shows a widely used class of heartburn drugs may make brain cancer MORE deadly.

And here’s the real outrage…

These pills are routinely handed out to the very patients they may harm the most.

I’m talking about proton pump inhibitors (PPIs).

And this is far from the first time I’ve warned you about the dangers of these stomach acid-blocking drugs.

These meds have already been linked to bone fractures… kidney disease… dementia… heart problems… and stomach cancer.

Now, evidence suggests they may be sending brain cancer patients to an early grave.

In the new study, researchers analyzed data from five clinical trials involving nearly 3,000 patients newly diagnosed with glioblastoma — one of the most aggressive brain cancers known to medicine.

They examined PPI use and survival outcomes. And what they found was chilling…

Patients taking PPIs were 34 percent more likely to die early than those who avoided these drugs.

And here’s where things go from bad to worse…

PPIs are commonly prescribed to glioblastoma patients.

Why?

Because these patients are often placed on high-dose steroids. And instead of questioning that approach, mainstream doctors automatically prescribe PPIs to “protect” the stomach from steroid-induced ulcers.

But PPIs don’t just block stomach acid.

They increase the activity of a cancer-protective enzyme called ALDH1A1 — a compound shown to interfere with radiation and chemotherapy by neutralizing their cancer-killing effects.

In other words, the very drug meant to “protect” patients may be sabotaging their cancer treatment.

Unfortunately, this is standard practice in conventional medicine.

One drug causes damage…

So they prescribe another drug to cover it up…

And each new prescription pushes patients further downhill.

If you or someone you love has glioblastoma, now is the time to talk with your doctor about how PPIs — and other “supportive” medications — may be affecting treatment success.

And if you don’t have cancer but are taking PPIs regularly, you should have a serious conversation with your doctor about how to safely get off them.

Because when it comes to these drugs, the risks may far outweigh the relief.

Gheorghe, A., Li, Y., Wong, J. Y., Hwang, E. S., Nead, K. T., & Smith, B. D. (2021). Concomitant medication use and survival outcomes in patients with glioblastoma. JAMA Network Open, 4(7), e2114334.

DOI Not Found 10.1001/jamanetworkopen.2021.14334 This DOI cannot be found in the DOI System. Possible reasons are: The DOI is incorrect in your source. Search for the item by name, title, or other metadata using a search engine. The DOI was copied incorrectly. Check to see that the string includes a...

02/21/2026

If you or someone you love has multiple sclerosis (MS), you already know how devastating this disease can be.

It can slowly steal your mobility… your vision… and your independence.

And while it often strikes people in the prime of their lives, seniors can develop this debilitating condition, too.

We’ve always been told there’s no real way to prevent MS… that it’s basically a roll of the dice.

But maybe that’s not true…

New research shows that following a certain miracle diet can SINK your MS risk by 26 percent.

Even better? I follow it myself… and it’s absolutely delicious!

I talk about the Mediterranean diet a lot.

That’s because I actually follow it.

You see, this way of eating helps fight heart disease… balances blood sugar… and even helps protect against Alzheimer’s… all while satisfying all of your tastebuds!

Now, we know it can lower your MS risk, too.

In a new study, researchers analyzed the eating habits and health outcomes of more than 41,000 adults without MS over 18 years.

At the end of the study, they found that people who closely followed the Mediterranean diet were up to 26 percent LESS likely to develop multiple sclerosis.

Think about that for a moment…

Simply changing the foods on your plate could help slash your risk of this life-altering disease—and protect your health in countless other ways.

And there’s more good news.

A systematic review of 13 studies found that people already living with MS can benefit from this diet as well.

Those who followed a Mediterranean-style eating pattern experienced less inflammation and fatigue, along with better quality of life and improved cognitive function.

The Mediterranean diet works because it emphasizes fresh produce, olive oil, nuts, whole grains, and seafood.

Together, these foods deliver a powerful mix of vitamins, minerals, healthy fats, and antioxidants that help calm the chronic inflammation driving deadly diseases.

And getting started is easier than you think.

All you have to do is swap processed foods for whole, fresh ones.

The Cleveland Clinic even offers a simple beginner’s guide to help you ease into it.

Sources:
Ratti, S., Eke, H., Cantarutti, A., et al. (2025). Mediterranean diet and risk of multiple sclerosis: A prospective cohort study. Multiple Sclerosis Journal. Advance online publication. https://doi.org/10.1177/13524585251396408
Abbasi, H., Shakouri, F., Mosaddeghi-Heris, R., Gholipour-Khalili, E., Jahanshahlou, F., Sanaie, S., Naseri, A., & Talebi, M. (2024). Mediterranean-like diets in multiple sclerosis: A systematic review. R***e Neurologique, 180(10), 1021–1030. https://doi.org/10.1016/j.neurol.2023.07.017

02/21/2026

Ask a mainstream doctor about dessert, and he’ll probably laugh.

It seems like getting older means swearing off all of your favorite foods.

But there’s absolutely no reason for that.

Because research shows there’s one dessert that can help HALT aging with every bite.

The only problem? Conventional medicine “banned” it decades ago.

Chocolate is one of life’s greatest pleasures.

The mainstream has villainized it for decades, but they’ve got it all wrong about this wonderful food.

You see, chocolate comes from cocoa—a plant that’s been used in traditional medicine for thousands of years thanks to its longevity-boosting powers.

Now, modern science is finally catching up.

In a new study, researchers examined the medical records of more than 1,600 adults, searching for a link between a cocoa compound called theobromine and aging.

And boy, did they find one.

The data revealed that people with higher levels of theobromine in their bloodstream were biologically younger than their actual age.

This is incredible news for anyone who wants to live longer!

Your biological age reflects how well your body is functioning—not just how many candles were on your last birthday cake.

Researchers believe theobromine helps keep your body younger at the cellular level by supporting DNA integrity and protecting telomeres—the tiny caps on your DNA that play a critical role in aging and longevity.

Now, this doesn’t mean you should clear out the candy aisle and expect to live forever.

Not all chocolate is created equal.

Dark chocolate—the kind with 70% cocoa or higher—contains the most theobromine and the least amount of sugar.

That’s the version to enjoy if you want to protect your health and indulge your sweet tooth.

Personally, I enjoy a square or two of high-quality dark chocolate after lunch or dinner.

It’s a simple pleasure that leaves me feeling satisfied… happy… and just a little bit younger.

Source:
King’s College London. (2025, December 12). Scientists find dark chocolate ingredient that slows aging. ScienceDaily. Retrieved December 29, 2025 from

Scientists have uncovered a surprising link between dark chocolate and slower aging. A natural cocoa compound called theobromine was found in higher levels among people who appeared biologically younger than their real age.

02/20/2026

To hear the mainstream tell it, you would think you should NEVER eat saturated fat again.

They warn that foods like butter, cheese, beef, and even nuts will put you on the fast track to heart disease… stroke… and heart attack.

But what they won’t tell you?

That this advice is a bunch of baloney.

New research is finally revealing the TRUTH about saturated fat and heart health.

And it’s nothing like what conventional medicine has been preaching for decades.

In a large meta-analysis, scientists reviewed 17 studies examining saturated fat intake and heart disease outcomes.

And what they found should have the mainstream eating their words.

The data showed that reducing saturated fat did NOT significantly lower:

All-cause mortality
Cardiovascular mortality
Heart attack (MI) risk
Stroke risk
This was true for people with low to intermediate heart risk.

Meaning all those years—or even decades—of skipping steak night… avoiding butter… and worrying every time you enjoyed a slice of cheese… May have been for NO GOOD REASON.

But here’s where things get even more interesting…

The researchers also found that certain saturated fats—including those found in coconut oil and dairy—can actually improve cholesterol markers, blood sugar control, and even support weight loss.

That’s right.

Eating the right saturated fats may IMPROVE your health—not destroy it.

Yet you’ll never hear this from a conventional doctor.

Which is why you have to take control of your health.

If your heart is in good shape, enjoying the occasional steak and loaded baked potato is likely nothing to fear.

Personally, I make healthy saturated fats part of my routine by pairing morning fruit with yogurt and nuts… or sautéing vegetables in coconut or olive oil.

This way I get a variety of healthy fats throughout the day!

02/20/2026

There’s no doubt that eating your fruits and veggies is good for your health.

These powerful plants are packed with vitamins, minerals, and antioxidants that boost your immune system, improve energy, and protect your heart.

But this only works if you’re eating the right kind.

New research shows that a certain category of plant-based foods can actually UP your heart disease risk by a shocking 40 percent.

And the worst part? The mainstream keeps telling you these foods are perfectly healthy.

Nothing frustrates me more than watching Big Food and Big Pharma take something natural… and ruin it.

They’ve done it with medicine for decades — taking healing herbs and synthesizing them into risky drugs.

Now they’ve done the same thing to our food supply.

In the new study, researchers analyzed the diets and heart outcomes of more than 63,800 adults followed for up to 15 years, focusing specifically on different types of plant-based foods.

And the results were eye-opening…

People who regularly ate ultra-processed plant-based foods — such as veggie burgers, packaged cereals, chips, and baked goods — were 40 percent MORE likely to develop heart disease.

Meanwhile, those who focused on whole or minimally processed plant foods — like fresh fruits, vegetables, and intact whole grains — were 40 percent LESS likely to suffer from heart disease.

Let that sink in.

This is just another example of how the more Big Food tampers with Mother Nature’s creations…the sicker you get.

That’s why it’s critical to focus on WHOLE foods, no matter what diet you follow.

Fresh or frozen fruits, vegetables, and grains deliver more nutrients — without chemical sweeteners, industrial fats, preservatives, or lab-made additives.

Personally, I follow the Mediterranean diet.

It emphasizes real, whole foods like fruits, vegetables, beans, grains, nuts — along with lean proteins such as seafood and poultry.

If you’re thinking about making healthier changes in 2026, the Cleveland Clinic offers an excellent beginner’s guide to help you get started.

Source:
INRAE – National Research Institute for Agriculture, Food and Environment. (2025, December 15). New study shows some plant-based diets may raise heart disease risk. ScienceDaily. Retrieved December 29, 2025 from

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage disappears—and can even backfire. Some ultra-processed plant diets increased risk by 40%. The stu...

02/19/2026

When it comes to healthy food, mainstream medicine has spent decades chasing its tail.

They told us to stay away from healthy fats, nuts, and natural sugars…

And drove us right to dangerous processed foods and artificial sweeteners.

So if you’re skeptical any time they tell you a food is “unhealthy,” I don’t blame you.

Case in point?

New research shows a food they blacklisted decades ago can actually SINK your dementia risk.

And the best part? It’s absolutely delicious.

Cheese is one of life’s greatest pleasures.

There’s nothing quite like cutting into a wheel of creamy brie…
Or slicing off a hunk of sharp, aged cheddar…
And enjoying it with grapes, nuts, and crackers on a special occasion.

But this tasty indulgence offers far more than comfort and flavor…

In a new long-term study, researchers tracked the cheese consumption and brain health of more than 27,600 older adults over 25 years.

What they found was eye-opening.

Folks who ate 50 grams or more of high-fat cheese were 29 percent less likely to develop vascular dementia.

Now here’s where things get interesting…

Vascular dementia is caused by poor blood flow to the brain.

And the mainstream has spent decades warning that high-fat foods like cheese are bad for your heart and circulation.

So how could full-fat cheese LOWER the risk of a blood-flow-related brain disease?

Exactly.

While researchers aren’t entirely sure of the mechanism yet, they did uncover one critical detail: Other dairy products did NOT provide the same protection.

Only high-fat cheeses showed this brain benefit. These include favorites like Brie, Gouda, and Cheddar.

A 50-gram serving is roughly:

Two slices of cheese
Or about half a cup shredded
So the next time you reach for a snack…

Go ahead and enjoy your cheese— and know you may be doing your brain a very real favor.

Source:
Shakersain, B., Santoni, G., Faxén-Irving, G., Fastbom, J., Xu, W., Fratiglioni, L., & Wang, H.-X. (2024). High-fat cheese consumption and risk of vascular dementia: A population-based cohort study. Neurology.

Background and ObjectivesThe association between dairy intake and dementia risk remains uncertain, especially for dairy products with varying fat contents. The aim of this study was to investigate the association between high-fat and low-fat dairy intake ...

02/19/2026

We are smack dab in the middle of cold… and flu… and COVID-19 season.

What a way to ring in the new year!

No one wants to start 2026 off with any of these viruses, but if there’s one to avoid the most, it’s probably COVID-19. While some cases of COVID-19 are very mild, the virus can still be dangerous – especially for seniors.

Luckily, there’s a new way to fight it.

New research out of the Middle East is pointing to two common supplements that may help fight one of the worst complications of COVID-19.

Even better? They are two of the cheapest and safest supplements around.

For many people suffering from COVID-19, it’s not the coronavirus itself that does the most damage.

It’s the inflammation triggered by your immune system as your body tries to rid itself of the virus.

This runaway inflammation gave us terms like “cytokine storm” that you may remember from the early days of the pandemic.

So how can we keep this inflammation in check as patients battle COVID-19? Well, Middle Eastern researchers publishing in Scientific Reports may have found an interesting answer.

They took 144 COVID-19 patients and divided them into three groups. One group took 1,500 mg a day of a turmeric supplement, derived from the well-known Indian spice. One group took 1,500 mg a day of a ginger supplement. And the final group took a placebo.

Now, both turmeric and ginger are well known for helping to tamp down inflammation, so they were both well worth studying.

After five days of treatment, the results were in…

Both turmeric and ginger significantly lowered C-reactive protein (CRP) and erythrocyte sedimentation rate (ESR), two common measures of inflammation.

In fact, they lowered ESR up to eight times better than the placebo.

Now, let me be really clear… nobody here (including the researchers) is claiming that turmeric and ginger are some sort of cure. They are NOT.

But if they can be added to your treatment plan to help keep inflammation at bay, they may be well worth discussing with your doctor.

And I’m guessing your doc won’t be too worried, as turmeric and ginger are both considered very safe supplements.

Source:
Saleh, Z., Asgari, M.R., Ghorbani, R. et al. A Triple-blind randomized controlled trial on the effects of turmeric versus ginger on inflammatory biomarkers in patients with COVID-19. Sci Rep 15, 30793 (2025).

Inflammation and immune mediators exacerbate COVID-19; turmeric and ginger possess antiviral and anti-inflammatory properties that may mitigate this response. This study compared the effects of turmeric and ginger on inflammatory markers in patients with COVID-19. This triple-blind randomized clinic...